Top Ramen – Saimin is a Top Ramen type of food with 0.5 block serving size that provides 190 calories. Top Ramen – Saimin has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Top Ramen – Saimin. Top Ramen – Saimin nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Top Ramen – Saimin has the vitamins A, and C within it. Top Ramen – Saimin has 0 % vitamin A and 0 % vitamin C. Top Ramen – Saimin has 860 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top Ramen – Saimin has 1 g dietary fiber, and 1 g sugar. 1 serving of Top Ramen – Saimin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Top Ramen – Saimin provides 190g of 2,000 cal by leaving 1,810 cal.
Top Ramen – Saimin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top Ramen – Saimin provides 7g fat for total of 67g. After 1 serving of Top Ramen – Saimin, 60g is needed for heart health. Top Ramen – Saimin provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Top Ramen – Saimin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top Ramen – Saimin is one of the possibilities. 26g is provided by Top Ramen – Saimin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top Ramen – Saimin leaves 224g carbohydrates for low-carb dieting. 1 serving of Top Ramen – Saimin provides 1g sugar for daily 75g sugar intake. 1 serving of Top Ramen – Saimin leaves 74g sugar for daily intake threshold of sugar. Top Ramen – Saimin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Top Ramen – Saimin 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top Ramen – Saimin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Top Ramen – Saimin.
There are similar foods to the Top Ramen – Saimin in terms of nutrition, daily intake amount, and calorie amount. These are Ramen, Saimin Salad, Top Ramen, Ramen Noodle Soup Beef Flavored Saimin, and Ramen Noodles.
The nutrients table of the Top Ramen – Saimin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Top Ramen – Saimin |
Nutrient values for Top Ramen – Saimin |
|---|---|
|
Serving size |
0.5 block |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Top Ramen – Saimin?
The alternative foods for Top Ramen – Saimin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Top Ramen – Saimin are listed below.
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Maruchan ramen – Top Ramen is an alternative to Top Ramen – Saimin because it has 190 calories, similar to Top Ramen – Saimin. The Maruchan ramen – Top Ramen has less iron than Top Ramen – Saimin, and similar calcium to Top Ramen – Saimin. The Maruchan ramen – Top Ramen has less protein than Top Ramen – Saimin. To learn more about Maruchan ramen – Top Ramen, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is an alternative to Top Ramen – Saimin because it has 190 calories, similar to Top Ramen – Saimin. The Maruchan – Shrimp Ramen has less iron than Top Ramen – Saimin, and similar calcium to Top Ramen – Saimin. The Maruchan – Shrimp Ramen has less protein than Top Ramen – Saimin. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Ramen noodles – Noodle Soup1/2 is an alternative to Top Ramen – Saimin because it has 190 calories, similar to Top Ramen – Saimin. The Ramen noodles – Noodle Soup1/2 has less iron than Top Ramen – Saimin, and similar calcium to Top Ramen – Saimin. The Ramen noodles – Noodle Soup1/2 has less protein than Top Ramen – Saimin. To learn more about Ramen noodles – Noodle Soup1/2, read related food calories, and a nutrition guide.
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Ramen – Beef is an alternative to Top Ramen – Saimin because it has 190 calories, similar to Top Ramen – Saimin. The Ramen – Beef has less iron than Top Ramen – Saimin, and similar calcium to Top Ramen – Saimin. The Ramen – Beef has less protein than Top Ramen – Saimin. To learn more about Ramen – Beef, read related food calories, and a nutrition guide.
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Ramon – Noodles is an alternative to Top Ramen – Saimin because it has 190 calories, similar to Top Ramen – Saimin. The Ramon – Noodles has less iron than Top Ramen – Saimin, and similar calcium to Top Ramen – Saimin. The Ramon – Noodles has less protein than Top Ramen – Saimin. To learn more about Ramon – Noodles, read related food calories, and a nutrition guide.