M&M’s – Cookies is a M&M’s type of food with 1 packet (51g) serving size that provides 250 calories. M&M’s – Cookies has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of M&M’s – Cookies. M&M’s – Cookies nutrient values are 33 g carbohydrate, 3 g protein, and 12 g fat. M&M’s – Cookies has the vitamins A, and C within it. M&M’s – Cookies has 0 % vitamin A and 0 % vitamin C. M&M’s – Cookies has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. M&M’s – Cookies has 0 g dietary fiber, and 18 g sugar. 1 serving of M&M’s – Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&M’s – Cookies provides 250g of 2,000 cal by leaving 1,750 cal.
M&M’s – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Cookies provides 12g fat for total of 67g. After 1 serving of M&M’s – Cookies, 55g is needed for heart health. M&M’s – Cookies provides 150g for 2,300g by leaving 2,150g for daily sodium intake. M&M’s – Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Cookies is one of the possibilities. 33g is provided by M&M’s – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Cookies leaves 217g carbohydrates for low-carb dieting. 1 serving of M&M’s – Cookies provides 18g sugar for daily 75g sugar intake. 1 serving of M&M’s – Cookies leaves 57g sugar for daily intake threshold of sugar. M&M’s – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Cookies 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Cookies. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Cookies.
There are similar foods to the M&M’s – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Cookies, Cookies, Cookies, and Mini Cookies.
The nutrients table of the M&M’s – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Cookies |
Nutrient values for M&M’s – Cookies |
|---|---|
|
Serving size |
1 packet (51g) |
|
Calories |
250 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to M&M’s – Cookies?
The similar foods to M&M’s – Cookies involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Cookies are listed below.
-
M&M’s – White Chocolate is a similar nourishment to M&M’s – Cookies because both of the M&M’s – Cookies and M&M’s – White Chocolate are from M&M’s. The M&M’s – Cookies has more calories than M&M’s – White Chocolate because M&M’s – Cookies has 250 calories, and it is 30 more calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Cookies, and more calcium than M&M’s – Cookies. The M&M’s – White Chocolate has less protein than M&M’s – Cookies. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
-
M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Cookies because both of the M&M’s – Cookies and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Cookies has more calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Cookies has 250 calories, and it is 10 more calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Cookies, and more calcium than M&M’s – Cookies. The M&M’s – Cheese &spinach Cannelloni has more protein than M&M’s – Cookies. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
-
M&M’s – Coconut is a similar nourishment to M&M’s – Cookies because both of the M&M’s – Cookies and M&M’s – Coconut are from M&M’s. The M&M’s – Cookies has more calories than M&M’s – Coconut because M&M’s – Cookies has 250 calories, and it is 40 more calories than M&M’s – Coconut. The M&M’s – Coconut has less iron than M&M’s – Cookies, and more calcium than M&M’s – Cookies. The M&M’s – Coconut has less protein than M&M’s – Cookies. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
-
M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Cookies because both of the M&M’s – Cookies and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Cookies has more calories than M&M’s – Turkey Meatballs because M&M’s – Cookies has 250 calories, and it is 130 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has similar iron to M&M’s – Cookies, and less calcium than M&M’s – Cookies. The M&M’s – Turkey Meatballs has more protein than M&M’s – Cookies. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
-
M&M’s – French Onion Soup is a similar nourishment to M&M’s – Cookies because both of the M&M’s – Cookies and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Cookies has more calories than M&M’s – French Onion Soup because M&M’s – Cookies has 250 calories, and it is 50 more calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has more iron than M&M’s – Cookies, and more calcium than M&M’s – Cookies. The M&M’s – French Onion Soup has more protein than M&M’s – Cookies. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.