The Sodexo Campus – Vegetable Lo Mein Noodles Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Vegetable Lo Mein Noodles is a Sodexo Campus type of food with 10 oz serving size that provides 200 calories. Sodexo Campus – Vegetable Lo Mein Noodles has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Sodexo Campus – Vegetable Lo Mein Noodles. Sodexo Campus – Vegetable Lo Mein Noodles nutrient values are 35 g carbohydrate, 8 g protein, and 4 g fat. Sodexo Campus – Vegetable Lo Mein Noodles has the vitamins A, and C within it. Sodexo Campus – Vegetable Lo Mein Noodles has 63 % vitamin A and 90 % vitamin C. Sodexo Campus – Vegetable Lo Mein Noodles has 830 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vegetable Lo Mein Noodles has 5 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Vegetable Lo Mein Noodles provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Vegetable Lo Mein Noodles provides 200g of 2,000 cal by leaving 1,800 cal.

 

Sodexo Campus – Vegetable Lo Mein Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vegetable Lo Mein Noodles provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Vegetable Lo Mein Noodles, 63g is needed for heart health. Sodexo Campus – Vegetable Lo Mein Noodles provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Sodexo Campus – Vegetable Lo Mein Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Vegetable Lo Mein Noodles is one of the possibilities. 35g is provided by Sodexo Campus – Vegetable Lo Mein Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vegetable Lo Mein Noodles leaves 215g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vegetable Lo Mein Noodles provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vegetable Lo Mein Noodles leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Vegetable Lo Mein Noodles provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Vegetable Lo Mein Noodles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vegetable Lo Mein Noodles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vegetable Lo Mein Noodles.

 

There are similar foods to the Sodexo Campus – Vegetable Lo Mein Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein Noodles, Vegetable Lo Mein, Beef & Vegetable Lo Mein, Lo Mein Noodles, Frozen, and Vegetable Lo Mein.

 

The nutrients table of the Sodexo Campus – Vegetable Lo Mein Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Vegetable Lo Mein Noodles	Nutrient values for Sodexo Campus – Vegetable Lo Mein Noodles
Serving size	10 oz
Calories	200
Carbs percentage	67%
Fat percentage	17%
Protein percentage	15%
Carbs	35 g
Dietary fiber	5 g
Sugar	4 g
Fat	4 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	8 g
Sodium	830 mg
Potassium	370 mg
Cholesterol	0 mg
Vitamin a	63 %
Vitamin c	90 %
Calcium	6 %
Iron	12 %

What are the alternative foods for Sodexo Campus – Vegetable Lo Mein Noodles?

The alternative foods for Sodexo Campus – Vegetable Lo Mein Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vegetable Lo Mein Noodles are listed below.

1. Aladdin Food – Vegan Macaroni Dinner is an alternative to Sodexo Campus – Vegetable Lo Mein Noodles because it has 200 calories, similar to Sodexo Campus – Vegetable Lo Mein Noodles. The Aladdin Food – Vegan Macaroni Dinner has similar iron to Sodexo Campus – Vegetable Lo Mein Noodles, and less calcium than Sodexo Campus – Vegetable Lo Mein Noodles. The Aladdin Food – Vegan Macaroni Dinner has less protein than Sodexo Campus – Vegetable Lo Mein Noodles. To learn more about Aladdin Food – Vegan Macaroni Dinner, read related food calories, and a nutrition guide.

2. Panera – Panera Chai Latte is an alternative to Sodexo Campus – Vegetable Lo Mein Noodles because it has 200 calories, similar to Sodexo Campus – Vegetable Lo Mein Noodles. The Panera – Panera Chai Latte has less iron than Sodexo Campus – Vegetable Lo Mein Noodles, and less calcium than Sodexo Campus – Vegetable Lo Mein Noodles. The Panera – Panera Chai Latte has less protein than Sodexo Campus – Vegetable Lo Mein Noodles. To learn more about Panera – Panera Chai Latte, read related food calories, and a nutrition guide.

3. Harry’s – Organic Steel Cut Oatmeal is an alternative to Sodexo Campus – Vegetable Lo Mein Noodles because it has 200 calories, similar to Sodexo Campus – Vegetable Lo Mein Noodles. The Harry’s – Organic Steel Cut Oatmeal has less iron than Sodexo Campus – Vegetable Lo Mein Noodles, and less calcium than Sodexo Campus – Vegetable Lo Mein Noodles. The Harry’s – Organic Steel Cut Oatmeal has less protein than Sodexo Campus – Vegetable Lo Mein Noodles. To learn more about Harry’s – Organic Steel Cut Oatmeal, read related food calories, and a nutrition guide.

4. Panera – Chai Tea Latte is an alternative to Sodexo Campus – Vegetable Lo Mein Noodles because it has 200 calories, similar to Sodexo Campus – Vegetable Lo Mein Noodles. The Panera – Chai Tea Latte has less iron than Sodexo Campus – Vegetable Lo Mein Noodles, and more calcium than Sodexo Campus – Vegetable Lo Mein Noodles. The Panera – Chai Tea Latte has less protein than Sodexo Campus – Vegetable Lo Mein Noodles. To learn more about Panera – Chai Tea Latte, read related food calories, and a nutrition guide.

5. FitzVogt – Vegan Macaroni Dinner is an alternative to Sodexo Campus – Vegetable Lo Mein Noodles because it has 200 calories, similar to Sodexo Campus – Vegetable Lo Mein Noodles. The FitzVogt – Vegan Macaroni Dinner has similar iron to Sodexo Campus – Vegetable Lo Mein Noodles, and less calcium than Sodexo Campus – Vegetable Lo Mein Noodles. The FitzVogt – Vegan Macaroni Dinner has less protein than Sodexo Campus – Vegetable Lo Mein Noodles. To learn more about FitzVogt – Vegan Macaroni Dinner, read related food calories, and a nutrition guide.