The Waitrose – Cheese & Onion Crisps Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Waitrose – Cheese & Onion Crisps is a Waitrose type of food with 1 pkt serving size that provides 132 calories. Waitrose – Cheese & Onion Crisps has 39% carbohydrate, and 58% fat, 3% protein in 100 gram of Waitrose – Cheese & Onion Crisps. Waitrose – Cheese & Onion Crisps nutrient values are 12 g carbohydrate, 1 g protein, and 8 g fat. Waitrose – Cheese & Onion Crisps has the vitamins A, and C within it. Waitrose – Cheese & Onion Crisps has 0 % vitamin A and 0 % vitamin C. Waitrose – Cheese & Onion Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waitrose – Cheese & Onion Crisps has 1 g dietary fiber, and 1 g sugar. 1 serving of Waitrose – Cheese & Onion Crisps provides 0 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Waitrose – Cheese & Onion Crisps provides 132g of 2,000 cal by leaving 1,868 cal.

 

Waitrose – Cheese & Onion Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waitrose – Cheese & Onion Crisps provides 8g fat for total of 67g. After 1 serving of Waitrose – Cheese & Onion Crisps, 59g is needed for heart health. Waitrose – Cheese & Onion Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Waitrose – Cheese & Onion Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Waitrose – Cheese & Onion Crisps is one of the possibilities. 12g is provided by Waitrose – Cheese & Onion Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waitrose – Cheese & Onion Crisps leaves 238g carbohydrates for low-carb dieting. 1 serving of Waitrose – Cheese & Onion Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Waitrose – Cheese & Onion Crisps leaves 74g sugar for daily intake threshold of sugar. Waitrose – Cheese & Onion Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Waitrose – Cheese & Onion Crisps 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waitrose – Cheese & Onion Crisps. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Waitrose – Cheese & Onion Crisps.

 

There are similar foods to the Waitrose – Cheese & Onion Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Onion Crisps, Cheese and Onion Crisps, Cheese & Onion Crisps, Crisps, and Cheese & Onion Crisps.

 

The nutrients table of the Waitrose – Cheese & Onion Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Waitrose – Cheese & Onion Crisps	Nutrient values for Waitrose – Cheese & Onion Crisps
Serving size	1 pkt
Calories	132
Carbs percentage	39%
Fat percentage	58%
Protein percentage	3%
Carbs	12 g
Dietary fiber	1 g
Sugar	1 g
Fat	8 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	6 g
Trans	0 g
Protein	1 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Waitrose – Cheese & Onion Crisps?

The similar foods to Waitrose – Cheese & Onion Crisps involve alike nutritional values from the same Waitrose type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Waitrose – Cheese & Onion Crisps are listed below.

1. Waitrose – Chocolate Brownie Pudding is a similar nourishment to Waitrose – Cheese & Onion Crisps because both of the Waitrose – Cheese & Onion Crisps and Waitrose – Chocolate Brownie Pudding are from Waitrose. The Waitrose – Cheese & Onion Crisps has less calories than Waitrose – Chocolate Brownie Pudding because Waitrose – Cheese & Onion Crisps has 132 calories, and it is 292 less calories than Waitrose – Chocolate Brownie Pudding. The Waitrose – Chocolate Brownie Pudding has similar iron to Waitrose – Cheese & Onion Crisps, and similar calcium to Waitrose – Cheese & Onion Crisps. The Waitrose – Chocolate Brownie Pudding has more protein than Waitrose – Cheese & Onion Crisps. To learn more about Waitrose – Chocolate Brownie Pudding, read related food calories, and a nutrition guide.

2. Waitrose – All Butter Scone is a similar nourishment to Waitrose – Cheese & Onion Crisps because both of the Waitrose – Cheese & Onion Crisps and Waitrose – All Butter Scone are from Waitrose. The Waitrose – Cheese & Onion Crisps has less calories than Waitrose – All Butter Scone because Waitrose – Cheese & Onion Crisps has 132 calories, and it is 66 less calories than Waitrose – All Butter Scone. The Waitrose – All Butter Scone has similar iron to Waitrose – Cheese & Onion Crisps, and similar calcium to Waitrose – Cheese & Onion Crisps. The Waitrose – All Butter Scone has more protein than Waitrose – Cheese & Onion Crisps. To learn more about Waitrose – All Butter Scone, read related food calories, and a nutrition guide.

3. Waitrose – Hazelnut & Milk Chocolate Cookies is a similar nourishment to Waitrose – Cheese & Onion Crisps because both of the Waitrose – Cheese & Onion Crisps and Waitrose – Hazelnut & Milk Chocolate Cookies are from Waitrose. The Waitrose – Cheese & Onion Crisps has more calories than Waitrose – Hazelnut & Milk Chocolate Cookies because Waitrose – Cheese & Onion Crisps has 132 calories, and it is 19 more calories than Waitrose – Hazelnut & Milk Chocolate Cookies. The Waitrose – Hazelnut & Milk Chocolate Cookies has similar iron to Waitrose – Cheese & Onion Crisps, and similar calcium to Waitrose – Cheese & Onion Crisps. The Waitrose – Hazelnut & Milk Chocolate Cookies has similar protein to Waitrose – Cheese & Onion Crisps. To learn more about Waitrose – Hazelnut & Milk Chocolate Cookies, read related food calories, and a nutrition guide.

4. Waitrose – Bran Flakes is a similar nourishment to Waitrose – Cheese & Onion Crisps because both of the Waitrose – Cheese & Onion Crisps and Waitrose – Bran Flakes are from Waitrose. The Waitrose – Cheese & Onion Crisps has less calories than Waitrose – Bran Flakes because Waitrose – Cheese & Onion Crisps has 132 calories, and it is 36 less calories than Waitrose – Bran Flakes. The Waitrose – Bran Flakes has similar iron to Waitrose – Cheese & Onion Crisps, and similar calcium to Waitrose – Cheese & Onion Crisps. The Waitrose – Bran Flakes has more protein than Waitrose – Cheese & Onion Crisps. To learn more about Waitrose – Bran Flakes, read related food calories, and a nutrition guide.

5. Waitrose – Pork, Pickle & Cheese Pie is a similar nourishment to Waitrose – Cheese & Onion Crisps because both of the Waitrose – Cheese & Onion Crisps and Waitrose – Pork, Pickle & Cheese Pie are from Waitrose. The Waitrose – Cheese & Onion Crisps has less calories than Waitrose – Pork, Pickle & Cheese Pie because Waitrose – Cheese & Onion Crisps has 132 calories, and it is 152 less calories than Waitrose – Pork, Pickle & Cheese Pie. The Waitrose – Pork, Pickle & Cheese Pie has similar iron to Waitrose – Cheese & Onion Crisps, and similar calcium to Waitrose – Cheese & Onion Crisps. The Waitrose – Pork, Pickle & Cheese Pie has more protein than Waitrose – Cheese & Onion Crisps. To learn more about Waitrose – Pork, Pickle & Cheese Pie, read related food calories, and a nutrition guide.