Zi Su Jin Niu Rou is a Generic type of food with 100 g serving size that provides 160 calories. Zi Su Jin Niu Rou has 3% carbohydrate, and 46% fat, 51% protein in 100 gram of Zi Su Jin Niu Rou . Zi Su Jin Niu Rou nutrient values are 1 g carbohydrate, 20 g protein, and 8 g fat. Zi Su Jin Niu Rou has the vitamins A, and C within it. Zi Su Jin Niu Rou has 4 % vitamin A and 7 % vitamin C. Zi Su Jin Niu Rou has 701 mg sodium, 245 mg potassium, 29 mg cholesterol, and — g trans fat. Zi Su Jin Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Zi Su Jin Niu Rou provides 19 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Zi Su Jin Niu Rou provides 160g of 2,000 cal by leaving 1,840 cal.
Zi Su Jin Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Su Jin Niu Rou provides 8g fat for total of 67g. After 1 serving of Zi Su Jin Niu Rou , 59g is needed for heart health. Zi Su Jin Niu Rou provides 701g for 2,300g by leaving 1,599g for daily sodium intake. Zi Su Jin Niu Rou causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Zi Su Jin Niu Rou is one of the possibilities. 1g is provided by Zi Su Jin Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Su Jin Niu Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Zi Su Jin Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Zi Su Jin Niu Rou leaves 75g sugar for daily intake threshold of sugar. Zi Su Jin Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zi Su Jin Niu Rou 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Su Jin Niu Rou . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Zi Su Jin Niu Rou .
There are similar foods to the Zi Su Jin Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 紫苏, 紫苏(鲜), 紫苏鸭肉, 紫苏炒茄子, and 紫苏排骨.
The nutrients table of the Zi Su Jin Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Su Jin Niu Rou |
Nutrient values for Zi Su Jin Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
3% |
|
Fat percentage |
46% |
|
Protein percentage |
51% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
701 mg |
|
Potassium |
245 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
7 % |
|
Calcium |
6 % |
|
Iron |
19 % |
What are the alternative foods for Zi Su Jin Niu Rou ?
The alternative foods for Zi Su Jin Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Su Jin Niu Rou are listed below.
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kinmedai is an alternative to Zi Su Jin Niu Rou because it has 160 calories, similar to Zi Su Jin Niu Rou . The kinmedai has less iron than Zi Su Jin Niu Rou , and less calcium than Zi Su Jin Niu Rou . The kinmedai has less protein than Zi Su Jin Niu Rou . To learn more about kinmedai, read related food calories, and a nutrition guide.
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Cong Jian Bing is an alternative to Zi Su Jin Niu Rou because it has 160 calories, similar to Zi Su Jin Niu Rou . The Cong Jian Bing has less iron than Zi Su Jin Niu Rou , and less calcium than Zi Su Jin Niu Rou . The Cong Jian Bing has less protein than Zi Su Jin Niu Rou . To learn more about Cong Jian Bing , read related food calories, and a nutrition guide.
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konoshiro is an alternative to Zi Su Jin Niu Rou because it has 160 calories, similar to Zi Su Jin Niu Rou . The konoshiro has less iron than Zi Su Jin Niu Rou , and more calcium than Zi Su Jin Niu Rou . The konoshiro has less protein than Zi Su Jin Niu Rou . To learn more about konoshiro, read related food calories, and a nutrition guide.
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Dou Shi Yu is an alternative to Zi Su Jin Niu Rou because it has 160 calories, similar to Zi Su Jin Niu Rou . The Dou Shi Yu has less iron than Zi Su Jin Niu Rou , and less calcium than Zi Su Jin Niu Rou . The Dou Shi Yu has less protein than Zi Su Jin Niu Rou . To learn more about Dou Shi Yu , read related food calories, and a nutrition guide.
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Bo Luo Mi Zi is an alternative to Zi Su Jin Niu Rou because it has 160 calories, similar to Zi Su Jin Niu Rou . The Bo Luo Mi Zi has less iron than Zi Su Jin Niu Rou , and less calcium than Zi Su Jin Niu Rou . The Bo Luo Mi Zi has less protein than Zi Su Jin Niu Rou . To learn more about Bo Luo Mi Zi , read related food calories, and a nutrition guide.