Brookdale – Chicken Salad Kit is a Brookdale type of food with 3.5 oz serving size that provides 220 calories. Brookdale – Chicken Salad Kit has 38% carbohydrate, and 47% fat, 16% protein in 100 gram of Brookdale – Chicken Salad Kit. Brookdale – Chicken Salad Kit nutrient values are 22 g carbohydrate, 9 g protein, and 12 g fat. Brookdale – Chicken Salad Kit has the vitamins A, and C within it. Brookdale – Chicken Salad Kit has 2 % vitamin A and 2 % vitamin C. Brookdale – Chicken Salad Kit has 545 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Brookdale – Chicken Salad Kit has 1 g dietary fiber, and 8 g sugar. 1 serving of Brookdale – Chicken Salad Kit provides 8 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Brookdale – Chicken Salad Kit provides 220g of 2,000 cal by leaving 1,780 cal.
Brookdale – Chicken Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookdale – Chicken Salad Kit provides 12g fat for total of 67g. After 1 serving of Brookdale – Chicken Salad Kit, 55g is needed for heart health. Brookdale – Chicken Salad Kit provides 545g for 2,300g by leaving 1,755g for daily sodium intake. Brookdale – Chicken Salad Kit causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Brookdale – Chicken Salad Kit is one of the possibilities. 22g is provided by Brookdale – Chicken Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookdale – Chicken Salad Kit leaves 228g carbohydrates for low-carb dieting. 1 serving of Brookdale – Chicken Salad Kit provides 8g sugar for daily 75g sugar intake. 1 serving of Brookdale – Chicken Salad Kit leaves 67g sugar for daily intake threshold of sugar. Brookdale – Chicken Salad Kit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookdale – Chicken Salad Kit 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookdale – Chicken Salad Kit. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Brookdale – Chicken Salad Kit.
There are similar foods to the Brookdale – Chicken Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Kit, Chicken Salad, Crackers Without Chicken Salad, Ready to Eat Chicken Salad Kit, and Chicken Salad With Crakers (Entire Kit).
The nutrients table of the Brookdale – Chicken Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookdale – Chicken Salad Kit |
Nutrient values for Brookdale – Chicken Salad Kit |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
220 |
|
Carbs percentage |
38% |
|
Fat percentage |
47% |
|
Protein percentage |
16% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
12 g |
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Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
545 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Brookdale – Chicken Salad Kit?
The similar foods to Brookdale – Chicken Salad Kit involve alike nutritional values from the same Brookdale type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brookdale – Chicken Salad Kit are listed below.
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Brookdale – Chicken Salad is a similar nourishment to Brookdale – Chicken Salad Kit because both of the Brookdale – Chicken Salad Kit and Brookdale – Chicken Salad are from Brookdale. The Brookdale – Chicken Salad Kit has more calories than Brookdale – Chicken Salad because Brookdale – Chicken Salad Kit has 220 calories, and it is 80 more calories than Brookdale – Chicken Salad. The Brookdale – Chicken Salad has less iron than Brookdale – Chicken Salad Kit, and similar calcium to Brookdale – Chicken Salad Kit. The Brookdale – Chicken Salad has less protein than Brookdale – Chicken Salad Kit. To learn more about Brookdale – Chicken Salad, read related food calories, and a nutrition guide.
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Brookdale – Chicken & Dumplings is a similar nourishment to Brookdale – Chicken Salad Kit because both of the Brookdale – Chicken Salad Kit and Brookdale – Chicken & Dumplings are from Brookdale. The Brookdale – Chicken Salad Kit has more calories than Brookdale – Chicken & Dumplings because Brookdale – Chicken Salad Kit has 220 calories, and it is 40 more calories than Brookdale – Chicken & Dumplings. The Brookdale – Chicken & Dumplings has similar iron to Brookdale – Chicken Salad Kit, and similar calcium to Brookdale – Chicken Salad Kit. The Brookdale – Chicken & Dumplings has more protein than Brookdale – Chicken Salad Kit. To learn more about Brookdale – Chicken & Dumplings, read related food calories, and a nutrition guide.
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Brookdale – Vegetarian Chili with Beans is a similar nourishment to Brookdale – Chicken Salad Kit because both of the Brookdale – Chicken Salad Kit and Brookdale – Vegetarian Chili with Beans are from Brookdale. The Brookdale – Chicken Salad Kit has more calories than Brookdale – Vegetarian Chili with Beans because Brookdale – Chicken Salad Kit has 220 calories, and it is 50 more calories than Brookdale – Vegetarian Chili with Beans. The Brookdale – Vegetarian Chili with Beans has more iron than Brookdale – Chicken Salad Kit, and less calcium than Brookdale – Chicken Salad Kit. The Brookdale – Vegetarian Chili with Beans has more protein than Brookdale – Chicken Salad Kit. To learn more about Brookdale – Vegetarian Chili with Beans, read related food calories, and a nutrition guide.
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Brookdale – Beef Stew is a similar nourishment to Brookdale – Chicken Salad Kit because both of the Brookdale – Chicken Salad Kit and Brookdale – Beef Stew are from Brookdale. The Brookdale – Chicken Salad Kit has more calories than Brookdale – Beef Stew because Brookdale – Chicken Salad Kit has 220 calories, and it is 20 more calories than Brookdale – Beef Stew. The Brookdale – Beef Stew has less iron than Brookdale – Chicken Salad Kit, and less calcium than Brookdale – Chicken Salad Kit. The Brookdale – Beef Stew has similar protein to Brookdale – Chicken Salad Kit. To learn more about Brookdale – Beef Stew, read related food calories, and a nutrition guide.