Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich is a Morningstar Farms type of food with 1 sandwich serving size that provides 220 calories. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich nutrient values are 20 g carbohydrate, 15 g protein, and 10 g fat. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has the vitamins A, and C within it. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has 670 mg sodium, 220 mg potassium, 70 mg cholesterol, and 0 g trans fat. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has 4 g dietary fiber, and 1 g sugar. 1 serving of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich provides 220g of 2,000 cal by leaving 1,780 cal.
Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich provides 10g fat for total of 67g. After 1 serving of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, 57g is needed for heart health. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich is one of the possibilities. 20g is provided by Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich leaves 74g sugar for daily intake threshold of sugar. Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich.
There are similar foods to the Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg, & Cheese Breakfast Sandwich Corrected, Breakfast Sandwich, Sausage, Egg, Cheese Sandwich, Veggie Sausage Egg and Cheese Breakfast Sandwich, and Sausage, Egg, and Cheese Breakfast Sandwich.
The nutrients table of the Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich |
Nutrient values for Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich |
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Serving size |
1 sandwich |
|
Calories |
220 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
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Protein percentage |
26% |
|
Carbs |
20 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
670 mg |
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Potassium |
220 mg |
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Cholesterol |
70 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich?
The alternative foods for Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich are listed below.
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Outtakes – Turkey, Roasted Pepper Spread, Thin is an alternative to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich because it has 220 calories, similar to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. The Outtakes – Turkey, Roasted Pepper Spread, Thin has more iron than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, and less calcium than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. The Outtakes – Turkey, Roasted Pepper Spread, Thin has more protein than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. To learn more about Outtakes – Turkey, Roasted Pepper Spread, Thin, read related food calories, and a nutrition guide.
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Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich is an alternative to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich because it has 220 calories, similar to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. The Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has less iron than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, and similar calcium to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. The Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has less protein than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. To learn more about Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Tim Hortons – English Muffin with Egg White and Cheese is an alternative to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich because it has 220 calories, similar to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. The Tim Hortons – English Muffin with Egg White and Cheese has more iron than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, and less calcium than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. The Tim Hortons – English Muffin with Egg White and Cheese has less protein than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. To learn more about Tim Hortons – English Muffin with Egg White and Cheese, read related food calories, and a nutrition guide.
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Sheetz – Omelet Wrap is an alternative to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich because it has 220 calories, similar to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. The Sheetz – Omelet Wrap has similar iron to Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, and less calcium than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. The Sheetz – Omelet Wrap has less protein than Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich. To learn more about Sheetz – Omelet Wrap, read related food calories, and a nutrition guide.