Su Li is a Generic type of food with 100 g serving size that provides 43 calories. Su Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Su Li . Su Li nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Su Li has the vitamins A, and C within it. Su Li has — % vitamin A and 18 % vitamin C. Su Li has 2 mg sodium, 76 mg potassium, — mg cholesterol, and — g trans fat. Su Li has 1 g dietary fiber, and — g sugar. 1 serving of Su Li provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Li provides 43g of 2,000 cal by leaving 1,957 cal.
Su Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Li provides –g fat for total of 67g. After 1 serving of Su Li , 67g is needed for heart health. Su Li provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Su Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Li is one of the possibilities. 11g is provided by Su Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Li leaves 239g carbohydrates for low-carb dieting. 1 serving of Su Li provides –g sugar for daily 75g sugar intake. 1 serving of Su Li leaves 75g sugar for daily intake threshold of sugar. Su Li provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Li 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Li . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Su Li .
There are similar foods to the Su Li in terms of nutrition, daily intake amount, and calorie amount. These are 早酥梨, 紫酥梨, *#梨（酥梨）., *#梨（早酥梨）., and *#梨（紫酥梨）..
The nutrients table of the Su Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Li |
Nutrient values for Su Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
76 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
18 % |
|
Calcium |
0 % |
|
Iron |
— % |
What are the alternative foods for Su Li ?
The alternative foods for Su Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Li are listed below.
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Bai Cai Pai Gu Tang is an alternative to Su Li because it has 43 calories, similar to Su Li . The Bai Cai Pai Gu Tang has more iron than Su Li , and more calcium than Su Li . The Bai Cai Pai Gu Tang has more protein than Su Li . To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
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Suan Nai Xiao Bo He is an alternative to Su Li because it has 43 calories, similar to Su Li . The Suan Nai Xiao Bo He has more iron than Su Li , and more calcium than Su Li . The Suan Nai Xiao Bo He has more protein than Su Li . To learn more about Suan Nai Xiao Bo He , read related food calories, and a nutrition guide.
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sunatsupuendou is an alternative to Su Li because it has 43 calories, similar to Su Li . The sunatsupuendou has more iron than Su Li , and more calcium than Su Li . The sunatsupuendou has more protein than Su Li . To learn more about sunatsupuendou, read related food calories, and a nutrition guide.
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Dou Fu Hai Dai Pai Gu Tang is an alternative to Su Li because it has 43 calories, similar to Su Li . The Dou Fu Hai Dai Pai Gu Tang has more iron than Su Li , and more calcium than Su Li . The Dou Fu Hai Dai Pai Gu Tang has more protein than Su Li . To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.
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Zi Pu Tao is an alternative to Su Li because it has 43 calories, similar to Su Li . The Zi Pu Tao has more iron than Su Li , and more calcium than Su Li . The Zi Pu Tao has similar protein to Su Li . To learn more about Zi Pu Tao , read related food calories, and a nutrition guide.