L’eggo – Waffles is a L’eggo type of food with 2 waffles serving size that provides 190 calories. L’eggo – Waffles has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of L’eggo – Waffles. L’eggo – Waffles nutrient values are 27 g carbohydrate, 5 g protein, and 8 g fat. L’eggo – Waffles has the vitamins A, and C within it. L’eggo – Waffles has 20 % vitamin A and 0 % vitamin C. L’eggo – Waffles has 370 mg sodium, 60 mg potassium, 15 mg cholesterol, and 0 g trans fat. L’eggo – Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of L’eggo – Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. L’eggo – Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
L’eggo – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. L’eggo – Waffles provides 8g fat for total of 67g. After 1 serving of L’eggo – Waffles, 59g is needed for heart health. L’eggo – Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. L’eggo – Waffles causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with L’eggo – Waffles is one of the possibilities. 27g is provided by L’eggo – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of L’eggo – Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of L’eggo – Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of L’eggo – Waffles leaves 73g sugar for daily intake threshold of sugar. L’eggo – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of L’eggo – Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of L’eggo – Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of L’eggo – Waffles.
There are similar foods to the L’eggo – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, My Waffles, Waffles, Waffles, and Waffles.
The nutrients table of the L’eggo – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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L’eggo – Waffles |
Nutrient values for L’eggo – Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
36% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
60 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for L’eggo – Waffles?
The alternative foods for L’eggo – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to L’eggo – Waffles are listed below.
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Nature’s Path – Buckwheat Waffles is an alternative to L’eggo – Waffles because it has 190 calories, similar to L’eggo – Waffles. The Nature’s Path – Buckwheat Waffles has less iron than L’eggo – Waffles, and less calcium than L’eggo – Waffles. The Nature’s Path – Buckwheat Waffles has less protein than L’eggo – Waffles. To learn more about Nature’s Path – Buckwheat Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Waffles is an alternative to L’eggo – Waffles because it has 190 calories, similar to L’eggo – Waffles. The Kellogg’s – Waffles has similar iron to L’eggo – Waffles, and similar calcium to L’eggo – Waffles. The Kellogg’s – Waffles has less protein than L’eggo – Waffles. To learn more about Kellogg’s – Waffles, read related food calories, and a nutrition guide.
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Eggo – Waffles – Blueberry is an alternative to L’eggo – Waffles because it has 190 calories, similar to L’eggo – Waffles. The Eggo – Waffles – Blueberry has similar iron to L’eggo – Waffles, and similar calcium to L’eggo – Waffles. The Eggo – Waffles – Blueberry has less protein than L’eggo – Waffles. To learn more about Eggo – Waffles – Blueberry, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is an alternative to L’eggo – Waffles because it has 190 calories, similar to L’eggo – Waffles. The Eggo – Blue Berry Waffles has similar iron to L’eggo – Waffles, and similar calcium to L’eggo – Waffles. The Eggo – Blue Berry Waffles has less protein than L’eggo – Waffles. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Homestyle Waffles is an alternative to L’eggo – Waffles because it has 190 calories, similar to L’eggo – Waffles. The Kellogg’s – Homestyle Waffles has similar iron to L’eggo – Waffles, and similar calcium to L’eggo – Waffles. The Kellogg’s – Homestyle Waffles has less protein than L’eggo – Waffles. To learn more about Kellogg’s – Homestyle Waffles, read related food calories, and a nutrition guide.