Schwan’s – Garden Vegetable Omelet is a Schwan’s type of food with 1 as packaged serving size that provides 130 calories. Schwan’s – Garden Vegetable Omelet has 19% carbohydrate, and 50% fat, 31% protein in 100 gram of Schwan’s – Garden Vegetable Omelet. Schwan’s – Garden Vegetable Omelet nutrient values are 6 g carbohydrate, 10 g protein, and 7 g fat. Schwan’s – Garden Vegetable Omelet has the vitamins A, and C within it. Schwan’s – Garden Vegetable Omelet has 4 % vitamin A and 2 % vitamin C. Schwan’s – Garden Vegetable Omelet has 340 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Schwan’s – Garden Vegetable Omelet has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Garden Vegetable Omelet provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Garden Vegetable Omelet provides 130g of 2,000 cal by leaving 1,870 cal.
Schwan’s – Garden Vegetable Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Garden Vegetable Omelet provides 7g fat for total of 67g. After 1 serving of Schwan’s – Garden Vegetable Omelet, 60g is needed for heart health. Schwan’s – Garden Vegetable Omelet provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Schwan’s – Garden Vegetable Omelet causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Garden Vegetable Omelet is one of the possibilities. 6g is provided by Schwan’s – Garden Vegetable Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Garden Vegetable Omelet leaves 244g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Garden Vegetable Omelet provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Garden Vegetable Omelet leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Garden Vegetable Omelet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Garden Vegetable Omelet 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Garden Vegetable Omelet. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Garden Vegetable Omelet.
There are similar foods to the Schwan’s – Garden Vegetable Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Garden Omelet, Garden Vegetable Omelet with Cheese, Garden Vegetable Omelet With Cheese, Garden Vegetable Omelet, and Garden Veggie Omelet.
The nutrients table of the Schwan’s – Garden Vegetable Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Garden Vegetable Omelet |
Nutrient values for Schwan’s – Garden Vegetable Omelet |
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Serving size |
1 as packaged |
|
Calories |
130 |
|
Carbs percentage |
19% |
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Fat percentage |
50% |
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Protein percentage |
31% |
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Carbs |
6 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
340 mg |
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Potassium |
0 mg |
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Cholesterol |
120 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
8 % |
|
Iron |
4 % |
What are the similar foods to Schwan’s – Garden Vegetable Omelet?
The similar foods to Schwan’s – Garden Vegetable Omelet involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Garden Vegetable Omelet are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Garden Vegetable Omelet because both of the Schwan’s – Garden Vegetable Omelet and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Garden Vegetable Omelet has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Garden Vegetable Omelet has 130 calories, and it is 150 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has more iron than Schwan’s – Garden Vegetable Omelet, and more calcium than Schwan’s – Garden Vegetable Omelet. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Garden Vegetable Omelet. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Garden Vegetable Omelet because both of the Schwan’s – Garden Vegetable Omelet and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Garden Vegetable Omelet has less calories than Schwan’s – Baked Mozzarella Bites because Schwan’s – Garden Vegetable Omelet has 130 calories, and it is 20 less calories than Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has similar iron to Schwan’s – Garden Vegetable Omelet, and more calcium than Schwan’s – Garden Vegetable Omelet. The Schwan’s – Baked Mozzarella Bites has less protein than Schwan’s – Garden Vegetable Omelet. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Garden Vegetable Omelet because both of the Schwan’s – Garden Vegetable Omelet and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Garden Vegetable Omelet has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Garden Vegetable Omelet has 130 calories, and it is 160 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has more iron than Schwan’s – Garden Vegetable Omelet, and more calcium than Schwan’s – Garden Vegetable Omelet. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Garden Vegetable Omelet. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Garden Vegetable Omelet because both of the Schwan’s – Garden Vegetable Omelet and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Garden Vegetable Omelet has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Garden Vegetable Omelet has 130 calories, and it is 120 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Garden Vegetable Omelet, and similar calcium to Schwan’s – Garden Vegetable Omelet. The Schwan’s – Pecan Praline Sundae Cone has less protein than Schwan’s – Garden Vegetable Omelet. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Garden Vegetable Omelet because both of the Schwan’s – Garden Vegetable Omelet and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Garden Vegetable Omelet has less calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Garden Vegetable Omelet has 130 calories, and it is 60 less calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Garden Vegetable Omelet, and more calcium than Schwan’s – Garden Vegetable Omelet. The Schwan’s – Creamy Low Fat Yogurt has less protein than Schwan’s – Garden Vegetable Omelet. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.