Thomas’ Bagel – Maple French Toast is a Thomas’ Bagel type of food with 1 bagel serving size that provides 250 calories. Thomas’ Bagel – Maple French Toast has 82% carbohydrate, and 4% fat, 15% protein in 100 gram of Thomas’ Bagel – Maple French Toast. Thomas’ Bagel – Maple French Toast nutrient values are 50 g carbohydrate, 9 g protein, and 1 g fat. Thomas’ Bagel – Maple French Toast has the vitamins A, and C within it. Thomas’ Bagel – Maple French Toast has 0 % vitamin A and 0 % vitamin C. Thomas’ Bagel – Maple French Toast has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ Bagel – Maple French Toast has 2 g dietary fiber, and 8 g sugar. 1 serving of Thomas’ Bagel – Maple French Toast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ Bagel – Maple French Toast provides 250g of 2,000 cal by leaving 1,750 cal.
Thomas’ Bagel – Maple French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ Bagel – Maple French Toast provides 1g fat for total of 67g. After 1 serving of Thomas’ Bagel – Maple French Toast, 66g is needed for heart health. Thomas’ Bagel – Maple French Toast provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Thomas’ Bagel – Maple French Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ Bagel – Maple French Toast is one of the possibilities. 50g is provided by Thomas’ Bagel – Maple French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ Bagel – Maple French Toast leaves 200g carbohydrates for low-carb dieting. 1 serving of Thomas’ Bagel – Maple French Toast provides 8g sugar for daily 75g sugar intake. 1 serving of Thomas’ Bagel – Maple French Toast leaves 67g sugar for daily intake threshold of sugar. Thomas’ Bagel – Maple French Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Thomas’ Bagel – Maple French Toast 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ Bagel – Maple French Toast. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ Bagel – Maple French Toast.
There are similar foods to the Thomas’ Bagel – Maple French Toast in terms of nutrition, daily intake amount, and calorie amount. These are maple French toast bagel, Maple French Toast, French toast bagel, maple french toast bagel, and bagel.
The nutrients table of the Thomas’ Bagel – Maple French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ Bagel – Maple French Toast |
Nutrient values for Thomas’ Bagel – Maple French Toast |
|---|---|
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Serving size |
1 bagel |
|
Calories |
250 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Thomas’ Bagel – Maple French Toast?
The alternative foods for Thomas’ Bagel – Maple French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ Bagel – Maple French Toast are listed below.
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New York Style – Plain Bagel is an alternative to Thomas’ Bagel – Maple French Toast because it has 250 calories, similar to Thomas’ Bagel – Maple French Toast. The New York Style – Plain Bagel has similar iron to Thomas’ Bagel – Maple French Toast, and less calcium than Thomas’ Bagel – Maple French Toast. The New York Style – Plain Bagel has less protein than Thomas’ Bagel – Maple French Toast. To learn more about New York Style – Plain Bagel, read related food calories, and a nutrition guide.
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Market Basket – Bagel. is an alternative to Thomas’ Bagel – Maple French Toast because it has 250 calories, similar to Thomas’ Bagel – Maple French Toast. The Market Basket – Bagel. has similar iron to Thomas’ Bagel – Maple French Toast, and more calcium than Thomas’ Bagel – Maple French Toast. The Market Basket – Bagel. has similar protein to Thomas’ Bagel – Maple French Toast. To learn more about Market Basket – Bagel., read related food calories, and a nutrition guide.
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Market Basket – Onion Bagel is an alternative to Thomas’ Bagel – Maple French Toast because it has 250 calories, similar to Thomas’ Bagel – Maple French Toast. The Market Basket – Onion Bagel has similar iron to Thomas’ Bagel – Maple French Toast, and more calcium than Thomas’ Bagel – Maple French Toast. The Market Basket – Onion Bagel has similar protein to Thomas’ Bagel – Maple French Toast. To learn more about Market Basket – Onion Bagel, read related food calories, and a nutrition guide.
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Noah’s Bagels – Plain Bagel is an alternative to Thomas’ Bagel – Maple French Toast because it has 250 calories, similar to Thomas’ Bagel – Maple French Toast. The Noah’s Bagels – Plain Bagel has less iron than Thomas’ Bagel – Maple French Toast, and less calcium than Thomas’ Bagel – Maple French Toast. The Noah’s Bagels – Plain Bagel has similar protein to Thomas’ Bagel – Maple French Toast. To learn more about Noah’s Bagels – Plain Bagel, read related food calories, and a nutrition guide.
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Noah’s – Plain Bagel is an alternative to Thomas’ Bagel – Maple French Toast because it has 250 calories, similar to Thomas’ Bagel – Maple French Toast. The Noah’s – Plain Bagel has more iron than Thomas’ Bagel – Maple French Toast, and less calcium than Thomas’ Bagel – Maple French Toast. The Noah’s – Plain Bagel has similar protein to Thomas’ Bagel – Maple French Toast. To learn more about Noah’s – Plain Bagel, read related food calories, and a nutrition guide.