La Ji Chi (Ken De Ji ) is a Generic type of food with 100 g serving size that provides 337 calories. La Ji Chi (Ken De Ji ) has 15% carbohydrate, and 63% fat, 23% protein in 100 gram of La Ji Chi (Ken De Ji ). La Ji Chi (Ken De Ji ) nutrient values are 12 g carbohydrate, 19 g protein, and 23 g fat. La Ji Chi (Ken De Ji ) has the vitamins A, and C within it. La Ji Chi (Ken De Ji ) has 1 % vitamin A and — % vitamin C. La Ji Chi (Ken De Ji ) has 499 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. La Ji Chi (Ken De Ji ) has — g dietary fiber, and — g sugar. 1 serving of La Ji Chi (Ken De Ji ) provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. La Ji Chi (Ken De Ji ) provides 337g of 2,000 cal by leaving 1,663 cal.
La Ji Chi (Ken De Ji ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Ji Chi (Ken De Ji ) provides 23g fat for total of 67g. After 1 serving of La Ji Chi (Ken De Ji ), 44g is needed for heart health. La Ji Chi (Ken De Ji ) provides 499g for 2,300g by leaving 1,801g for daily sodium intake. La Ji Chi (Ken De Ji ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Ji Chi (Ken De Ji ) is one of the possibilities. 12g is provided by La Ji Chi (Ken De Ji ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Ji Chi (Ken De Ji ) leaves 238g carbohydrates for low-carb dieting. 1 serving of La Ji Chi (Ken De Ji ) provides –g sugar for daily 75g sugar intake. 1 serving of La Ji Chi (Ken De Ji ) leaves 75g sugar for daily intake threshold of sugar. La Ji Chi (Ken De Ji ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Ji Chi (Ken De Ji ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Ji Chi (Ken De Ji ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of La Ji Chi (Ken De Ji ).
There are similar foods to the La Ji Chi (Ken De Ji ) in terms of nutrition, daily intake amount, and calorie amount. These are 香辣鸡翅（肯德基）, 新奥尔良鸡翅（肯德基）, 香辣鸡翅, 麦辣鸡翅, and 香辣莴笋鸡翅.
The nutrients table of the La Ji Chi (Ken De Ji ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Ji Chi (Ken De Ji ) |
Nutrient values for La Ji Chi (Ken De Ji ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
337 |
|
Carbs percentage |
15% |
|
Fat percentage |
63% |
|
Protein percentage |
23% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
499 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for La Ji Chi (Ken De Ji )?
The alternative foods for La Ji Chi (Ken De Ji ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Ji Chi (Ken De Ji ) are listed below.
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Guo Chan Xiao Mai is an alternative to La Ji Chi (Ken De Ji ) because it has 337 calories, similar to La Ji Chi (Ken De Ji ). The Guo Chan Xiao Mai has more iron than La Ji Chi (Ken De Ji ), and more calcium than La Ji Chi (Ken De Ji ). The Guo Chan Xiao Mai has less protein than La Ji Chi (Ken De Ji ). To learn more about Guo Chan Xiao Mai , read related food calories, and a nutrition guide.
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Geng Mi (Ji Pin Jing Mi ) is an alternative to La Ji Chi (Ken De Ji ) because it has 337 calories, similar to La Ji Chi (Ken De Ji ). The Geng Mi (Ji Pin Jing Mi ) has less iron than La Ji Chi (Ken De Ji ), and less calcium than La Ji Chi (Ken De Ji ). The Geng Mi (Ji Pin Jing Mi ) has less protein than La Ji Chi (Ken De Ji ). To learn more about Geng Mi (Ji Pin Jing Mi ), read related food calories, and a nutrition guide.
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Ma Ling Shu Fen is an alternative to La Ji Chi (Ken De Ji ) because it has 337 calories, similar to La Ji Chi (Ken De Ji ). The Ma Ling Shu Fen has more iron than La Ji Chi (Ken De Ji ), and more calcium than La Ji Chi (Ken De Ji ). The Ma Ling Shu Fen has less protein than La Ji Chi (Ken De Ji ). To learn more about Ma Ling Shu Fen , read related food calories, and a nutrition guide.
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Ma Ling Shu Ding (Tuo Shui ) is an alternative to La Ji Chi (Ken De Ji ) because it has 337 calories, similar to La Ji Chi (Ken De Ji ). The Ma Ling Shu Ding (Tuo Shui ) has more iron than La Ji Chi (Ken De Ji ), and more calcium than La Ji Chi (Ken De Ji ). The Ma Ling Shu Ding (Tuo Shui ) has less protein than La Ji Chi (Ken De Ji ). To learn more about Ma Ling Shu Ding (Tuo Shui ), read related food calories, and a nutrition guide.
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Hong Dou Zhou is an alternative to La Ji Chi (Ken De Ji ) because it has 337 calories, similar to La Ji Chi (Ken De Ji ). The Hong Dou Zhou has more iron than La Ji Chi (Ken De Ji ), and more calcium than La Ji Chi (Ken De Ji ). The Hong Dou Zhou has less protein than La Ji Chi (Ken De Ji ). To learn more about Hong Dou Zhou , read related food calories, and a nutrition guide.