Great Value – Raisin & Spice Instant Oatmeal is a Great Value type of food with 1 packet serving size that provides 150 calories. Great Value – Raisin & Spice Instant Oatmeal has 81% carbohydrate, and 11% fat, 7% protein in 100 gram of Great Value – Raisin & Spice Instant Oatmeal. Great Value – Raisin & Spice Instant Oatmeal nutrient values are 33 g carbohydrate, 3 g protein, and 2 g fat. Great Value – Raisin & Spice Instant Oatmeal has the vitamins A, and C within it. Great Value – Raisin & Spice Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Great Value – Raisin & Spice Instant Oatmeal has 240 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Raisin & Spice Instant Oatmeal has 3 g dietary fiber, and 16 g sugar. 1 serving of Great Value – Raisin & Spice Instant Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Raisin & Spice Instant Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Great Value – Raisin & Spice Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Raisin & Spice Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Great Value – Raisin & Spice Instant Oatmeal, 65g is needed for heart health. Great Value – Raisin & Spice Instant Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Great Value – Raisin & Spice Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Raisin & Spice Instant Oatmeal is one of the possibilities. 33g is provided by Great Value – Raisin & Spice Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Raisin & Spice Instant Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of Great Value – Raisin & Spice Instant Oatmeal provides 16g sugar for daily 75g sugar intake. 1 serving of Great Value – Raisin & Spice Instant Oatmeal leaves 59g sugar for daily intake threshold of sugar. Great Value – Raisin & Spice Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value – Raisin & Spice Instant Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Raisin & Spice Instant Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Raisin & Spice Instant Oatmeal.
There are similar foods to the Great Value – Raisin & Spice Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Raisin & Spice Oatmeal, Instant Oatmeal Raisin and Spice Packet, Raisin & spice oatmeal, Raisin & Spice Oatmeal, and Instant Oatmeal- Spice Variety Pack- Raisin & Spice.
The nutrients table of the Great Value – Raisin & Spice Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Raisin & Spice Instant Oatmeal |
Nutrient values for Great Value – Raisin & Spice Instant Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Raisin & Spice Instant Oatmeal?
The alternative foods for Great Value – Raisin & Spice Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Raisin & Spice Instant Oatmeal are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to Great Value – Raisin & Spice Instant Oatmeal because it has 150 calories, similar to Great Value – Raisin & Spice Instant Oatmeal. The Hellmann’s – Zesty Italian Dressing has less iron than Great Value – Raisin & Spice Instant Oatmeal, and less calcium than Great Value – Raisin & Spice Instant Oatmeal. The Hellmann’s – Zesty Italian Dressing has less protein than Great Value – Raisin & Spice Instant Oatmeal. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Great Value – Raisin & Spice Instant Oatmeal because it has 150 calories, similar to Great Value – Raisin & Spice Instant Oatmeal. The Great Value – Baked Apple Instant Oatmeal has similar iron to Great Value – Raisin & Spice Instant Oatmeal, and more calcium than Great Value – Raisin & Spice Instant Oatmeal. The Great Value – Baked Apple Instant Oatmeal has similar protein to Great Value – Raisin & Spice Instant Oatmeal. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to Great Value – Raisin & Spice Instant Oatmeal because it has 150 calories, similar to Great Value – Raisin & Spice Instant Oatmeal. The Central Market – Oatmeal has less iron than Great Value – Raisin & Spice Instant Oatmeal, and less calcium than Great Value – Raisin & Spice Instant Oatmeal. The Central Market – Oatmeal has more protein than Great Value – Raisin & Spice Instant Oatmeal. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Great Value – Raisin & Spice Instant Oatmeal because it has 150 calories, similar to Great Value – Raisin & Spice Instant Oatmeal. The Trader Joe’s – Flax Oatmeal has less iron than Great Value – Raisin & Spice Instant Oatmeal, and less calcium than Great Value – Raisin & Spice Instant Oatmeal. The Trader Joe’s – Flax Oatmeal has more protein than Great Value – Raisin & Spice Instant Oatmeal. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Great Value – Raisin & Spice Instant Oatmeal because it has 150 calories, similar to Great Value – Raisin & Spice Instant Oatmeal. The Shoprite – Oatmeal has less iron than Great Value – Raisin & Spice Instant Oatmeal, and less calcium than Great Value – Raisin & Spice Instant Oatmeal. The Shoprite – Oatmeal has more protein than Great Value – Raisin & Spice Instant Oatmeal. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.