Suan Nai Xiao Bo He is a Generic type of food with 100 g serving size that provides 43 calories. Suan Nai Xiao Bo He has 57% carbohydrate, and 18% fat, 24% protein in 100 gram of Suan Nai Xiao Bo He . Suan Nai Xiao Bo He nutrient values are 7 g carbohydrate, 3 g protein, and 1 g fat. Suan Nai Xiao Bo He has the vitamins A, and C within it. Suan Nai Xiao Bo He has 2 % vitamin A and 6 % vitamin C. Suan Nai Xiao Bo He has 18 mg sodium, 466 mg potassium, 6 mg cholesterol, and — g trans fat. Suan Nai Xiao Bo He has 3 g dietary fiber, and — g sugar. 1 serving of Suan Nai Xiao Bo He provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Nai Xiao Bo He provides 43g of 2,000 cal by leaving 1,957 cal.
Suan Nai Xiao Bo He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Nai Xiao Bo He provides 1g fat for total of 67g. After 1 serving of Suan Nai Xiao Bo He , 66g is needed for heart health. Suan Nai Xiao Bo He provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Suan Nai Xiao Bo He causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Suan Nai Xiao Bo He is one of the possibilities. 7g is provided by Suan Nai Xiao Bo He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Nai Xiao Bo He leaves 243g carbohydrates for low-carb dieting. 1 serving of Suan Nai Xiao Bo He provides –g sugar for daily 75g sugar intake. 1 serving of Suan Nai Xiao Bo He leaves 75g sugar for daily intake threshold of sugar. Suan Nai Xiao Bo He provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Suan Nai Xiao Bo He 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Nai Xiao Bo He . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Nai Xiao Bo He .
There are similar foods to the Suan Nai Xiao Bo He in terms of nutrition, daily intake amount, and calorie amount. These are 酸奶干, 轻卡酸奶发酵粉, 酸奶, 鲜肉小馄饨, and 小鱼.
The nutrients table of the Suan Nai Xiao Bo He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suan Nai Xiao Bo He |
Nutrient values for Suan Nai Xiao Bo He |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
57% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
18 mg |
|
Potassium |
466 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Suan Nai Xiao Bo He ?
The alternative foods for Suan Nai Xiao Bo He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Nai Xiao Bo He are listed below.
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Bai Cai Pai Gu Tang is an alternative to Suan Nai Xiao Bo He because it has 43 calories, similar to Suan Nai Xiao Bo He . The Bai Cai Pai Gu Tang has less iron than Suan Nai Xiao Bo He , and less calcium than Suan Nai Xiao Bo He . The Bai Cai Pai Gu Tang has less protein than Suan Nai Xiao Bo He . To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
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Su Li is an alternative to Suan Nai Xiao Bo He because it has 43 calories, similar to Suan Nai Xiao Bo He . The Su Li has less iron than Suan Nai Xiao Bo He , and less calcium than Suan Nai Xiao Bo He . The Su Li has less protein than Suan Nai Xiao Bo He . To learn more about Su Li , read related food calories, and a nutrition guide.
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sunatsupuendou is an alternative to Suan Nai Xiao Bo He because it has 43 calories, similar to Suan Nai Xiao Bo He . The sunatsupuendou has less iron than Suan Nai Xiao Bo He , and less calcium than Suan Nai Xiao Bo He . The sunatsupuendou has less protein than Suan Nai Xiao Bo He . To learn more about sunatsupuendou, read related food calories, and a nutrition guide.
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Dou Fu Hai Dai Pai Gu Tang is an alternative to Suan Nai Xiao Bo He because it has 43 calories, similar to Suan Nai Xiao Bo He . The Dou Fu Hai Dai Pai Gu Tang has less iron than Suan Nai Xiao Bo He , and less calcium than Suan Nai Xiao Bo He . The Dou Fu Hai Dai Pai Gu Tang has less protein than Suan Nai Xiao Bo He . To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.
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Zi Pu Tao is an alternative to Suan Nai Xiao Bo He because it has 43 calories, similar to Suan Nai Xiao Bo He . The Zi Pu Tao has less iron than Suan Nai Xiao Bo He , and less calcium than Suan Nai Xiao Bo He . The Zi Pu Tao has less protein than Suan Nai Xiao Bo He . To learn more about Zi Pu Tao , read related food calories, and a nutrition guide.