Marketside – Asian Chicken Salad is a Marketside type of food with 1.5 Cup with dressing serving size that provides 120 calories. Marketside – Asian Chicken Salad has 43% carbohydrate, and 44% fat, 13% protein in 100 gram of Marketside – Asian Chicken Salad. Marketside – Asian Chicken Salad nutrient values are 13 g carbohydrate, 4 g protein, and 6 g fat. Marketside – Asian Chicken Salad has the vitamins A, and C within it. Marketside – Asian Chicken Salad has 25 % vitamin A and 30 % vitamin C. Marketside – Asian Chicken Salad has 230 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Marketside – Asian Chicken Salad has 1 g dietary fiber, and 8 g sugar. 1 serving of Marketside – Asian Chicken Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marketside – Asian Chicken Salad provides 120g of 2,000 cal by leaving 1,880 cal.
Marketside – Asian Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Asian Chicken Salad provides 6g fat for total of 67g. After 1 serving of Marketside – Asian Chicken Salad, 61g is needed for heart health. Marketside – Asian Chicken Salad provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Marketside – Asian Chicken Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Asian Chicken Salad is one of the possibilities. 13g is provided by Marketside – Asian Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Asian Chicken Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Marketside – Asian Chicken Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Marketside – Asian Chicken Salad leaves 67g sugar for daily intake threshold of sugar. Marketside – Asian Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Asian Chicken Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Asian Chicken Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Asian Chicken Salad.
There are similar foods to the Marketside – Asian Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Chicken Salad, Asian Chicken Salad, Asian Salad, Asian Chopped Salad, and Asian Salad KIt.
The nutrients table of the Marketside – Asian Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Asian Chicken Salad |
Nutrient values for Marketside – Asian Chicken Salad |
|---|---|
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Serving size |
1.5 Cup with dressing |
|
Calories |
120 |
|
Carbs percentage |
43% |
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Fat percentage |
44% |
|
Protein percentage |
13% |
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Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
25 % |
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Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Marketside – Asian Chicken Salad?
The similar foods to Marketside – Asian Chicken Salad involve alike nutritional values from the same Marketside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marketside – Asian Chicken Salad are listed below.
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Marketside – Lettuce is a similar nourishment to Marketside – Asian Chicken Salad because both of the Marketside – Asian Chicken Salad and Marketside – Lettuce are from Marketside. The Marketside – Asian Chicken Salad has more calories than Marketside – Lettuce because Marketside – Asian Chicken Salad has 120 calories, and it is 105 more calories than Marketside – Lettuce. The Marketside – Lettuce has less iron than Marketside – Asian Chicken Salad, and similar calcium to Marketside – Asian Chicken Salad. The Marketside – Lettuce has less protein than Marketside – Asian Chicken Salad. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Marketside – Light Caesar Salad is a similar nourishment to Marketside – Asian Chicken Salad because both of the Marketside – Asian Chicken Salad and Marketside – Light Caesar Salad are from Marketside. The Marketside – Asian Chicken Salad has more calories than Marketside – Light Caesar Salad because Marketside – Asian Chicken Salad has 120 calories, and it is 10 more calories than Marketside – Light Caesar Salad. The Marketside – Light Caesar Salad has similar iron to Marketside – Asian Chicken Salad, and more calcium than Marketside – Asian Chicken Salad. The Marketside – Light Caesar Salad has less protein than Marketside – Asian Chicken Salad. To learn more about Marketside – Light Caesar Salad, read related food calories, and a nutrition guide.
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Marketside – Spinach is a similar nourishment to Marketside – Asian Chicken Salad because both of the Marketside – Asian Chicken Salad and Marketside – Spinach are from Marketside. The Marketside – Asian Chicken Salad has more calories than Marketside – Spinach because Marketside – Asian Chicken Salad has 120 calories, and it is 100 more calories than Marketside – Spinach. The Marketside – Spinach has more iron than Marketside – Asian Chicken Salad, and more calcium than Marketside – Asian Chicken Salad. The Marketside – Spinach has less protein than Marketside – Asian Chicken Salad. To learn more about Marketside – Spinach, read related food calories, and a nutrition guide.
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Marketside – Broccoli Cheddar Soup is a similar nourishment to Marketside – Asian Chicken Salad because both of the Marketside – Asian Chicken Salad and Marketside – Broccoli Cheddar Soup are from Marketside. The Marketside – Asian Chicken Salad has less calories than Marketside – Broccoli Cheddar Soup because Marketside – Asian Chicken Salad has 120 calories, and it is 90 less calories than Marketside – Broccoli Cheddar Soup. The Marketside – Broccoli Cheddar Soup has less iron than Marketside – Asian Chicken Salad, and more calcium than Marketside – Asian Chicken Salad. The Marketside – Broccoli Cheddar Soup has more protein than Marketside – Asian Chicken Salad. To learn more about Marketside – Broccoli Cheddar Soup, read related food calories, and a nutrition guide.
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Marketside – Balsamic Vinaigrette Dressing is a similar nourishment to Marketside – Asian Chicken Salad because both of the Marketside – Asian Chicken Salad and Marketside – Balsamic Vinaigrette Dressing are from Marketside. The Marketside – Asian Chicken Salad has more calories than Marketside – Balsamic Vinaigrette Dressing because Marketside – Asian Chicken Salad has 120 calories, and it is 10 more calories than Marketside – Balsamic Vinaigrette Dressing. The Marketside – Balsamic Vinaigrette Dressing has less iron than Marketside – Asian Chicken Salad, and less calcium than Marketside – Asian Chicken Salad. The Marketside – Balsamic Vinaigrette Dressing has less protein than Marketside – Asian Chicken Salad. To learn more about Marketside – Balsamic Vinaigrette Dressing, read related food calories, and a nutrition guide.