Italiano Bread – Bread is a Italiano Bread type of food with 1 slice serving size that provides 80 calories. Italiano Bread – Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Italiano Bread – Bread. Italiano Bread – Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Italiano Bread – Bread has the vitamins A, and C within it. Italiano Bread – Bread has 0 % vitamin A and 0 % vitamin C. Italiano Bread – Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Italiano Bread – Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Italiano Bread – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Italiano Bread – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Italiano Bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Italiano Bread – Bread provides 1g fat for total of 67g. After 1 serving of Italiano Bread – Bread, 66g is needed for heart health. Italiano Bread – Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Italiano Bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Italiano Bread – Bread is one of the possibilities. 14g is provided by Italiano Bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Italiano Bread – Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Italiano Bread – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Italiano Bread – Bread leaves 74g sugar for daily intake threshold of sugar. Italiano Bread – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Italiano Bread – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Italiano Bread – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Italiano Bread – Bread.
There are similar foods to the Italiano Bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, White Bread, Italiano Bread, Bread, and Italiano Bread.
The nutrients table of the Italiano Bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Italiano Bread – Bread |
Nutrient values for Italiano Bread – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Italiano Bread – Bread?
The alternative foods for Italiano Bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Italiano Bread – Bread are listed below.
-
Harper’s Homemade – Bran Bread is an alternative to Italiano Bread – Bread because it has 80 calories, similar to Italiano Bread – Bread. The Harper’s Homemade – Bran Bread has more iron than Italiano Bread – Bread, and less calcium than Italiano Bread – Bread. The Harper’s Homemade – Bran Bread has more protein than Italiano Bread – Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Italiano Bread – Bread because it has 80 calories, similar to Italiano Bread – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Italiano Bread – Bread, and less calcium than Italiano Bread – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Italiano Bread – Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Raisin Toast is an alternative to Italiano Bread – Bread because it has 80 calories, similar to Italiano Bread – Bread. The Pepperidge Farm – Raisin Toast has similar iron to Italiano Bread – Bread, and less calcium than Italiano Bread – Bread. The Pepperidge Farm – Raisin Toast has less protein than Italiano Bread – Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
-
Food for Life – Raisin Bread is an alternative to Italiano Bread – Bread because it has 80 calories, similar to Italiano Bread – Bread. The Food for Life – Raisin Bread has similar iron to Italiano Bread – Bread, and less calcium than Italiano Bread – Bread. The Food for Life – Raisin Bread has similar protein to Italiano Bread – Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
-
Toast – Raisin Cinnamon is an alternative to Italiano Bread – Bread because it has 80 calories, similar to Italiano Bread – Bread. The Toast – Raisin Cinnamon has less iron than Italiano Bread – Bread, and less calcium than Italiano Bread – Bread. The Toast – Raisin Cinnamon has less protein than Italiano Bread – Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.