Market Basket – Onion Bagel is a Market Basket type of food with 1 bagel serving size that provides 250 calories. Market Basket – Onion Bagel has 82% carbohydrate, and 4% fat, 15% protein in 100 gram of Market Basket – Onion Bagel. Market Basket – Onion Bagel nutrient values are 50 g carbohydrate, 9 g protein, and 1 g fat. Market Basket – Onion Bagel has the vitamins A, and C within it. Market Basket – Onion Bagel has 0 % vitamin A and 15 % vitamin C. Market Basket – Onion Bagel has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Basket – Onion Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of Market Basket – Onion Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Basket – Onion Bagel provides 250g of 2,000 cal by leaving 1,750 cal.
Market Basket – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – Onion Bagel provides 1g fat for total of 67g. After 1 serving of Market Basket – Onion Bagel, 66g is needed for heart health. Market Basket – Onion Bagel provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Market Basket – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – Onion Bagel is one of the possibilities. 50g is provided by Market Basket – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – Onion Bagel leaves 200g carbohydrates for low-carb dieting. 1 serving of Market Basket – Onion Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Market Basket – Onion Bagel leaves 72g sugar for daily intake threshold of sugar. Market Basket – Onion Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Basket – Onion Bagel 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – Onion Bagel. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Market Basket – Onion Bagel.
There are similar foods to the Market Basket – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel, Onion Bagel – Presliced, Mini Bagel, Everything Bagel, and Plain Bagel.
The nutrients table of the Market Basket – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – Onion Bagel |
Nutrient values for Market Basket – Onion Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
250 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Market Basket – Onion Bagel?
The alternative foods for Market Basket – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Basket – Onion Bagel are listed below.
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New York Style – Plain Bagel is an alternative to Market Basket – Onion Bagel because it has 250 calories, similar to Market Basket – Onion Bagel. The New York Style – Plain Bagel has similar iron to Market Basket – Onion Bagel, and less calcium than Market Basket – Onion Bagel. The New York Style – Plain Bagel has less protein than Market Basket – Onion Bagel. To learn more about New York Style – Plain Bagel, read related food calories, and a nutrition guide.
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Market Basket – Bagel. is an alternative to Market Basket – Onion Bagel because it has 250 calories, similar to Market Basket – Onion Bagel. The Market Basket – Bagel. has similar iron to Market Basket – Onion Bagel, and similar calcium to Market Basket – Onion Bagel. The Market Basket – Bagel. has similar protein to Market Basket – Onion Bagel. To learn more about Market Basket – Bagel., read related food calories, and a nutrition guide.
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Noah’s Bagels – Plain Bagel is an alternative to Market Basket – Onion Bagel because it has 250 calories, similar to Market Basket – Onion Bagel. The Noah’s Bagels – Plain Bagel has less iron than Market Basket – Onion Bagel, and less calcium than Market Basket – Onion Bagel. The Noah’s Bagels – Plain Bagel has similar protein to Market Basket – Onion Bagel. To learn more about Noah’s Bagels – Plain Bagel, read related food calories, and a nutrition guide.
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Noah’s – Plain Bagel is an alternative to Market Basket – Onion Bagel because it has 250 calories, similar to Market Basket – Onion Bagel. The Noah’s – Plain Bagel has more iron than Market Basket – Onion Bagel, and less calcium than Market Basket – Onion Bagel. The Noah’s – Plain Bagel has similar protein to Market Basket – Onion Bagel. To learn more about Noah’s – Plain Bagel, read related food calories, and a nutrition guide.
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Thomas’ bagel – Wheat Bagel is an alternative to Market Basket – Onion Bagel because it has 250 calories, similar to Market Basket – Onion Bagel. The Thomas’ bagel – Wheat Bagel has less iron than Market Basket – Onion Bagel, and less calcium than Market Basket – Onion Bagel. The Thomas’ bagel – Wheat Bagel has more protein than Market Basket – Onion Bagel. To learn more about Thomas’ bagel – Wheat Bagel, read related food calories, and a nutrition guide.