Harry’s – Organic Steel Cut Oatmeal is a Harry’s type of food with 10 oz serving size that provides 200 calories. Harry’s – Organic Steel Cut Oatmeal has 76% carbohydrate, and 9% fat, 14% protein in 100 gram of Harry’s – Organic Steel Cut Oatmeal. Harry’s – Organic Steel Cut Oatmeal nutrient values are 37 g carbohydrate, 7 g protein, and 2 g fat. Harry’s – Organic Steel Cut Oatmeal has the vitamins A, and C within it. Harry’s – Organic Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Harry’s – Organic Steel Cut Oatmeal has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harry’s – Organic Steel Cut Oatmeal has 5 g dietary fiber, and 9 g sugar. 1 serving of Harry’s – Organic Steel Cut Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harry’s – Organic Steel Cut Oatmeal provides 200g of 2,000 cal by leaving 1,800 cal.
Harry’s – Organic Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harry’s – Organic Steel Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of Harry’s – Organic Steel Cut Oatmeal, 65g is needed for heart health. Harry’s – Organic Steel Cut Oatmeal provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Harry’s – Organic Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harry’s – Organic Steel Cut Oatmeal is one of the possibilities. 37g is provided by Harry’s – Organic Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harry’s – Organic Steel Cut Oatmeal leaves 213g carbohydrates for low-carb dieting. 1 serving of Harry’s – Organic Steel Cut Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Harry’s – Organic Steel Cut Oatmeal leaves 66g sugar for daily intake threshold of sugar. Harry’s – Organic Steel Cut Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Harry’s – Organic Steel Cut Oatmeal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harry’s – Organic Steel Cut Oatmeal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Harry’s – Organic Steel Cut Oatmeal.
There are similar foods to the Harry’s – Organic Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oatmeal, Organic Steel-Cut Oatmeal, Prepared, Organic Steel Cut Oatmeal 10oz Bowl, Organic Steel Cut Oatmeal, and Organic Steel Cut Oatmeal.
The nutrients table of the Harry’s – Organic Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harry’s – Organic Steel Cut Oatmeal |
Nutrient values for Harry’s – Organic Steel Cut Oatmeal |
|---|---|
|
Serving size |
10 oz |
|
Calories |
200 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Harry’s – Organic Steel Cut Oatmeal?
The alternative foods for Harry’s – Organic Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harry’s – Organic Steel Cut Oatmeal are listed below.
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Aladdin Food – Vegan Macaroni Dinner is an alternative to Harry’s – Organic Steel Cut Oatmeal because it has 200 calories, similar to Harry’s – Organic Steel Cut Oatmeal. The Aladdin Food – Vegan Macaroni Dinner has more iron than Harry’s – Organic Steel Cut Oatmeal, and more calcium than Harry’s – Organic Steel Cut Oatmeal. The Aladdin Food – Vegan Macaroni Dinner has similar protein to Harry’s – Organic Steel Cut Oatmeal. To learn more about Aladdin Food – Vegan Macaroni Dinner, read related food calories, and a nutrition guide.
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Panera – Panera Chai Latte is an alternative to Harry’s – Organic Steel Cut Oatmeal because it has 200 calories, similar to Harry’s – Organic Steel Cut Oatmeal. The Panera – Panera Chai Latte has less iron than Harry’s – Organic Steel Cut Oatmeal, and less calcium than Harry’s – Organic Steel Cut Oatmeal. The Panera – Panera Chai Latte has similar protein to Harry’s – Organic Steel Cut Oatmeal. To learn more about Panera – Panera Chai Latte, read related food calories, and a nutrition guide.
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Panera – Chai Tea Latte is an alternative to Harry’s – Organic Steel Cut Oatmeal because it has 200 calories, similar to Harry’s – Organic Steel Cut Oatmeal. The Panera – Chai Tea Latte has less iron than Harry’s – Organic Steel Cut Oatmeal, and more calcium than Harry’s – Organic Steel Cut Oatmeal. The Panera – Chai Tea Latte has similar protein to Harry’s – Organic Steel Cut Oatmeal. To learn more about Panera – Chai Tea Latte, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetable Lo Mein Noodles is an alternative to Harry’s – Organic Steel Cut Oatmeal because it has 200 calories, similar to Harry’s – Organic Steel Cut Oatmeal. The Sodexo Campus – Vegetable Lo Mein Noodles has more iron than Harry’s – Organic Steel Cut Oatmeal, and more calcium than Harry’s – Organic Steel Cut Oatmeal. The Sodexo Campus – Vegetable Lo Mein Noodles has more protein than Harry’s – Organic Steel Cut Oatmeal. To learn more about Sodexo Campus – Vegetable Lo Mein Noodles, read related food calories, and a nutrition guide.
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FitzVogt – Vegan Macaroni Dinner is an alternative to Harry’s – Organic Steel Cut Oatmeal because it has 200 calories, similar to Harry’s – Organic Steel Cut Oatmeal. The FitzVogt – Vegan Macaroni Dinner has more iron than Harry’s – Organic Steel Cut Oatmeal, and more calcium than Harry’s – Organic Steel Cut Oatmeal. The FitzVogt – Vegan Macaroni Dinner has similar protein to Harry’s – Organic Steel Cut Oatmeal. To learn more about FitzVogt – Vegan Macaroni Dinner, read related food calories, and a nutrition guide.