Wendy’s – 1 Pretzel Bacon Cheese Burger is a Wendy’s type of food with 1 burger serving size that provides 680 calories. Wendy’s – 1 Pretzel Bacon Cheese Burger has 28% carbohydrate, and 49% fat, 23% protein in 100 gram of Wendy’s – 1 Pretzel Bacon Cheese Burger. Wendy’s – 1 Pretzel Bacon Cheese Burger nutrient values are 46 g carbohydrate, 37 g protein, and 36 g fat. Wendy’s – 1 Pretzel Bacon Cheese Burger has the vitamins A, and C within it. Wendy’s – 1 Pretzel Bacon Cheese Burger has 20 % vitamin A and 20 % vitamin C. Wendy’s – 1 Pretzel Bacon Cheese Burger has 1110 mg sodium, 540 mg potassium, 115 mg cholesterol, and 1 g trans fat. Wendy’s – 1 Pretzel Bacon Cheese Burger has 2 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – 1 Pretzel Bacon Cheese Burger provides 30 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 16 g saturated fat. Wendy’s – 1 Pretzel Bacon Cheese Burger provides 680g of 2,000 cal by leaving 1,320 cal.
Wendy’s – 1 Pretzel Bacon Cheese Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – 1 Pretzel Bacon Cheese Burger provides 36g fat for total of 67g. After 1 serving of Wendy’s – 1 Pretzel Bacon Cheese Burger, 31g is needed for heart health. Wendy’s – 1 Pretzel Bacon Cheese Burger provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Wendy’s – 1 Pretzel Bacon Cheese Burger causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – 1 Pretzel Bacon Cheese Burger is one of the possibilities. 46g is provided by Wendy’s – 1 Pretzel Bacon Cheese Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – 1 Pretzel Bacon Cheese Burger leaves 204g carbohydrates for low-carb dieting. 1 serving of Wendy’s – 1 Pretzel Bacon Cheese Burger provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – 1 Pretzel Bacon Cheese Burger leaves 68g sugar for daily intake threshold of sugar. Wendy’s – 1 Pretzel Bacon Cheese Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – 1 Pretzel Bacon Cheese Burger 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – 1 Pretzel Bacon Cheese Burger. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – 1 Pretzel Bacon Cheese Burger.
There are similar foods to the Wendy’s – 1 Pretzel Bacon Cheese Burger in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Bacon Burger, Pretzel Bacon Burger, Bacon Cheese Burger on Pretzel Bread, Pretzel Bacon Burger /w No Cheese, and Pretzel Burger.
The nutrients table of the Wendy’s – 1 Pretzel Bacon Cheese Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – 1 Pretzel Bacon Cheese Burger |
Nutrient values for Wendy’s – 1 Pretzel Bacon Cheese Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
680 |
|
Carbs percentage |
28% |
|
Fat percentage |
49% |
|
Protein percentage |
23% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
36 g |
|
Saturated |
16 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
1 g |
|
Protein |
37 g |
|
Sodium |
1110 mg |
|
Potassium |
540 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Wendy’s – 1 Pretzel Bacon Cheese Burger?
The alternative foods for Wendy’s – 1 Pretzel Bacon Cheese Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – 1 Pretzel Bacon Cheese Burger are listed below.
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Steak ‘n Shake – Jalapeno Crunch Steak Burger is an alternative to Wendy’s – 1 Pretzel Bacon Cheese Burger because it has 680 calories, similar to Wendy’s – 1 Pretzel Bacon Cheese Burger. The Steak ‘n Shake – Jalapeno Crunch Steak Burger has less iron than Wendy’s – 1 Pretzel Bacon Cheese Burger, and less calcium than Wendy’s – 1 Pretzel Bacon Cheese Burger. The Steak ‘n Shake – Jalapeno Crunch Steak Burger has less protein than Wendy’s – 1 Pretzel Bacon Cheese Burger. To learn more about Steak ‘n Shake – Jalapeno Crunch Steak Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Bacon Burger is an alternative to Wendy’s – 1 Pretzel Bacon Cheese Burger because it has 680 calories, similar to Wendy’s – 1 Pretzel Bacon Cheese Burger. The Wendy’s – Pretzel Bacon Burger has similar iron to Wendy’s – 1 Pretzel Bacon Cheese Burger, and similar calcium to Wendy’s – 1 Pretzel Bacon Cheese Burger. The Wendy’s – Pretzel Bacon Burger has similar protein to Wendy’s – 1 Pretzel Bacon Cheese Burger. To learn more about Wendy’s – Pretzel Bacon Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Cheeseburger is an alternative to Wendy’s – 1 Pretzel Bacon Cheese Burger because it has 680 calories, similar to Wendy’s – 1 Pretzel Bacon Cheese Burger. The Wendy’s – Pretzel Cheeseburger has similar iron to Wendy’s – 1 Pretzel Bacon Cheese Burger, and similar calcium to Wendy’s – 1 Pretzel Bacon Cheese Burger. The Wendy’s – Pretzel Cheeseburger has similar protein to Wendy’s – 1 Pretzel Bacon Cheese Burger. To learn more about Wendy’s – Pretzel Cheeseburger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Burger is an alternative to Wendy’s – 1 Pretzel Bacon Cheese Burger because it has 680 calories, similar to Wendy’s – 1 Pretzel Bacon Cheese Burger. The Wendy’s – Pretzel Burger has similar iron to Wendy’s – 1 Pretzel Bacon Cheese Burger, and similar calcium to Wendy’s – 1 Pretzel Bacon Cheese Burger. The Wendy’s – Pretzel Burger has similar protein to Wendy’s – 1 Pretzel Bacon Cheese Burger. To learn more about Wendy’s – Pretzel Burger, read related food calories, and a nutrition guide.