Coles – Mini Rainbow Cupcakes is a Coles type of food with 1 cake serving size that provides 89 calories. Coles – Mini Rainbow Cupcakes has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Coles – Mini Rainbow Cupcakes. Coles – Mini Rainbow Cupcakes nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Coles – Mini Rainbow Cupcakes has the vitamins A, and C within it. Coles – Mini Rainbow Cupcakes has 0 % vitamin A and 0 % vitamin C. Coles – Mini Rainbow Cupcakes has 54 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Mini Rainbow Cupcakes has 0 g dietary fiber, and 3 g sugar. 1 serving of Coles – Mini Rainbow Cupcakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coles – Mini Rainbow Cupcakes provides 89g of 2,000 cal by leaving 1,911 cal.
Coles – Mini Rainbow Cupcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Mini Rainbow Cupcakes provides 4g fat for total of 67g. After 1 serving of Coles – Mini Rainbow Cupcakes, 63g is needed for heart health. Coles – Mini Rainbow Cupcakes provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Coles – Mini Rainbow Cupcakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Mini Rainbow Cupcakes is one of the possibilities. 10g is provided by Coles – Mini Rainbow Cupcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Mini Rainbow Cupcakes leaves 240g carbohydrates for low-carb dieting. 1 serving of Coles – Mini Rainbow Cupcakes provides 3g sugar for daily 75g sugar intake. 1 serving of Coles – Mini Rainbow Cupcakes leaves 72g sugar for daily intake threshold of sugar. Coles – Mini Rainbow Cupcakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Mini Rainbow Cupcakes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Mini Rainbow Cupcakes. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Mini Rainbow Cupcakes.
There are similar foods to the Coles – Mini Rainbow Cupcakes in terms of nutrition, daily intake amount, and calorie amount. These are Mini cupcake., Rainbow Cupcakes, Mini cupcakes, Mini Butterfly Cupcakes, and Mini Buttterlfy Cupcakes.
The nutrients table of the Coles – Mini Rainbow Cupcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Mini Rainbow Cupcakes |
Nutrient values for Coles – Mini Rainbow Cupcakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
89 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
54 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Mini Rainbow Cupcakes?
The similar foods to Coles – Mini Rainbow Cupcakes involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Mini Rainbow Cupcakes are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Mini Rainbow Cupcakes because both of the Coles – Mini Rainbow Cupcakes and Coles – 1 Liter are from Coles. The Coles – Mini Rainbow Cupcakes has less calories than Coles – 1 Liter because Coles – Mini Rainbow Cupcakes has 89 calories, and it is 11 less calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Mini Rainbow Cupcakes, and similar calcium to Coles – Mini Rainbow Cupcakes. The Coles – 1 Liter has less protein than Coles – Mini Rainbow Cupcakes. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Mini Rainbow Cupcakes because both of the Coles – Mini Rainbow Cupcakes and Coles – 20 Ounce Bottle are from Coles. The Coles – Mini Rainbow Cupcakes has less calories than Coles – 20 Ounce Bottle because Coles – Mini Rainbow Cupcakes has 89 calories, and it is 151 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Mini Rainbow Cupcakes, and similar calcium to Coles – Mini Rainbow Cupcakes. The Coles – 20 Ounce Bottle has less protein than Coles – Mini Rainbow Cupcakes. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Mini Rainbow Cupcakes because both of the Coles – Mini Rainbow Cupcakes and Coles – Cheese Rice Crackers are from Coles. The Coles – Mini Rainbow Cupcakes has less calories than Coles – Cheese Rice Crackers because Coles – Mini Rainbow Cupcakes has 89 calories, and it is 15 less calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Mini Rainbow Cupcakes, and similar calcium to Coles – Mini Rainbow Cupcakes. The Coles – Cheese Rice Crackers has similar protein to Coles – Mini Rainbow Cupcakes. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Mini Rainbow Cupcakes because both of the Coles – Mini Rainbow Cupcakes and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Mini Rainbow Cupcakes has less calories than Coles – Tuna Zesty Vinaigrette because Coles – Mini Rainbow Cupcakes has 89 calories, and it is 37 less calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Mini Rainbow Cupcakes, and similar calcium to Coles – Mini Rainbow Cupcakes. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Mini Rainbow Cupcakes. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Mini Rainbow Cupcakes because both of the Coles – Mini Rainbow Cupcakes and Coles – Light Chicken Fettuccine are from Coles. The Coles – Mini Rainbow Cupcakes has less calories than Coles – Light Chicken Fettuccine because Coles – Mini Rainbow Cupcakes has 89 calories, and it is 209 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Mini Rainbow Cupcakes, and more calcium than Coles – Mini Rainbow Cupcakes. The Coles – Light Chicken Fettuccine has more protein than Coles – Mini Rainbow Cupcakes. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.