ARAMARK at work – Sauteed Mushroom Ravioli is a ARAMARK at work type of food with 1 serving serving size that provides 224 calories. ARAMARK at work – Sauteed Mushroom Ravioli has 31% carbohydrate, and 55% fat, 15% protein in 100 gram of ARAMARK at work – Sauteed Mushroom Ravioli. ARAMARK at work – Sauteed Mushroom Ravioli nutrient values are 19 g carbohydrate, 9 g protein, and 15 g fat. ARAMARK at work – Sauteed Mushroom Ravioli has the vitamins A, and C within it. ARAMARK at work – Sauteed Mushroom Ravioli has 13 % vitamin A and 7 % vitamin C. ARAMARK at work – Sauteed Mushroom Ravioli has 424 mg sodium, 160 mg potassium, 28 mg cholesterol, and 0 g trans fat. ARAMARK at work – Sauteed Mushroom Ravioli has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Sauteed Mushroom Ravioli provides 5 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. ARAMARK at work – Sauteed Mushroom Ravioli provides 224g of 2,000 cal by leaving 1,776 cal.
ARAMARK at work – Sauteed Mushroom Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Sauteed Mushroom Ravioli provides 15g fat for total of 67g. After 1 serving of ARAMARK at work – Sauteed Mushroom Ravioli, 52g is needed for heart health. ARAMARK at work – Sauteed Mushroom Ravioli provides 424g for 2,300g by leaving 1,876g for daily sodium intake. ARAMARK at work – Sauteed Mushroom Ravioli causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Sauteed Mushroom Ravioli is one of the possibilities. 19g is provided by ARAMARK at work – Sauteed Mushroom Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Sauteed Mushroom Ravioli leaves 231g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Sauteed Mushroom Ravioli provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Sauteed Mushroom Ravioli leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Sauteed Mushroom Ravioli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Sauteed Mushroom Ravioli 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Sauteed Mushroom Ravioli. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Sauteed Mushroom Ravioli.
There are similar foods to the ARAMARK at work – Sauteed Mushroom Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Vegetables, Sauteed Spinach, Cheese Ravioli, Sauteed Zucchini & Tomato, and Sauteed Zucchini & Yellow Squash.
The nutrients table of the ARAMARK at work – Sauteed Mushroom Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Sauteed Mushroom Ravioli |
Nutrient values for ARAMARK at work – Sauteed Mushroom Ravioli |
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Serving size |
1 serving |
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Calories |
224 |
|
Carbs percentage |
31% |
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Fat percentage |
55% |
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Protein percentage |
15% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
15 g |
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Saturated |
4 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
424 mg |
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Potassium |
160 mg |
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Cholesterol |
28 mg |
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Vitamin a |
13 % |
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Vitamin c |
7 % |
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Calcium |
19 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK at work – Sauteed Mushroom Ravioli?
The alternative foods for ARAMARK at work – Sauteed Mushroom Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Sauteed Mushroom Ravioli are listed below.
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ARAMARK at work – Crispy Tilapia & Tomatillo Salsa is an alternative to ARAMARK at work – Sauteed Mushroom Ravioli because it has 224 calories, similar to ARAMARK at work – Sauteed Mushroom Ravioli. The ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has more iron than ARAMARK at work – Sauteed Mushroom Ravioli, and less calcium than ARAMARK at work – Sauteed Mushroom Ravioli. The ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has more protein than ARAMARK at work – Sauteed Mushroom Ravioli. To learn more about ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, read related food calories, and a nutrition guide.
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ARAMARK at work – Beef Pot Roast & Vegetable Gravy is an alternative to ARAMARK at work – Sauteed Mushroom Ravioli because it has 224 calories, similar to ARAMARK at work – Sauteed Mushroom Ravioli. The ARAMARK at work – Beef Pot Roast & Vegetable Gravy has more iron than ARAMARK at work – Sauteed Mushroom Ravioli, and less calcium than ARAMARK at work – Sauteed Mushroom Ravioli. The ARAMARK at work – Beef Pot Roast & Vegetable Gravy has more protein than ARAMARK at work – Sauteed Mushroom Ravioli. To learn more about ARAMARK at work – Beef Pot Roast & Vegetable Gravy, read related food calories, and a nutrition guide.
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Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) is an alternative to ARAMARK at work – Sauteed Mushroom Ravioli because it has 224 calories, similar to ARAMARK at work – Sauteed Mushroom Ravioli. The Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) has less iron than ARAMARK at work – Sauteed Mushroom Ravioli, and less calcium than ARAMARK at work – Sauteed Mushroom Ravioli. The Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) has less protein than ARAMARK at work – Sauteed Mushroom Ravioli. To learn more about Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ), read related food calories, and a nutrition guide.
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bitsuguboi – hurenchipoteto(bataJiang You Wei ) is an alternative to ARAMARK at work – Sauteed Mushroom Ravioli because it has 224 calories, similar to ARAMARK at work – Sauteed Mushroom Ravioli. The bitsuguboi – hurenchipoteto(bataJiang You Wei ) has less iron than ARAMARK at work – Sauteed Mushroom Ravioli, and less calcium than ARAMARK at work – Sauteed Mushroom Ravioli. The bitsuguboi – hurenchipoteto(bataJiang You Wei ) has less protein than ARAMARK at work – Sauteed Mushroom Ravioli. To learn more about bitsuguboi – hurenchipoteto(bataJiang You Wei ), read related food calories, and a nutrition guide.
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sebunirebun – sakusakuroru(oYu tooDou Fu ) is an alternative to ARAMARK at work – Sauteed Mushroom Ravioli because it has 224 calories, similar to ARAMARK at work – Sauteed Mushroom Ravioli. The sebunirebun – sakusakuroru(oYu tooDou Fu ) has less iron than ARAMARK at work – Sauteed Mushroom Ravioli, and less calcium than ARAMARK at work – Sauteed Mushroom Ravioli. The sebunirebun – sakusakuroru(oYu tooDou Fu ) has less protein than ARAMARK at work – Sauteed Mushroom Ravioli. To learn more about sebunirebun – sakusakuroru(oYu tooDou Fu ), read related food calories, and a nutrition guide.