kinmedai is a Generic type of food with 100 g serving size that provides 160 calories. kinmedai has 0% carbohydrate, and 54% fat, 46% protein in 100 gram of kinmedai. kinmedai nutrient values are 0 g carbohydrate, 17 g protein, and 9 g fat. kinmedai has the vitamins A, and C within it. kinmedai has 1 % vitamin A and 1 % vitamin C. kinmedai has 59 mg sodium, 330 mg potassium, 60 mg cholesterol, and — g trans fat. kinmedai has 0 g dietary fiber, and — g sugar. 1 serving of kinmedai provides 1 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. kinmedai provides 160g of 2,000 cal by leaving 1,840 cal.
kinmedai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kinmedai provides 9g fat for total of 67g. After 1 serving of kinmedai, 58g is needed for heart health. kinmedai provides 59g for 2,300g by leaving 2,241g for daily sodium intake. kinmedai causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with kinmedai is one of the possibilities. –g is provided by kinmedai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kinmedai leaves 250g carbohydrates for low-carb dieting. 1 serving of kinmedai provides –g sugar for daily 75g sugar intake. 1 serving of kinmedai leaves 75g sugar for daily intake threshold of sugar. kinmedai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kinmedai 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kinmedai. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of kinmedai.
There are similar foods to the kinmedai in terms of nutrition, daily intake amount, and calorie amount. These are きんめだい•いさき, きんめだいづくし, きんめだい, あたりめ, and きんめの干物.
The nutrients table of the kinmedai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kinmedai |
Nutrient values for kinmedai |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
54% |
|
Protein percentage |
46% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
59 mg |
|
Potassium |
330 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for kinmedai?
The alternative foods for kinmedai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kinmedai are listed below.
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Zi Su Jin Niu Rou is an alternative to kinmedai because it has 160 calories, similar to kinmedai. The Zi Su Jin Niu Rou has more iron than kinmedai, and more calcium than kinmedai. The Zi Su Jin Niu Rou has more protein than kinmedai. To learn more about Zi Su Jin Niu Rou , read related food calories, and a nutrition guide.
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Cong Jian Bing is an alternative to kinmedai because it has 160 calories, similar to kinmedai. The Cong Jian Bing has more iron than kinmedai, and less calcium than kinmedai. The Cong Jian Bing has less protein than kinmedai. To learn more about Cong Jian Bing , read related food calories, and a nutrition guide.
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konoshiro is an alternative to kinmedai because it has 160 calories, similar to kinmedai. The konoshiro has more iron than kinmedai, and more calcium than kinmedai. The konoshiro has more protein than kinmedai. To learn more about konoshiro, read related food calories, and a nutrition guide.
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Dou Shi Yu is an alternative to kinmedai because it has 160 calories, similar to kinmedai. The Dou Shi Yu has more iron than kinmedai, and less calcium than kinmedai. The Dou Shi Yu has less protein than kinmedai. To learn more about Dou Shi Yu , read related food calories, and a nutrition guide.
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Bo Luo Mi Zi is an alternative to kinmedai because it has 160 calories, similar to kinmedai. The Bo Luo Mi Zi has more iron than kinmedai, and less calcium than kinmedai. The Bo Luo Mi Zi has less protein than kinmedai. To learn more about Bo Luo Mi Zi , read related food calories, and a nutrition guide.