Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich is a Special K type of food with 1 sandwich serving size that provides 220 calories. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich nutrient values are 20 g carbohydrate, 11 g protein, and 10 g fat. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has the vitamins A, and C within it. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has 660 mg sodium, 200 mg potassium, 100 mg cholesterol, and 0 g trans fat. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich provides 220g of 2,000 cal by leaving 1,780 cal.
Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich provides 10g fat for total of 67g. After 1 serving of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, 57g is needed for heart health. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich is one of the possibilities. 20g is provided by Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich leaves 72g sugar for daily intake threshold of sugar. Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich.
There are similar foods to the Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Breakfast Sandwich (Bacon,egg & Cheese), Flatbread Breakfast Sandwich, Bacon Egg and Cheese, Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, Flatbread Breakfast Sandwich Bacon, Egg &Cheese, and Flatbread Breakfast Sandwich Bacon, Egg and Cheese.
The nutrients table of the Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich |
Nutrient values for Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich |
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Serving size |
1 sandwich |
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Calories |
220 |
|
Carbs percentage |
37% |
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Fat percentage |
42% |
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Protein percentage |
21% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
660 mg |
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Potassium |
200 mg |
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Cholesterol |
100 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich?
The alternative foods for Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich are listed below.
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Outtakes – Turkey, Roasted Pepper Spread, Thin is an alternative to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich because it has 220 calories, similar to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. The Outtakes – Turkey, Roasted Pepper Spread, Thin has more iron than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, and less calcium than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. The Outtakes – Turkey, Roasted Pepper Spread, Thin has more protein than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. To learn more about Outtakes – Turkey, Roasted Pepper Spread, Thin, read related food calories, and a nutrition guide.
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Tim Hortons – English Muffin with Egg White and Cheese is an alternative to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich because it has 220 calories, similar to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. The Tim Hortons – English Muffin with Egg White and Cheese has more iron than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, and less calcium than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. The Tim Hortons – English Muffin with Egg White and Cheese has more protein than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. To learn more about Tim Hortons – English Muffin with Egg White and Cheese, read related food calories, and a nutrition guide.
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Sheetz – Omelet Wrap is an alternative to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich because it has 220 calories, similar to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. The Sheetz – Omelet Wrap has more iron than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, and less calcium than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. The Sheetz – Omelet Wrap has more protein than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. To learn more about Sheetz – Omelet Wrap, read related food calories, and a nutrition guide.
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Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich is an alternative to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich because it has 220 calories, similar to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. The Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has more iron than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, and similar calcium to Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. The Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has more protein than Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich. To learn more about Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.