Brookdale – Beef Stew is a Brookdale type of food with 1 cup serving size that provides 200 calories. Brookdale – Beef Stew has 36% carbohydrate, and 45% fat, 18% protein in 100 gram of Brookdale – Beef Stew. Brookdale – Beef Stew nutrient values are 18 g carbohydrate, 9 g protein, and 10 g fat. Brookdale – Beef Stew has the vitamins A, and C within it. Brookdale – Beef Stew has 20 % vitamin A and 2 % vitamin C. Brookdale – Beef Stew has 1080 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Brookdale – Beef Stew has 1 g dietary fiber, and 3 g sugar. 1 serving of Brookdale – Beef Stew provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brookdale – Beef Stew provides 200g of 2,000 cal by leaving 1,800 cal.
Brookdale – Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookdale – Beef Stew provides 10g fat for total of 67g. After 1 serving of Brookdale – Beef Stew, 57g is needed for heart health. Brookdale – Beef Stew provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Brookdale – Beef Stew causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Brookdale – Beef Stew is one of the possibilities. 18g is provided by Brookdale – Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookdale – Beef Stew leaves 232g carbohydrates for low-carb dieting. 1 serving of Brookdale – Beef Stew provides 3g sugar for daily 75g sugar intake. 1 serving of Brookdale – Beef Stew leaves 72g sugar for daily intake threshold of sugar. Brookdale – Beef Stew provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookdale – Beef Stew 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookdale – Beef Stew. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Brookdale – Beef Stew.
There are similar foods to the Brookdale – Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stew, Beef Stew, Beef Stew, Beef Stew, and beef stew.
The nutrients table of the Brookdale – Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookdale – Beef Stew |
Nutrient values for Brookdale – Beef Stew |
|---|---|
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Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
36% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
1080 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Brookdale – Beef Stew?
The alternative foods for Brookdale – Beef Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookdale – Beef Stew are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Brookdale – Beef Stew because it has 200 calories, similar to Brookdale – Beef Stew. The Tai Pei – Bourbon Street Chicken has similar iron to Brookdale – Beef Stew, and more calcium than Brookdale – Beef Stew. The Tai Pei – Bourbon Street Chicken has less protein than Brookdale – Beef Stew. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Brookdale – Beef Stew because it has 200 calories, similar to Brookdale – Beef Stew. The Campbell’s – Spaghetti has similar iron to Brookdale – Beef Stew, and more calcium than Brookdale – Beef Stew. The Campbell’s – Spaghetti has less protein than Brookdale – Beef Stew. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Brookdale – Beef Stew because it has 200 calories, similar to Brookdale – Beef Stew. The Shop Rite – Chocolate Milk has less iron than Brookdale – Beef Stew, and more calcium than Brookdale – Beef Stew. The Shop Rite – Chocolate Milk has less protein than Brookdale – Beef Stew. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Brookdale – Beef Stew because it has 200 calories, similar to Brookdale – Beef Stew. The Breakfast on the go – S’mores has more iron than Brookdale – Beef Stew, and more calcium than Brookdale – Beef Stew. The Breakfast on the go – S’mores has less protein than Brookdale – Beef Stew. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Brookdale – Beef Stew because it has 200 calories, similar to Brookdale – Beef Stew. The Pasta Prima – Spinach &ravioli has more iron than Brookdale – Beef Stew, and more calcium than Brookdale – Beef Stew. The Pasta Prima – Spinach &ravioli has similar protein to Brookdale – Beef Stew. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.