Guo Chan Xiao Mai is a Generic type of food with 100 g serving size that provides 337 calories. Guo Chan Xiao Mai has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Guo Chan Xiao Mai . Guo Chan Xiao Mai nutrient values are 72 g carbohydrate, 10 g protein, and 3 g fat. Guo Chan Xiao Mai has the vitamins A, and C within it. Guo Chan Xiao Mai has 0 % vitamin A and 0 % vitamin C. Guo Chan Xiao Mai has 2 mg sodium, 470 mg potassium, 0 mg cholesterol, and — g trans fat. Guo Chan Xiao Mai has 10 g dietary fiber, and — g sugar. 1 serving of Guo Chan Xiao Mai provides 17 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guo Chan Xiao Mai provides 337g of 2,000 cal by leaving 1,663 cal.
Guo Chan Xiao Mai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Xiao Mai provides 3g fat for total of 67g. After 1 serving of Guo Chan Xiao Mai , 64g is needed for heart health. Guo Chan Xiao Mai provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Guo Chan Xiao Mai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Xiao Mai is one of the possibilities. 72g is provided by Guo Chan Xiao Mai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Xiao Mai leaves 178g carbohydrates for low-carb dieting. 1 serving of Guo Chan Xiao Mai provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Xiao Mai leaves 75g sugar for daily intake threshold of sugar. Guo Chan Xiao Mai provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Guo Chan Xiao Mai 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Xiao Mai . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Xiao Mai .
There are similar foods to the Guo Chan Xiao Mai in terms of nutrition, daily intake amount, and calorie amount. These are 国産小麦パン, Udon, 食パン, 小麦, and 国産小麦.
The nutrients table of the Guo Chan Xiao Mai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Chan Xiao Mai |
Nutrient values for Guo Chan Xiao Mai |
|---|---|
|
Serving size |
100 g |
|
Calories |
337 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
72 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Guo Chan Xiao Mai ?
The alternative foods for Guo Chan Xiao Mai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Xiao Mai are listed below.
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La Ji Chi (Ken De Ji ) is an alternative to Guo Chan Xiao Mai because it has 337 calories, similar to Guo Chan Xiao Mai . The La Ji Chi (Ken De Ji ) has less iron than Guo Chan Xiao Mai , and less calcium than Guo Chan Xiao Mai . The La Ji Chi (Ken De Ji ) has more protein than Guo Chan Xiao Mai . To learn more about La Ji Chi (Ken De Ji ), read related food calories, and a nutrition guide.
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Geng Mi (Ji Pin Jing Mi ) is an alternative to Guo Chan Xiao Mai because it has 337 calories, similar to Guo Chan Xiao Mai . The Geng Mi (Ji Pin Jing Mi ) has less iron than Guo Chan Xiao Mai , and less calcium than Guo Chan Xiao Mai . The Geng Mi (Ji Pin Jing Mi ) has less protein than Guo Chan Xiao Mai . To learn more about Geng Mi (Ji Pin Jing Mi ), read related food calories, and a nutrition guide.
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Ma Ling Shu Fen is an alternative to Guo Chan Xiao Mai because it has 337 calories, similar to Guo Chan Xiao Mai . The Ma Ling Shu Fen has more iron than Guo Chan Xiao Mai , and more calcium than Guo Chan Xiao Mai . The Ma Ling Shu Fen has less protein than Guo Chan Xiao Mai . To learn more about Ma Ling Shu Fen , read related food calories, and a nutrition guide.
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Ma Ling Shu Ding (Tuo Shui ) is an alternative to Guo Chan Xiao Mai because it has 337 calories, similar to Guo Chan Xiao Mai . The Ma Ling Shu Ding (Tuo Shui ) has less iron than Guo Chan Xiao Mai , and more calcium than Guo Chan Xiao Mai . The Ma Ling Shu Ding (Tuo Shui ) has less protein than Guo Chan Xiao Mai . To learn more about Ma Ling Shu Ding (Tuo Shui ), read related food calories, and a nutrition guide.
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Hong Dou Zhou is an alternative to Guo Chan Xiao Mai because it has 337 calories, similar to Guo Chan Xiao Mai . The Hong Dou Zhou has more iron than Guo Chan Xiao Mai , and similar calcium to Guo Chan Xiao Mai . The Hong Dou Zhou has similar protein to Guo Chan Xiao Mai . To learn more about Hong Dou Zhou , read related food calories, and a nutrition guide.