Thomas’ English Muffin Wheat – Muffin is a Thomas’ English Muffin Wheat type of food with 1 muffin serving size that provides 120 calories. Thomas’ English Muffin Wheat – Muffin has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Thomas’ English Muffin Wheat – Muffin. Thomas’ English Muffin Wheat – Muffin nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Thomas’ English Muffin Wheat – Muffin has the vitamins A, and C within it. Thomas’ English Muffin Wheat – Muffin has 0 % vitamin A and 0 % vitamin C. Thomas’ English Muffin Wheat – Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ English Muffin Wheat – Muffin has 3 g dietary fiber, and 1 g sugar. 1 serving of Thomas’ English Muffin Wheat – Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ English Muffin Wheat – Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ English Muffin Wheat – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ English Muffin Wheat – Muffin provides 1g fat for total of 67g. After 1 serving of Thomas’ English Muffin Wheat – Muffin, 66g is needed for heart health. Thomas’ English Muffin Wheat – Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Thomas’ English Muffin Wheat – Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ English Muffin Wheat – Muffin is one of the possibilities. 23g is provided by Thomas’ English Muffin Wheat – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ English Muffin Wheat – Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Thomas’ English Muffin Wheat – Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Thomas’ English Muffin Wheat – Muffin leaves 74g sugar for daily intake threshold of sugar. Thomas’ English Muffin Wheat – Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ English Muffin Wheat – Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ English Muffin Wheat – Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ English Muffin Wheat – Muffin.
There are similar foods to the Thomas’ English Muffin Wheat – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Wheat English Muffin, Cranberry English Muffin, English Muffin – Whole Wheat, and English Muffin.
The nutrients table of the Thomas’ English Muffin Wheat – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ English Muffin Wheat – Muffin |
Nutrient values for Thomas’ English Muffin Wheat – Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Thomas’ English Muffin Wheat – Muffin?
The alternative foods for Thomas’ English Muffin Wheat – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ English Muffin Wheat – Muffin are listed below.
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Market Basket – Wheat English Muffin is an alternative to Thomas’ English Muffin Wheat – Muffin because it has 120 calories, similar to Thomas’ English Muffin Wheat – Muffin. The Market Basket – Wheat English Muffin has less iron than Thomas’ English Muffin Wheat – Muffin, and less calcium than Thomas’ English Muffin Wheat – Muffin. The Market Basket – Wheat English Muffin has more protein than Thomas’ English Muffin Wheat – Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
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Laura Lynn – English Muffins is an alternative to Thomas’ English Muffin Wheat – Muffin because it has 120 calories, similar to Thomas’ English Muffin Wheat – Muffin. The Laura Lynn – English Muffins has less iron than Thomas’ English Muffin Wheat – Muffin, and similar calcium to Thomas’ English Muffin Wheat – Muffin. The Laura Lynn – English Muffins has less protein than Thomas’ English Muffin Wheat – Muffin. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
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Thomas’ – Whole Grain Muffin is an alternative to Thomas’ English Muffin Wheat – Muffin because it has 120 calories, similar to Thomas’ English Muffin Wheat – Muffin. The Thomas’ – Whole Grain Muffin has similar iron to Thomas’ English Muffin Wheat – Muffin, and similar calcium to Thomas’ English Muffin Wheat – Muffin. The Thomas’ – Whole Grain Muffin has similar protein to Thomas’ English Muffin Wheat – Muffin. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
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garden lites – Veggie Muffin is an alternative to Thomas’ English Muffin Wheat – Muffin because it has 120 calories, similar to Thomas’ English Muffin Wheat – Muffin. The garden lites – Veggie Muffin has more iron than Thomas’ English Muffin Wheat – Muffin, and less calcium than Thomas’ English Muffin Wheat – Muffin. The garden lites – Veggie Muffin has less protein than Thomas’ English Muffin Wheat – Muffin. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
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Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Thomas’ English Muffin Wheat – Muffin because it has 120 calories, similar to Thomas’ English Muffin Wheat – Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Thomas’ English Muffin Wheat – Muffin, and less calcium than Thomas’ English Muffin Wheat – Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Thomas’ English Muffin Wheat – Muffin. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.