Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread is a Continental Cafe type of food with 1 Sandwich serving size that provides 430 calories. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has 38% carbohydrate, and 30% fat, 33% protein in 100 gram of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread nutrient values are 37 g carbohydrate, 32 g protein, and 13 g fat. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has the vitamins A, and C within it. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has 70 % vitamin A and 15 % vitamin C. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has 1870 mg sodium, 273 mg potassium, 75 mg cholesterol, and — g trans fat. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has 3 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread provides 430g of 2,000 cal by leaving 1,570 cal.
Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread provides 13g fat for total of 67g. After 1 serving of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread, 54g is needed for heart health. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread provides 1,870g for 2,300g by leaving 430g for daily sodium intake. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread is one of the possibilities. 37g is provided by Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread leaves 213g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread.
There are similar foods to the Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Deli Turkey Wrap, Tuna Salad on White Bread, Grilled Cheese on Sourdough Bread, Grilled Chicken Sandwich on Sourdough Bread, and Turkey Club Sandwich.
The nutrients table of the Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread |
Nutrient values for Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread |
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Serving size |
1 Sandwich |
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Calories |
430 |
|
Carbs percentage |
38% |
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Fat percentage |
30% |
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Protein percentage |
33% |
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Carbs |
37 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
13 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
32 g |
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Sodium |
1870 mg |
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Potassium |
273 mg |
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Cholesterol |
75 mg |
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Vitamin a |
70 % |
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Vitamin c |
15 % |
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Calcium |
60 % |
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Iron |
15 % |
What are the alternative foods for Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread?
The alternative foods for Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread are listed below.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is an alternative to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread because it has 430 calories, similar to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread, and less calcium than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less protein than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich is an alternative to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread because it has 430 calories, similar to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has similar iron to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread, and less calcium than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less protein than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roasted Vegetable Baguette is an alternative to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread because it has 430 calories, similar to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo Healthcare – Roasted Vegetable Baguette has more iron than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread, and less calcium than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo Healthcare – Roasted Vegetable Baguette has less protein than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. To learn more about Sodexo Healthcare – Roasted Vegetable Baguette, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Pesto BLT Sub is an alternative to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread because it has 430 calories, similar to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo Campus – Chicken Pesto BLT Sub has more iron than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread, and less calcium than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo Campus – Chicken Pesto BLT Sub has less protein than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. To learn more about Sodexo Campus – Chicken Pesto BLT Sub, read related food calories, and a nutrition guide.
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Sodexo Workplace – Portobello Rustico is an alternative to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread because it has 430 calories, similar to Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo Workplace – Portobello Rustico has more iron than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread, and less calcium than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. The Sodexo Workplace – Portobello Rustico has less protein than Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread. To learn more about Sodexo Workplace – Portobello Rustico, read related food calories, and a nutrition guide.