Thomas’ bagel – Wheat Bagel is a Thomas’ bagel type of food with 1 bagel serving size that provides 250 calories. Thomas’ bagel – Wheat Bagel has 75% carbohydrate, and 7% fat, 18% protein in 100 gram of Thomas’ bagel – Wheat Bagel. Thomas’ bagel – Wheat Bagel nutrient values are 49 g carbohydrate, 12 g protein, and 2 g fat. Thomas’ bagel – Wheat Bagel has the vitamins A, and C within it. Thomas’ bagel – Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ bagel – Wheat Bagel has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ bagel – Wheat Bagel has 7 g dietary fiber, and 7 g sugar. 1 serving of Thomas’ bagel – Wheat Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Thomas’ bagel – Wheat Bagel provides 250g of 2,000 cal by leaving 1,750 cal.
Thomas’ bagel – Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ bagel – Wheat Bagel provides 2g fat for total of 67g. After 1 serving of Thomas’ bagel – Wheat Bagel, 65g is needed for heart health. Thomas’ bagel – Wheat Bagel provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Thomas’ bagel – Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ bagel – Wheat Bagel is one of the possibilities. 49g is provided by Thomas’ bagel – Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ bagel – Wheat Bagel leaves 201g carbohydrates for low-carb dieting. 1 serving of Thomas’ bagel – Wheat Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Thomas’ bagel – Wheat Bagel leaves 68g sugar for daily intake threshold of sugar. Thomas’ bagel – Wheat Bagel provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Thomas’ bagel – Wheat Bagel 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ bagel – Wheat Bagel. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ bagel – Wheat Bagel.
There are similar foods to the Thomas’ bagel – Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Bagel, Thomas’ Whole Wheat Bagel, Wheat Mini Bagel, Wheat Bagel, and Whole Wheat Bagel Bread.
The nutrients table of the Thomas’ bagel – Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ bagel – Wheat Bagel |
Nutrient values for Thomas’ bagel – Wheat Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
250 |
|
Carbs percentage |
75% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
49 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Thomas’ bagel – Wheat Bagel?
The alternative foods for Thomas’ bagel – Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ bagel – Wheat Bagel are listed below.
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New York Style – Plain Bagel is an alternative to Thomas’ bagel – Wheat Bagel because it has 250 calories, similar to Thomas’ bagel – Wheat Bagel. The New York Style – Plain Bagel has more iron than Thomas’ bagel – Wheat Bagel, and less calcium than Thomas’ bagel – Wheat Bagel. The New York Style – Plain Bagel has less protein than Thomas’ bagel – Wheat Bagel. To learn more about New York Style – Plain Bagel, read related food calories, and a nutrition guide.
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Market Basket – Bagel. is an alternative to Thomas’ bagel – Wheat Bagel because it has 250 calories, similar to Thomas’ bagel – Wheat Bagel. The Market Basket – Bagel. has more iron than Thomas’ bagel – Wheat Bagel, and more calcium than Thomas’ bagel – Wheat Bagel. The Market Basket – Bagel. has less protein than Thomas’ bagel – Wheat Bagel. To learn more about Market Basket – Bagel., read related food calories, and a nutrition guide.
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Market Basket – Onion Bagel is an alternative to Thomas’ bagel – Wheat Bagel because it has 250 calories, similar to Thomas’ bagel – Wheat Bagel. The Market Basket – Onion Bagel has more iron than Thomas’ bagel – Wheat Bagel, and more calcium than Thomas’ bagel – Wheat Bagel. The Market Basket – Onion Bagel has less protein than Thomas’ bagel – Wheat Bagel. To learn more about Market Basket – Onion Bagel, read related food calories, and a nutrition guide.
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Noah’s Bagels – Plain Bagel is an alternative to Thomas’ bagel – Wheat Bagel because it has 250 calories, similar to Thomas’ bagel – Wheat Bagel. The Noah’s Bagels – Plain Bagel has less iron than Thomas’ bagel – Wheat Bagel, and less calcium than Thomas’ bagel – Wheat Bagel. The Noah’s Bagels – Plain Bagel has less protein than Thomas’ bagel – Wheat Bagel. To learn more about Noah’s Bagels – Plain Bagel, read related food calories, and a nutrition guide.
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Noah’s – Plain Bagel is an alternative to Thomas’ bagel – Wheat Bagel because it has 250 calories, similar to Thomas’ bagel – Wheat Bagel. The Noah’s – Plain Bagel has more iron than Thomas’ bagel – Wheat Bagel, and less calcium than Thomas’ bagel – Wheat Bagel. The Noah’s – Plain Bagel has less protein than Thomas’ bagel – Wheat Bagel. To learn more about Noah’s – Plain Bagel, read related food calories, and a nutrition guide.