Ma Ling Shu Ding (Tuo Shui ) is a Generic type of food with 100 g serving size that provides 337 calories. Ma Ling Shu Ding (Tuo Shui ) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Ma Ling Shu Ding (Tuo Shui ). Ma Ling Shu Ding (Tuo Shui ) nutrient values are 80 g carbohydrate, 5 g protein, and 0 g fat. Ma Ling Shu Ding (Tuo Shui ) has the vitamins A, and C within it. Ma Ling Shu Ding (Tuo Shui ) has — % vitamin A and 33 % vitamin C. Ma Ling Shu Ding (Tuo Shui ) has 22 mg sodium, 267 mg potassium, — mg cholesterol, and — g trans fat. Ma Ling Shu Ding (Tuo Shui ) has 3 g dietary fiber, and — g sugar. 1 serving of Ma Ling Shu Ding (Tuo Shui ) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ma Ling Shu Ding (Tuo Shui ) provides 337g of 2,000 cal by leaving 1,663 cal.
Ma Ling Shu Ding (Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Ling Shu Ding (Tuo Shui ) provides –g fat for total of 67g. After 1 serving of Ma Ling Shu Ding (Tuo Shui ), 67g is needed for heart health. Ma Ling Shu Ding (Tuo Shui ) provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Ma Ling Shu Ding (Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Ling Shu Ding (Tuo Shui ) is one of the possibilities. 80g is provided by Ma Ling Shu Ding (Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Ling Shu Ding (Tuo Shui ) leaves 170g carbohydrates for low-carb dieting. 1 serving of Ma Ling Shu Ding (Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of Ma Ling Shu Ding (Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. Ma Ling Shu Ding (Tuo Shui ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ma Ling Shu Ding (Tuo Shui ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Ling Shu Ding (Tuo Shui ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ma Ling Shu Ding (Tuo Shui ).
There are similar foods to the Ma Ling Shu Ding (Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 白菜(脱水), 菠菜(脱水), 百合(脱水), 香菜(脱水), and 大蒜(脱水).
The nutrients table of the Ma Ling Shu Ding (Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ma Ling Shu Ding (Tuo Shui ) |
Nutrient values for Ma Ling Shu Ding (Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
337 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
80 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
22 mg |
|
Potassium |
267 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
33 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for Ma Ling Shu Ding (Tuo Shui )?
The alternative foods for Ma Ling Shu Ding (Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Ling Shu Ding (Tuo Shui ) are listed below.
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La Ji Chi (Ken De Ji ) is an alternative to Ma Ling Shu Ding (Tuo Shui ) because it has 337 calories, similar to Ma Ling Shu Ding (Tuo Shui ). The La Ji Chi (Ken De Ji ) has less iron than Ma Ling Shu Ding (Tuo Shui ), and less calcium than Ma Ling Shu Ding (Tuo Shui ). The La Ji Chi (Ken De Ji ) has more protein than Ma Ling Shu Ding (Tuo Shui ). To learn more about La Ji Chi (Ken De Ji ), read related food calories, and a nutrition guide.
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Guo Chan Xiao Mai is an alternative to Ma Ling Shu Ding (Tuo Shui ) because it has 337 calories, similar to Ma Ling Shu Ding (Tuo Shui ). The Guo Chan Xiao Mai has more iron than Ma Ling Shu Ding (Tuo Shui ), and less calcium than Ma Ling Shu Ding (Tuo Shui ). The Guo Chan Xiao Mai has more protein than Ma Ling Shu Ding (Tuo Shui ). To learn more about Guo Chan Xiao Mai , read related food calories, and a nutrition guide.
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Geng Mi (Ji Pin Jing Mi ) is an alternative to Ma Ling Shu Ding (Tuo Shui ) because it has 337 calories, similar to Ma Ling Shu Ding (Tuo Shui ). The Geng Mi (Ji Pin Jing Mi ) has less iron than Ma Ling Shu Ding (Tuo Shui ), and less calcium than Ma Ling Shu Ding (Tuo Shui ). The Geng Mi (Ji Pin Jing Mi ) has more protein than Ma Ling Shu Ding (Tuo Shui ). To learn more about Geng Mi (Ji Pin Jing Mi ), read related food calories, and a nutrition guide.
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Ma Ling Shu Fen is an alternative to Ma Ling Shu Ding (Tuo Shui ) because it has 337 calories, similar to Ma Ling Shu Ding (Tuo Shui ). The Ma Ling Shu Fen has more iron than Ma Ling Shu Ding (Tuo Shui ), and more calcium than Ma Ling Shu Ding (Tuo Shui ). The Ma Ling Shu Fen has more protein than Ma Ling Shu Ding (Tuo Shui ). To learn more about Ma Ling Shu Fen , read related food calories, and a nutrition guide.
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Hong Dou Zhou is an alternative to Ma Ling Shu Ding (Tuo Shui ) because it has 337 calories, similar to Ma Ling Shu Ding (Tuo Shui ). The Hong Dou Zhou has more iron than Ma Ling Shu Ding (Tuo Shui ), and less calcium than Ma Ling Shu Ding (Tuo Shui ). The Hong Dou Zhou has more protein than Ma Ling Shu Ding (Tuo Shui ). To learn more about Hong Dou Zhou , read related food calories, and a nutrition guide.