So Delicious – Coconut Milk Yogurt is a So Delicious type of food with 1 container serving size that provides 150 calories. So Delicious – Coconut Milk Yogurt has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of So Delicious – Coconut Milk Yogurt. So Delicious – Coconut Milk Yogurt nutrient values are 24 g carbohydrate, 1 g protein, and 6 g fat. So Delicious – Coconut Milk Yogurt has the vitamins A, and C within it. So Delicious – Coconut Milk Yogurt has 0 % vitamin A and 2 % vitamin C. So Delicious – Coconut Milk Yogurt has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. So Delicious – Coconut Milk Yogurt has 2 g dietary fiber, and 20 g sugar. 1 serving of So Delicious – Coconut Milk Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. So Delicious – Coconut Milk Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
So Delicious – Coconut Milk Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So Delicious – Coconut Milk Yogurt provides 6g fat for total of 67g. After 1 serving of So Delicious – Coconut Milk Yogurt, 61g is needed for heart health. So Delicious – Coconut Milk Yogurt provides 5g for 2,300g by leaving 2,295g for daily sodium intake. So Delicious – Coconut Milk Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So Delicious – Coconut Milk Yogurt is one of the possibilities. 24g is provided by So Delicious – Coconut Milk Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So Delicious – Coconut Milk Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of So Delicious – Coconut Milk Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of So Delicious – Coconut Milk Yogurt leaves 55g sugar for daily intake threshold of sugar. So Delicious – Coconut Milk Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of So Delicious – Coconut Milk Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So Delicious – Coconut Milk Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of So Delicious – Coconut Milk Yogurt.
There are similar foods to the So Delicious – Coconut Milk Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Milk Yogurt – Vanilla, Coconut Milk Yogurt Plain, Coconut Milk Yogurt Chocolate, Coconut Milk Yogurt, and Coconut Milk Yogurt – Blueberry.
The nutrients table of the So Delicious – Coconut Milk Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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So Delicious – Coconut Milk Yogurt |
Nutrient values for So Delicious – Coconut Milk Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for So Delicious – Coconut Milk Yogurt?
The alternative foods for So Delicious – Coconut Milk Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to So Delicious – Coconut Milk Yogurt are listed below.
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Chobani vanilla flip – Golden Crunch is an alternative to So Delicious – Coconut Milk Yogurt because it has 150 calories, similar to So Delicious – Coconut Milk Yogurt. The Chobani vanilla flip – Golden Crunch has less iron than So Delicious – Coconut Milk Yogurt, and less calcium than So Delicious – Coconut Milk Yogurt. The Chobani vanilla flip – Golden Crunch has more protein than So Delicious – Coconut Milk Yogurt. To learn more about Chobani vanilla flip – Golden Crunch, read related food calories, and a nutrition guide.
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Fruit up – Yogurt is an alternative to So Delicious – Coconut Milk Yogurt because it has 150 calories, similar to So Delicious – Coconut Milk Yogurt. The Fruit up – Yogurt has less iron than So Delicious – Coconut Milk Yogurt, and less calcium than So Delicious – Coconut Milk Yogurt. The Fruit up – Yogurt has more protein than So Delicious – Coconut Milk Yogurt. To learn more about Fruit up – Yogurt, read related food calories, and a nutrition guide.
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Horizon – Vanilla Milk is an alternative to So Delicious – Coconut Milk Yogurt because it has 150 calories, similar to So Delicious – Coconut Milk Yogurt. The Horizon – Vanilla Milk has less iron than So Delicious – Coconut Milk Yogurt, and similar calcium to So Delicious – Coconut Milk Yogurt. The Horizon – Vanilla Milk has more protein than So Delicious – Coconut Milk Yogurt. To learn more about Horizon – Vanilla Milk, read related food calories, and a nutrition guide.
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Strawberry – Silk Yogurt is an alternative to So Delicious – Coconut Milk Yogurt because it has 150 calories, similar to So Delicious – Coconut Milk Yogurt. The Strawberry – Silk Yogurt has less iron than So Delicious – Coconut Milk Yogurt, and less calcium than So Delicious – Coconut Milk Yogurt. The Strawberry – Silk Yogurt has more protein than So Delicious – Coconut Milk Yogurt. To learn more about Strawberry – Silk Yogurt, read related food calories, and a nutrition guide.
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Chick Fil A – Chocolate Milk is an alternative to So Delicious – Coconut Milk Yogurt because it has 150 calories, similar to So Delicious – Coconut Milk Yogurt. The Chick Fil A – Chocolate Milk has less iron than So Delicious – Coconut Milk Yogurt, and similar calcium to So Delicious – Coconut Milk Yogurt. The Chick Fil A – Chocolate Milk has more protein than So Delicious – Coconut Milk Yogurt. To learn more about Chick Fil A – Chocolate Milk, read related food calories, and a nutrition guide.