Quaker – Grits is a Quaker type of food with 1 packet serving size that provides 100 calories. Quaker – Grits has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Quaker – Grits. Quaker – Grits nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Grits has the vitamins A, and C within it. Quaker – Grits has 4 % vitamin A and 1 % vitamin C. Quaker – Grits has 310 mg sodium, 0 mg potassium, 300 mg cholesterol, and 0 g trans fat. Quaker – Grits has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Grits provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Grits provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Grits provides 1g fat for total of 67g. After 1 serving of Quaker – Grits, 66g is needed for heart health. Quaker – Grits provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Quaker – Grits causes 300g for the threshold of 300g by leaving 0g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Grits is one of the possibilities. 22g is provided by Quaker – Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Grits leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker – Grits provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Grits leaves 74g sugar for daily intake threshold of sugar. Quaker – Grits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Grits 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Grits. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Grits.
There are similar foods to the Quaker – Grits in terms of nutrition, daily intake amount, and calorie amount. These are Grits, Grits, Butter Grits, grits, and Cheddar Grits.
The nutrients table of the Quaker – Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Grits |
Nutrient values for Quaker – Grits |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
300 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Quaker – Grits?
The alternative foods for Quaker – Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Grits are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Quaker – Grits because it has 100 calories, similar to Quaker – Grits. The Quaker instant oatmeal – Regular Flavor has less iron than Quaker – Grits, and similar calcium to Quaker – Grits. The Quaker instant oatmeal – Regular Flavor has more protein than Quaker – Grits. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Quaker – Grits because it has 100 calories, similar to Quaker – Grits. The Essential Everyday – Original Flavor Oatmeal has similar iron to Quaker – Grits, and similar calcium to Quaker – Grits. The Essential Everyday – Original Flavor Oatmeal has more protein than Quaker – Grits. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Quaker – Grits because it has 100 calories, similar to Quaker – Grits. The Medifast – Triple Berry Smoothie has less iron than Quaker – Grits, and more calcium than Quaker – Grits. The Medifast – Triple Berry Smoothie has more protein than Quaker – Grits. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Quaker – Grits because it has 100 calories, similar to Quaker – Grits. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Quaker – Grits, and more calcium than Quaker – Grits. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Quaker – Grits. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Quaker – Grits because it has 100 calories, similar to Quaker – Grits. The market pantry – Corn has less iron than Quaker – Grits, and less calcium than Quaker – Grits. The market pantry – Corn has more protein than Quaker – Grits. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.