Safeway Kitchens – Whole Grain Brown Rice is a Safeway Kitchens type of food with 0.25 cup (dry) 45g serving size that provides 160 calories. Safeway Kitchens – Whole Grain Brown Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Safeway Kitchens – Whole Grain Brown Rice. Safeway Kitchens – Whole Grain Brown Rice nutrient values are 33 g carbohydrate, 4 g protein, and 1 g fat. Safeway Kitchens – Whole Grain Brown Rice has the vitamins A, and C within it. Safeway Kitchens – Whole Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Safeway Kitchens – Whole Grain Brown Rice has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Kitchens – Whole Grain Brown Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Safeway Kitchens – Whole Grain Brown Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway Kitchens – Whole Grain Brown Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Safeway Kitchens – Whole Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Kitchens – Whole Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Safeway Kitchens – Whole Grain Brown Rice, 66g is needed for heart health. Safeway Kitchens – Whole Grain Brown Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Safeway Kitchens – Whole Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Kitchens – Whole Grain Brown Rice is one of the possibilities. 33g is provided by Safeway Kitchens – Whole Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Kitchens – Whole Grain Brown Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Safeway Kitchens – Whole Grain Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway Kitchens – Whole Grain Brown Rice leaves 74g sugar for daily intake threshold of sugar. Safeway Kitchens – Whole Grain Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway Kitchens – Whole Grain Brown Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Kitchens – Whole Grain Brown Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Kitchens – Whole Grain Brown Rice.
There are similar foods to the Safeway Kitchens – Whole Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Brown Rice, Brown Rice, Whole Grain Brown Rice, Whole Grain Brown Rice Long Grain (160 Cal), and Long Grain Rice.
The nutrients table of the Safeway Kitchens – Whole Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Kitchens – Whole Grain Brown Rice |
Nutrient values for Safeway Kitchens – Whole Grain Brown Rice |
|---|---|
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Serving size |
0.25 cup (dry) 45g |
|
Calories |
160 |
|
Carbs percentage |
84% |
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Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Safeway Kitchens – Whole Grain Brown Rice?
The similar foods to Safeway Kitchens – Whole Grain Brown Rice involve alike nutritional values from the same Safeway Kitchens type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Safeway Kitchens – Whole Grain Brown Rice are listed below.
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Safeway Kitchens – Triple Berry Blend is a similar nourishment to Safeway Kitchens – Whole Grain Brown Rice because both of the Safeway Kitchens – Whole Grain Brown Rice and Safeway Kitchens – Triple Berry Blend are from Safeway Kitchens. The Safeway Kitchens – Whole Grain Brown Rice has more calories than Safeway Kitchens – Triple Berry Blend because Safeway Kitchens – Whole Grain Brown Rice has 160 calories, and it is 90 more calories than Safeway Kitchens – Triple Berry Blend. The Safeway Kitchens – Triple Berry Blend has similar iron to Safeway Kitchens – Whole Grain Brown Rice, and more calcium than Safeway Kitchens – Whole Grain Brown Rice. The Safeway Kitchens – Triple Berry Blend has less protein than Safeway Kitchens – Whole Grain Brown Rice. To learn more about Safeway Kitchens – Triple Berry Blend, read related food calories, and a nutrition guide.
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Safeway Kitchens – Nut & Grain Bread is a similar nourishment to Safeway Kitchens – Whole Grain Brown Rice because both of the Safeway Kitchens – Whole Grain Brown Rice and Safeway Kitchens – Nut & Grain Bread are from Safeway Kitchens. The Safeway Kitchens – Whole Grain Brown Rice has more calories than Safeway Kitchens – Nut & Grain Bread because Safeway Kitchens – Whole Grain Brown Rice has 160 calories, and it is 40 more calories than Safeway Kitchens – Nut & Grain Bread. The Safeway Kitchens – Nut & Grain Bread has similar iron to Safeway Kitchens – Whole Grain Brown Rice, and more calcium than Safeway Kitchens – Whole Grain Brown Rice. The Safeway Kitchens – Nut & Grain Bread has similar protein to Safeway Kitchens – Whole Grain Brown Rice. To learn more about Safeway Kitchens – Nut & Grain Bread, read related food calories, and a nutrition guide.
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Safeway Kitchens – Cinnamon Raisin Bread is a similar nourishment to Safeway Kitchens – Whole Grain Brown Rice because both of the Safeway Kitchens – Whole Grain Brown Rice and Safeway Kitchens – Cinnamon Raisin Bread are from Safeway Kitchens. The Safeway Kitchens – Whole Grain Brown Rice has more calories than Safeway Kitchens – Cinnamon Raisin Bread because Safeway Kitchens – Whole Grain Brown Rice has 160 calories, and it is 100 more calories than Safeway Kitchens – Cinnamon Raisin Bread. The Safeway Kitchens – Cinnamon Raisin Bread has less iron than Safeway Kitchens – Whole Grain Brown Rice, and similar calcium to Safeway Kitchens – Whole Grain Brown Rice. The Safeway Kitchens – Cinnamon Raisin Bread has less protein than Safeway Kitchens – Whole Grain Brown Rice. To learn more about Safeway Kitchens – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Safeway Kitchens – Cinnamon Raisin Bagel is a similar nourishment to Safeway Kitchens – Whole Grain Brown Rice because both of the Safeway Kitchens – Whole Grain Brown Rice and Safeway Kitchens – Cinnamon Raisin Bagel are from Safeway Kitchens. The Safeway Kitchens – Whole Grain Brown Rice has less calories than Safeway Kitchens – Cinnamon Raisin Bagel because Safeway Kitchens – Whole Grain Brown Rice has 160 calories, and it is 80 less calories than Safeway Kitchens – Cinnamon Raisin Bagel. The Safeway Kitchens – Cinnamon Raisin Bagel has more iron than Safeway Kitchens – Whole Grain Brown Rice, and more calcium than Safeway Kitchens – Whole Grain Brown Rice. The Safeway Kitchens – Cinnamon Raisin Bagel has more protein than Safeway Kitchens – Whole Grain Brown Rice. To learn more about Safeway Kitchens – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Safeway Kitchens – English Muffin is a similar nourishment to Safeway Kitchens – Whole Grain Brown Rice because both of the Safeway Kitchens – Whole Grain Brown Rice and Safeway Kitchens – English Muffin are from Safeway Kitchens. The Safeway Kitchens – Whole Grain Brown Rice has more calories than Safeway Kitchens – English Muffin because Safeway Kitchens – Whole Grain Brown Rice has 160 calories, and it is 50 more calories than Safeway Kitchens – English Muffin. The Safeway Kitchens – English Muffin has more iron than Safeway Kitchens – Whole Grain Brown Rice, and more calcium than Safeway Kitchens – Whole Grain Brown Rice. The Safeway Kitchens – English Muffin has similar protein to Safeway Kitchens – Whole Grain Brown Rice. To learn more about Safeway Kitchens – English Muffin, read related food calories, and a nutrition guide.