The Safeway Kitchens – Nut & Grain Bread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Safeway Kitchens – Nut & Grain Bread is a Safeway Kitchens type of food with 1 slice (43 grams) serving size that provides 120 calories. Safeway Kitchens – Nut & Grain Bread has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Safeway Kitchens – Nut & Grain Bread. Safeway Kitchens – Nut & Grain Bread nutrient values are 17 g carbohydrate, 4 g protein, and 4 g fat. Safeway Kitchens – Nut & Grain Bread has the vitamins A, and C within it. Safeway Kitchens – Nut & Grain Bread has 0 % vitamin A and 0 % vitamin C. Safeway Kitchens – Nut & Grain Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Kitchens – Nut & Grain Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Safeway Kitchens – Nut & Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway Kitchens – Nut & Grain Bread provides 120g of 2,000 cal by leaving 1,880 cal.

 

Safeway Kitchens – Nut & Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Kitchens – Nut & Grain Bread provides 4g fat for total of 67g. After 1 serving of Safeway Kitchens – Nut & Grain Bread, 63g is needed for heart health. Safeway Kitchens – Nut & Grain Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Safeway Kitchens – Nut & Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Safeway Kitchens – Nut & Grain Bread is one of the possibilities. 17g is provided by Safeway Kitchens – Nut & Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Kitchens – Nut & Grain Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Safeway Kitchens – Nut & Grain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway Kitchens – Nut & Grain Bread leaves 74g sugar for daily intake threshold of sugar. Safeway Kitchens – Nut & Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Safeway Kitchens – Nut & Grain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Kitchens – Nut & Grain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Kitchens – Nut & Grain Bread.

 

There are similar foods to the Safeway Kitchens – Nut & Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Nut & Grain Bread, Nut & Grain – Enriched Bread, Bread, Enriched, Nut & Grain, Nut & Seed Bread, and 12 Grain Bread.

 

The nutrients table of the Safeway Kitchens – Nut & Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Safeway Kitchens – Nut & Grain Bread	Nutrient values for Safeway Kitchens – Nut & Grain Bread
Serving size	1 slice (43 grams)
Calories	120
Carbs percentage	57%
Fat percentage	30%
Protein percentage	13%
Carbs	17 g
Dietary fiber	2 g
Sugar	1 g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	170 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	6 %

What are the similar foods to Safeway Kitchens – Nut & Grain Bread?

The similar foods to Safeway Kitchens – Nut & Grain Bread involve alike nutritional values from the same Safeway Kitchens type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Safeway Kitchens – Nut & Grain Bread are listed below.

1. Safeway Kitchens – Triple Berry Blend is a similar nourishment to Safeway Kitchens – Nut & Grain Bread because both of the Safeway Kitchens – Nut & Grain Bread and Safeway Kitchens – Triple Berry Blend are from Safeway Kitchens. The Safeway Kitchens – Nut & Grain Bread has more calories than Safeway Kitchens – Triple Berry Blend because Safeway Kitchens – Nut & Grain Bread has 120 calories, and it is 50 more calories than Safeway Kitchens – Triple Berry Blend. The Safeway Kitchens – Triple Berry Blend has similar iron to Safeway Kitchens – Nut & Grain Bread, and less calcium than Safeway Kitchens – Nut & Grain Bread. The Safeway Kitchens – Triple Berry Blend has less protein than Safeway Kitchens – Nut & Grain Bread. To learn more about Safeway Kitchens – Triple Berry Blend, read related food calories, and a nutrition guide.

2. Safeway Kitchens – Whole Grain Brown Rice is a similar nourishment to Safeway Kitchens – Nut & Grain Bread because both of the Safeway Kitchens – Nut & Grain Bread and Safeway Kitchens – Whole Grain Brown Rice are from Safeway Kitchens. The Safeway Kitchens – Nut & Grain Bread has less calories than Safeway Kitchens – Whole Grain Brown Rice because Safeway Kitchens – Nut & Grain Bread has 120 calories, and it is 40 less calories than Safeway Kitchens – Whole Grain Brown Rice. The Safeway Kitchens – Whole Grain Brown Rice has similar iron to Safeway Kitchens – Nut & Grain Bread, and less calcium than Safeway Kitchens – Nut & Grain Bread. The Safeway Kitchens – Whole Grain Brown Rice has similar protein to Safeway Kitchens – Nut & Grain Bread. To learn more about Safeway Kitchens – Whole Grain Brown Rice, read related food calories, and a nutrition guide.

3. Safeway Kitchens – Cinnamon Raisin Bread is a similar nourishment to Safeway Kitchens – Nut & Grain Bread because both of the Safeway Kitchens – Nut & Grain Bread and Safeway Kitchens – Cinnamon Raisin Bread are from Safeway Kitchens. The Safeway Kitchens – Nut & Grain Bread has more calories than Safeway Kitchens – Cinnamon Raisin Bread because Safeway Kitchens – Nut & Grain Bread has 120 calories, and it is 60 more calories than Safeway Kitchens – Cinnamon Raisin Bread. The Safeway Kitchens – Cinnamon Raisin Bread has less iron than Safeway Kitchens – Nut & Grain Bread, and less calcium than Safeway Kitchens – Nut & Grain Bread. The Safeway Kitchens – Cinnamon Raisin Bread has less protein than Safeway Kitchens – Nut & Grain Bread. To learn more about Safeway Kitchens – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.

4. Safeway Kitchens – Cinnamon Raisin Bagel is a similar nourishment to Safeway Kitchens – Nut & Grain Bread because both of the Safeway Kitchens – Nut & Grain Bread and Safeway Kitchens – Cinnamon Raisin Bagel are from Safeway Kitchens. The Safeway Kitchens – Nut & Grain Bread has less calories than Safeway Kitchens – Cinnamon Raisin Bagel because Safeway Kitchens – Nut & Grain Bread has 120 calories, and it is 120 less calories than Safeway Kitchens – Cinnamon Raisin Bagel. The Safeway Kitchens – Cinnamon Raisin Bagel has more iron than Safeway Kitchens – Nut & Grain Bread, and more calcium than Safeway Kitchens – Nut & Grain Bread. The Safeway Kitchens – Cinnamon Raisin Bagel has more protein than Safeway Kitchens – Nut & Grain Bread. To learn more about Safeway Kitchens – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.

5. Safeway Kitchens – English Muffin is a similar nourishment to Safeway Kitchens – Nut & Grain Bread because both of the Safeway Kitchens – Nut & Grain Bread and Safeway Kitchens – English Muffin are from Safeway Kitchens. The Safeway Kitchens – Nut & Grain Bread has more calories than Safeway Kitchens – English Muffin because Safeway Kitchens – Nut & Grain Bread has 120 calories, and it is 10 more calories than Safeway Kitchens – English Muffin. The Safeway Kitchens – English Muffin has more iron than Safeway Kitchens – Nut & Grain Bread, and more calcium than Safeway Kitchens – Nut & Grain Bread. The Safeway Kitchens – English Muffin has similar protein to Safeway Kitchens – Nut & Grain Bread. To learn more about Safeway Kitchens – English Muffin, read related food calories, and a nutrition guide.