Wegmans – 7 Grain Bread is a Wegmans type of food with 1 slice serving size that provides 170 calories. Wegmans – 7 Grain Bread has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of Wegmans – 7 Grain Bread. Wegmans – 7 Grain Bread nutrient values are 34 g carbohydrate, 6 g protein, and 2 g fat. Wegmans – 7 Grain Bread has the vitamins A, and C within it. Wegmans – 7 Grain Bread has 0 % vitamin A and 0 % vitamin C. Wegmans – 7 Grain Bread has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – 7 Grain Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of Wegmans – 7 Grain Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – 7 Grain Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Wegmans – 7 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – 7 Grain Bread provides 2g fat for total of 67g. After 1 serving of Wegmans – 7 Grain Bread, 65g is needed for heart health. Wegmans – 7 Grain Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Wegmans – 7 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – 7 Grain Bread is one of the possibilities. 34g is provided by Wegmans – 7 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – 7 Grain Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of Wegmans – 7 Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Wegmans – 7 Grain Bread leaves 72g sugar for daily intake threshold of sugar. Wegmans – 7 Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – 7 Grain Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – 7 Grain Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – 7 Grain Bread.
There are similar foods to the Wegmans – 7 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Organic 7 Grain Bread, 7 Grain Bread Loaf, Multi Grain Bread, Seven Grain Bread, and Bread, Ezekiel 7 Grain.
The nutrients table of the Wegmans – 7 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – 7 Grain Bread |
Nutrient values for Wegmans – 7 Grain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – 7 Grain Bread?
The alternative foods for Wegmans – 7 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – 7 Grain Bread are listed below.
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ARAMARK on Campus – Buffalo Chicken Pizza 2 is an alternative to Wegmans – 7 Grain Bread because it has 170 calories, similar to Wegmans – 7 Grain Bread. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has less iron than Wegmans – 7 Grain Bread, and more calcium than Wegmans – 7 Grain Bread. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more protein than Wegmans – 7 Grain Bread. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 2, read related food calories, and a nutrition guide.
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Flatbread – Tesco is an alternative to Wegmans – 7 Grain Bread because it has 170 calories, similar to Wegmans – 7 Grain Bread. The Flatbread – Tesco has less iron than Wegmans – 7 Grain Bread, and less calcium than Wegmans – 7 Grain Bread. The Flatbread – Tesco has less protein than Wegmans – 7 Grain Bread. To learn more about Flatbread – Tesco, read related food calories, and a nutrition guide.
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Texas Toast – Cheese is an alternative to Wegmans – 7 Grain Bread because it has 170 calories, similar to Wegmans – 7 Grain Bread. The Texas Toast – Cheese has less iron than Wegmans – 7 Grain Bread, and more calcium than Wegmans – 7 Grain Bread. The Texas Toast – Cheese has less protein than Wegmans – 7 Grain Bread. To learn more about Texas Toast – Cheese, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Mushroom & Red Pepper Pizza is an alternative to Wegmans – 7 Grain Bread because it has 170 calories, similar to Wegmans – 7 Grain Bread. The ARAMARK on Campus – Mushroom & Red Pepper Pizza has less iron than Wegmans – 7 Grain Bread, and more calcium than Wegmans – 7 Grain Bread. The ARAMARK on Campus – Mushroom & Red Pepper Pizza has more protein than Wegmans – 7 Grain Bread. To learn more about ARAMARK on Campus – Mushroom & Red Pepper Pizza, read related food calories, and a nutrition guide.
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Jenny Craig – Cookies and Cream Cheesecake is an alternative to Wegmans – 7 Grain Bread because it has 170 calories, similar to Wegmans – 7 Grain Bread. The Jenny Craig – Cookies and Cream Cheesecake has less iron than Wegmans – 7 Grain Bread, and more calcium than Wegmans – 7 Grain Bread. The Jenny Craig – Cookies and Cream Cheesecake has less protein than Wegmans – 7 Grain Bread. To learn more about Jenny Craig – Cookies and Cream Cheesecake, read related food calories, and a nutrition guide.