Cascadian Farm – Raisin Bran is a Cascadian Farm type of food with 1 cup serving size that provides 190 calories. Cascadian Farm – Raisin Bran has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Cascadian Farm – Raisin Bran. Cascadian Farm – Raisin Bran nutrient values are 43 g carbohydrate, 4 g protein, and 1 g fat. Cascadian Farm – Raisin Bran has the vitamins A, and C within it. Cascadian Farm – Raisin Bran has 0 % vitamin A and 0 % vitamin C. Cascadian Farm – Raisin Bran has 270 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm – Raisin Bran has 6 g dietary fiber, and 15 g sugar. 1 serving of Cascadian Farm – Raisin Bran provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascadian Farm – Raisin Bran provides 190g of 2,000 cal by leaving 1,810 cal.
Cascadian Farm – Raisin Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm – Raisin Bran provides 1g fat for total of 67g. After 1 serving of Cascadian Farm – Raisin Bran, 66g is needed for heart health. Cascadian Farm – Raisin Bran provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Cascadian Farm – Raisin Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm – Raisin Bran is one of the possibilities. 43g is provided by Cascadian Farm – Raisin Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm – Raisin Bran leaves 207g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm – Raisin Bran provides 15g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm – Raisin Bran leaves 60g sugar for daily intake threshold of sugar. Cascadian Farm – Raisin Bran provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cascadian Farm – Raisin Bran 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm – Raisin Bran. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm – Raisin Bran.
There are similar foods to the Cascadian Farm – Raisin Bran in terms of nutrition, daily intake amount, and calorie amount. These are Bran, Raisin, Raisin Bran, Raisin Bran, Raisin Bran, and Raisin Bran.
The nutrients table of the Cascadian Farm – Raisin Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian Farm – Raisin Bran |
Nutrient values for Cascadian Farm – Raisin Bran |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
6 g |
|
Sugar |
15 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Cascadian Farm – Raisin Bran?
The alternative foods for Cascadian Farm – Raisin Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm – Raisin Bran are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Cascadian Farm – Raisin Bran because it has 190 calories, similar to Cascadian Farm – Raisin Bran. The Malt-o-meal – Frosted Shredded Wheat has more iron than Cascadian Farm – Raisin Bran, and similar calcium to Cascadian Farm – Raisin Bran. The Malt-o-meal – Frosted Shredded Wheat has more protein than Cascadian Farm – Raisin Bran. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Cascadian Farm – Raisin Bran because it has 190 calories, similar to Cascadian Farm – Raisin Bran. The La Yogurt – Guava has less iron than Cascadian Farm – Raisin Bran, and more calcium than Cascadian Farm – Raisin Bran. The La Yogurt – Guava has more protein than Cascadian Farm – Raisin Bran. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Cascadian Farm – Raisin Bran because it has 190 calories, similar to Cascadian Farm – Raisin Bran. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Cascadian Farm – Raisin Bran, and more calcium than Cascadian Farm – Raisin Bran. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has similar protein to Cascadian Farm – Raisin Bran. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Cascadian Farm – Raisin Bran because it has 190 calories, similar to Cascadian Farm – Raisin Bran. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Cascadian Farm – Raisin Bran, and similar calcium to Cascadian Farm – Raisin Bran. The Kroger – Blueberry Frosted Shredded Wheat has more protein than Cascadian Farm – Raisin Bran. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Cascadian Farm – Raisin Bran because it has 190 calories, similar to Cascadian Farm – Raisin Bran. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Cascadian Farm – Raisin Bran, and similar calcium to Cascadian Farm – Raisin Bran. The Millville – Frosted Shredded Wheat – Bite Siz has more protein than Cascadian Farm – Raisin Bran. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.