Bo Luo Mi Zi is a Generic type of food with 100 g serving size that provides 160 calories. Bo Luo Mi Zi has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Bo Luo Mi Zi . Bo Luo Mi Zi nutrient values are 36 g carbohydrate, 4 g protein, and 0 g fat. Bo Luo Mi Zi has the vitamins A, and C within it. Bo Luo Mi Zi has — % vitamin A and 26 % vitamin C. Bo Luo Mi Zi has 11 mg sodium, 400 mg potassium, — mg cholesterol, and — g trans fat. Bo Luo Mi Zi has 2 g dietary fiber, and — g sugar. 1 serving of Bo Luo Mi Zi provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bo Luo Mi Zi provides 160g of 2,000 cal by leaving 1,840 cal.
Bo Luo Mi Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Luo Mi Zi provides –g fat for total of 67g. After 1 serving of Bo Luo Mi Zi , 67g is needed for heart health. Bo Luo Mi Zi provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Bo Luo Mi Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Luo Mi Zi is one of the possibilities. 36g is provided by Bo Luo Mi Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Luo Mi Zi leaves 214g carbohydrates for low-carb dieting. 1 serving of Bo Luo Mi Zi provides –g sugar for daily 75g sugar intake. 1 serving of Bo Luo Mi Zi leaves 75g sugar for daily intake threshold of sugar. Bo Luo Mi Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Luo Mi Zi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Luo Mi Zi . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Luo Mi Zi .
There are similar foods to the Bo Luo Mi Zi in terms of nutrition, daily intake amount, and calorie amount. These are 菠萝蜜子煲鲫鱼汤, 菠萝蜜, 菠萝蜜干, 菠萝蜜干, and 菠萝蜜炒牛肉.
The nutrients table of the Bo Luo Mi Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Luo Mi Zi |
Nutrient values for Bo Luo Mi Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
11 mg |
|
Potassium |
400 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
26 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Bo Luo Mi Zi ?
The alternative foods for Bo Luo Mi Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Luo Mi Zi are listed below.
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Zi Su Jin Niu Rou is an alternative to Bo Luo Mi Zi because it has 160 calories, similar to Bo Luo Mi Zi . The Zi Su Jin Niu Rou has more iron than Bo Luo Mi Zi , and more calcium than Bo Luo Mi Zi . The Zi Su Jin Niu Rou has more protein than Bo Luo Mi Zi . To learn more about Zi Su Jin Niu Rou , read related food calories, and a nutrition guide.
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kinmedai is an alternative to Bo Luo Mi Zi because it has 160 calories, similar to Bo Luo Mi Zi . The kinmedai has less iron than Bo Luo Mi Zi , and more calcium than Bo Luo Mi Zi . The kinmedai has more protein than Bo Luo Mi Zi . To learn more about kinmedai, read related food calories, and a nutrition guide.
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Cong Jian Bing is an alternative to Bo Luo Mi Zi because it has 160 calories, similar to Bo Luo Mi Zi . The Cong Jian Bing has less iron than Bo Luo Mi Zi , and more calcium than Bo Luo Mi Zi . The Cong Jian Bing has more protein than Bo Luo Mi Zi . To learn more about Cong Jian Bing , read related food calories, and a nutrition guide.
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konoshiro is an alternative to Bo Luo Mi Zi because it has 160 calories, similar to Bo Luo Mi Zi . The konoshiro has less iron than Bo Luo Mi Zi , and more calcium than Bo Luo Mi Zi . The konoshiro has more protein than Bo Luo Mi Zi . To learn more about konoshiro, read related food calories, and a nutrition guide.
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Dou Shi Yu is an alternative to Bo Luo Mi Zi because it has 160 calories, similar to Bo Luo Mi Zi . The Dou Shi Yu has less iron than Bo Luo Mi Zi , and similar calcium to Bo Luo Mi Zi . The Dou Shi Yu has more protein than Bo Luo Mi Zi . To learn more about Dou Shi Yu , read related food calories, and a nutrition guide.