Wendy’s – Pretzel Burger is a Wendy’s type of food with 1 burger serving size that provides 680 calories. Wendy’s – Pretzel Burger has 28% carbohydrate, and 49% fat, 23% protein in 100 gram of Wendy’s – Pretzel Burger. Wendy’s – Pretzel Burger nutrient values are 46 g carbohydrate, 37 g protein, and 36 g fat. Wendy’s – Pretzel Burger has the vitamins A, and C within it. Wendy’s – Pretzel Burger has 20 % vitamin A and 20 % vitamin C. Wendy’s – Pretzel Burger has 1110 mg sodium, 540 mg potassium, 115 mg cholesterol, and 1 g trans fat. Wendy’s – Pretzel Burger has 2 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Pretzel Burger provides 30 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 16 g saturated fat. Wendy’s – Pretzel Burger provides 680g of 2,000 cal by leaving 1,320 cal.
Wendy’s – Pretzel Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Pretzel Burger provides 36g fat for total of 67g. After 1 serving of Wendy’s – Pretzel Burger, 31g is needed for heart health. Wendy’s – Pretzel Burger provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Wendy’s – Pretzel Burger causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Pretzel Burger is one of the possibilities. 46g is provided by Wendy’s – Pretzel Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Pretzel Burger leaves 204g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Pretzel Burger provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Pretzel Burger leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Pretzel Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Pretzel Burger 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Pretzel Burger. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Pretzel Burger.
There are similar foods to the Wendy’s – Pretzel Burger in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Bacon Burger, Pretzel Bacon Burger, Pretzel Burger (Double), 1 Pretzel Bacon Cheese Burger, and Pretzel Burger W/o Bacon.
The nutrients table of the Wendy’s – Pretzel Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Pretzel Burger |
Nutrient values for Wendy’s – Pretzel Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
680 |
|
Carbs percentage |
28% |
|
Fat percentage |
49% |
|
Protein percentage |
23% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
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Fat |
36 g |
|
Saturated |
16 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
1 g |
|
Protein |
37 g |
|
Sodium |
1110 mg |
|
Potassium |
540 mg |
|
Cholesterol |
115 mg |
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Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Wendy’s – Pretzel Burger?
The alternative foods for Wendy’s – Pretzel Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Pretzel Burger are listed below.
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Steak ‘n Shake – Jalapeno Crunch Steak Burger is an alternative to Wendy’s – Pretzel Burger because it has 680 calories, similar to Wendy’s – Pretzel Burger. The Steak ‘n Shake – Jalapeno Crunch Steak Burger has less iron than Wendy’s – Pretzel Burger, and less calcium than Wendy’s – Pretzel Burger. The Steak ‘n Shake – Jalapeno Crunch Steak Burger has less protein than Wendy’s – Pretzel Burger. To learn more about Steak ‘n Shake – Jalapeno Crunch Steak Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Bacon Burger is an alternative to Wendy’s – Pretzel Burger because it has 680 calories, similar to Wendy’s – Pretzel Burger. The Wendy’s – Pretzel Bacon Burger has similar iron to Wendy’s – Pretzel Burger, and similar calcium to Wendy’s – Pretzel Burger. The Wendy’s – Pretzel Bacon Burger has similar protein to Wendy’s – Pretzel Burger. To learn more about Wendy’s – Pretzel Bacon Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Cheeseburger is an alternative to Wendy’s – Pretzel Burger because it has 680 calories, similar to Wendy’s – Pretzel Burger. The Wendy’s – Pretzel Cheeseburger has similar iron to Wendy’s – Pretzel Burger, and similar calcium to Wendy’s – Pretzel Burger. The Wendy’s – Pretzel Cheeseburger has similar protein to Wendy’s – Pretzel Burger. To learn more about Wendy’s – Pretzel Cheeseburger, read related food calories, and a nutrition guide.
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Wendy’s – 1 Pretzel Bacon Cheese Burger is an alternative to Wendy’s – Pretzel Burger because it has 680 calories, similar to Wendy’s – Pretzel Burger. The Wendy’s – 1 Pretzel Bacon Cheese Burger has similar iron to Wendy’s – Pretzel Burger, and similar calcium to Wendy’s – Pretzel Burger. The Wendy’s – 1 Pretzel Bacon Cheese Burger has similar protein to Wendy’s – Pretzel Burger. To learn more about Wendy’s – 1 Pretzel Bacon Cheese Burger, read related food calories, and a nutrition guide.