Ideal Protein – Broccoli and Cheese Soup Mix is a Ideal Protein type of food with 1 packet (36 g) serving size that provides 130 calories. Ideal Protein – Broccoli and Cheese Soup Mix has 22% carbohydrate, and 21% fat, 57% protein in 100 gram of Ideal Protein – Broccoli and Cheese Soup Mix. Ideal Protein – Broccoli and Cheese Soup Mix nutrient values are 7 g carbohydrate, 18 g protein, and 3 g fat. Ideal Protein – Broccoli and Cheese Soup Mix has the vitamins A, and C within it. Ideal Protein – Broccoli and Cheese Soup Mix has 20 % vitamin A and 10 % vitamin C. Ideal Protein – Broccoli and Cheese Soup Mix has 560 mg sodium, 680 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ideal Protein – Broccoli and Cheese Soup Mix has 1 g dietary fiber, and 4 g sugar. 1 serving of Ideal Protein – Broccoli and Cheese Soup Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ideal Protein – Broccoli and Cheese Soup Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Ideal Protein – Broccoli and Cheese Soup Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Broccoli and Cheese Soup Mix provides 3g fat for total of 67g. After 1 serving of Ideal Protein – Broccoli and Cheese Soup Mix, 64g is needed for heart health. Ideal Protein – Broccoli and Cheese Soup Mix provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Ideal Protein – Broccoli and Cheese Soup Mix causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Broccoli and Cheese Soup Mix is one of the possibilities. 7g is provided by Ideal Protein – Broccoli and Cheese Soup Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Broccoli and Cheese Soup Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Broccoli and Cheese Soup Mix provides 4g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Broccoli and Cheese Soup Mix leaves 71g sugar for daily intake threshold of sugar. Ideal Protein – Broccoli and Cheese Soup Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Broccoli and Cheese Soup Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Broccoli and Cheese Soup Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Broccoli and Cheese Soup Mix.
There are similar foods to the Ideal Protein – Broccoli and Cheese Soup Mix in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheese Soup Mix, Broccoli & Cheese Soup, broccoli and cheese soup, Broccoli and Cheese Soup Mix — Corrected, and Broccoli and Cheese Soup Mix.
The nutrients table of the Ideal Protein – Broccoli and Cheese Soup Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Broccoli and Cheese Soup Mix |
Nutrient values for Ideal Protein – Broccoli and Cheese Soup Mix |
|---|---|
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Serving size |
1 packet (36 g) |
|
Calories |
130 |
|
Carbs percentage |
22% |
|
Fat percentage |
21% |
|
Protein percentage |
57% |
|
Carbs |
7 g |
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Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
560 mg |
|
Potassium |
680 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
4 % |
What are the similar foods to Ideal Protein – Broccoli and Cheese Soup Mix?
The similar foods to Ideal Protein – Broccoli and Cheese Soup Mix involve alike nutritional values from the same Ideal Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ideal Protein – Broccoli and Cheese Soup Mix are listed below.
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Ideal Protein – Vanilla Drink Mix is a similar nourishment to Ideal Protein – Broccoli and Cheese Soup Mix because both of the Ideal Protein – Broccoli and Cheese Soup Mix and Ideal Protein – Vanilla Drink Mix are from Ideal Protein. The Ideal Protein – Broccoli and Cheese Soup Mix has more calories than Ideal Protein – Vanilla Drink Mix because Ideal Protein – Broccoli and Cheese Soup Mix has 130 calories, and it is 40 more calories than Ideal Protein – Vanilla Drink Mix. The Ideal Protein – Vanilla Drink Mix has less iron than Ideal Protein – Broccoli and Cheese Soup Mix, and less calcium than Ideal Protein – Broccoli and Cheese Soup Mix. The Ideal Protein – Vanilla Drink Mix has similar protein to Ideal Protein – Broccoli and Cheese Soup Mix. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Caramel Nut Bar is a similar nourishment to Ideal Protein – Broccoli and Cheese Soup Mix because both of the Ideal Protein – Broccoli and Cheese Soup Mix and Ideal Protein – Caramel Nut Bar are from Ideal Protein. The Ideal Protein – Broccoli and Cheese Soup Mix has less calories than Ideal Protein – Caramel Nut Bar because Ideal Protein – Broccoli and Cheese Soup Mix has 130 calories, and it is 30 less calories than Ideal Protein – Caramel Nut Bar. The Ideal Protein – Caramel Nut Bar has similar iron to Ideal Protein – Broccoli and Cheese Soup Mix, and less calcium than Ideal Protein – Broccoli and Cheese Soup Mix. The Ideal Protein – Caramel Nut Bar has less protein than Ideal Protein – Broccoli and Cheese Soup Mix. To learn more about Ideal Protein – Caramel Nut Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Pineapple & Banana Drink Mix is a similar nourishment to Ideal Protein – Broccoli and Cheese Soup Mix because both of the Ideal Protein – Broccoli and Cheese Soup Mix and Ideal Protein – Pineapple & Banana Drink Mix are from Ideal Protein. The Ideal Protein – Broccoli and Cheese Soup Mix has more calories than Ideal Protein – Pineapple & Banana Drink Mix because Ideal Protein – Broccoli and Cheese Soup Mix has 130 calories, and it is 50 more calories than Ideal Protein – Pineapple & Banana Drink Mix. The Ideal Protein – Pineapple & Banana Drink Mix has less iron than Ideal Protein – Broccoli and Cheese Soup Mix, and less calcium than Ideal Protein – Broccoli and Cheese Soup Mix. The Ideal Protein – Pineapple & Banana Drink Mix has similar protein to Ideal Protein – Broccoli and Cheese Soup Mix. To learn more about Ideal Protein – Pineapple & Banana Drink Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Cran-Granata Protein Bar is a similar nourishment to Ideal Protein – Broccoli and Cheese Soup Mix because both of the Ideal Protein – Broccoli and Cheese Soup Mix and Ideal Protein – Cran-Granata Protein Bar are from Ideal Protein. The Ideal Protein – Broccoli and Cheese Soup Mix has less calories than Ideal Protein – Cran-Granata Protein Bar because Ideal Protein – Broccoli and Cheese Soup Mix has 130 calories, and it is 10 less calories than Ideal Protein – Cran-Granata Protein Bar. The Ideal Protein – Cran-Granata Protein Bar has more iron than Ideal Protein – Broccoli and Cheese Soup Mix, and less calcium than Ideal Protein – Broccoli and Cheese Soup Mix. The Ideal Protein – Cran-Granata Protein Bar has less protein than Ideal Protein – Broccoli and Cheese Soup Mix. To learn more about Ideal Protein – Cran-Granata Protein Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Apple and Cinnamon Soy Puffs is a similar nourishment to Ideal Protein – Broccoli and Cheese Soup Mix because both of the Ideal Protein – Broccoli and Cheese Soup Mix and Ideal Protein – Apple and Cinnamon Soy Puffs are from Ideal Protein. The Ideal Protein – Broccoli and Cheese Soup Mix has less calories than Ideal Protein – Apple and Cinnamon Soy Puffs because Ideal Protein – Broccoli and Cheese Soup Mix has 130 calories, and it is 20 less calories than Ideal Protein – Apple and Cinnamon Soy Puffs. The Ideal Protein – Apple and Cinnamon Soy Puffs has more iron than Ideal Protein – Broccoli and Cheese Soup Mix, and less calcium than Ideal Protein – Broccoli and Cheese Soup Mix. The Ideal Protein – Apple and Cinnamon Soy Puffs has less protein than Ideal Protein – Broccoli and Cheese Soup Mix. To learn more about Ideal Protein – Apple and Cinnamon Soy Puffs, read related food calories, and a nutrition guide.