Zi Pu Tao is a Generic type of food with 100 g serving size that provides 43 calories. Zi Pu Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Zi Pu Tao . Zi Pu Tao nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Zi Pu Tao has the vitamins A, and C within it. Zi Pu Tao has 0 % vitamin A and 5 % vitamin C. Zi Pu Tao has 1 mg sodium, 151 mg potassium, — mg cholesterol, and — g trans fat. Zi Pu Tao has 1 g dietary fiber, and — g sugar. 1 serving of Zi Pu Tao provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Pu Tao provides 43g of 2,000 cal by leaving 1,957 cal.
Zi Pu Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Pu Tao provides –g fat for total of 67g. After 1 serving of Zi Pu Tao , 67g is needed for heart health. Zi Pu Tao provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Zi Pu Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Pu Tao is one of the possibilities. 10g is provided by Zi Pu Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Pu Tao leaves 240g carbohydrates for low-carb dieting. 1 serving of Zi Pu Tao provides –g sugar for daily 75g sugar intake. 1 serving of Zi Pu Tao leaves 75g sugar for daily intake threshold of sugar. Zi Pu Tao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zi Pu Tao 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Pu Tao . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Zi Pu Tao .
There are similar foods to the Zi Pu Tao in terms of nutrition, daily intake amount, and calorie amount. These are 紫葡萄, 紫葡萄脆, 紫葡萄脆, *#葡萄（紫）., and 雪糕-紫玉葡萄.
The nutrients table of the Zi Pu Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Pu Tao |
Nutrient values for Zi Pu Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
151 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Zi Pu Tao ?
The alternative foods for Zi Pu Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Pu Tao are listed below.
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Bai Cai Pai Gu Tang is an alternative to Zi Pu Tao because it has 43 calories, similar to Zi Pu Tao . The Bai Cai Pai Gu Tang has similar iron to Zi Pu Tao , and similar calcium to Zi Pu Tao . The Bai Cai Pai Gu Tang has more protein than Zi Pu Tao . To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
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Suan Nai Xiao Bo He is an alternative to Zi Pu Tao because it has 43 calories, similar to Zi Pu Tao . The Suan Nai Xiao Bo He has more iron than Zi Pu Tao , and more calcium than Zi Pu Tao . The Suan Nai Xiao Bo He has more protein than Zi Pu Tao . To learn more about Suan Nai Xiao Bo He , read related food calories, and a nutrition guide.
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Su Li is an alternative to Zi Pu Tao because it has 43 calories, similar to Zi Pu Tao . The Su Li has less iron than Zi Pu Tao , and less calcium than Zi Pu Tao . The Su Li has similar protein to Zi Pu Tao . To learn more about Su Li , read related food calories, and a nutrition guide.
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sunatsupuendou is an alternative to Zi Pu Tao because it has 43 calories, similar to Zi Pu Tao . The sunatsupuendou has more iron than Zi Pu Tao , and more calcium than Zi Pu Tao . The sunatsupuendou has more protein than Zi Pu Tao . To learn more about sunatsupuendou, read related food calories, and a nutrition guide.
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Dou Fu Hai Dai Pai Gu Tang is an alternative to Zi Pu Tao because it has 43 calories, similar to Zi Pu Tao . The Dou Fu Hai Dai Pai Gu Tang has similar iron to Zi Pu Tao , and more calcium than Zi Pu Tao . The Dou Fu Hai Dai Pai Gu Tang has more protein than Zi Pu Tao . To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.