Nature Valley – Almond is a Nature Valley type of food with 1 bar serving size that provides 160 calories. Nature Valley – Almond has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Nature Valley – Almond. Nature Valley – Almond nutrient values are 23 g carbohydrate, 3 g protein, and 7 g fat. Nature Valley – Almond has the vitamins A, and C within it. Nature Valley – Almond has 0 % vitamin A and 0 % vitamin C. Nature Valley – Almond has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Almond has 2 g dietary fiber, and 13 g sugar. 1 serving of Nature Valley – Almond provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Almond provides 160g of 2,000 cal by leaving 1,840 cal.
Nature Valley – Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Almond provides 7g fat for total of 67g. After 1 serving of Nature Valley – Almond, 60g is needed for heart health. Nature Valley – Almond provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature Valley – Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Almond is one of the possibilities. 23g is provided by Nature Valley – Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Almond leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Almond provides 13g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Almond leaves 62g sugar for daily intake threshold of sugar. Nature Valley – Almond provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Almond 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Almond. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Almond.
There are similar foods to the Nature Valley – Almond in terms of nutrition, daily intake amount, and calorie amount. These are Almond Crunch, Roasted Almond, Almond Bar, Almond, and Almond Bar.
The nutrients table of the Nature Valley – Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Almond |
Nutrient values for Nature Valley – Almond |
|---|---|
|
Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Almond?
The alternative foods for Nature Valley – Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Almond are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Nature Valley – Almond because it has 160 calories, similar to Nature Valley – Almond. The Optifast 800 – Fudge Graham Bar has more iron than Nature Valley – Almond, and more calcium than Nature Valley – Almond. The Optifast 800 – Fudge Graham Bar has more protein than Nature Valley – Almond. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Nature Valley – Almond because it has 160 calories, similar to Nature Valley – Almond. The Nature Valley – Sweet N Salty Almond has similar iron to Nature Valley – Almond, and similar calcium to Nature Valley – Almond. The Nature Valley – Sweet N Salty Almond has similar protein to Nature Valley – Almond. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Nature Valley – Almond because it has 160 calories, similar to Nature Valley – Almond. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Nature Valley – Almond, and more calcium than Nature Valley – Almond. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Nature Valley – Almond. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Nature Valley – Almond because it has 160 calories, similar to Nature Valley – Almond. The Fudge Graham bar – Bar has less iron than Nature Valley – Almond, and less calcium than Nature Valley – Almond. The Fudge Graham bar – Bar has more protein than Nature Valley – Almond. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Nature Valley – Almond because it has 160 calories, similar to Nature Valley – Almond. The QWLC – Protein Bar has less iron than Nature Valley – Almond, and less calcium than Nature Valley – Almond. The QWLC – Protein Bar has more protein than Nature Valley – Almond. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.