Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled is a Mcdonald’s type of food with 1 sandwich serving size that provides 380 calories. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled has 44% carbohydrate, and 24% fat, 32% protein in 100 gram of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled nutrient values are 42 g carbohydrate, 31 g protein, and 10 g fat. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled has the vitamins A, and C within it. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled has 4 % vitamin A and 8 % vitamin C. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled has 1000 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled has 3 g dietary fiber, and 9 g sugar. 1 serving of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled provides 380g of 2,000 cal by leaving 1,620 cal.
Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled provides 10g fat for total of 67g. After 1 serving of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled, 57g is needed for heart health. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled is one of the possibilities. 42g is provided by Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled leaves 208g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled provides 9g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled leaves 66g sugar for daily intake threshold of sugar. Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled.
There are similar foods to the Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Blt Ranch Sandwich, Premium Chicken Ranch Blt Sandwich Grilled, Grilled Chicken Ranch Blt, McDONALD’S, Premium Grilled Chicken Ranch BLT Sandwich, and Grilled Chicken Blt Sandwich.
The nutrients table of the Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled |
Nutrient values for Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
380 |
|
Carbs percentage |
44% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1000 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled?
The alternative foods for Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled are listed below.
-
Wawa – Bacon, Egg and Cheese Croissant is an alternative to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled because it has 380 calories, similar to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled, and similar calcium to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
-
Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled because it has 380 calories, similar to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Mcdonald’s – Hot & Spicy Mcchicken has less iron than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled, and similar calcium to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Mcdonald’s – Hot & Spicy Mcchicken has less protein than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
-
Ciao – Ciao Turkey & Gouda Multigrain is an alternative to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled because it has 380 calories, similar to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Ciao – Ciao Turkey & Gouda Multigrain has similar iron to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled, and more calcium than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Ciao – Ciao Turkey & Gouda Multigrain has more protein than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. To learn more about Ciao – Ciao Turkey & Gouda Multigrain, read related food calories, and a nutrition guide.
-
Continental Cafe – Egg White Ciabatta is an alternative to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled because it has 380 calories, similar to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Continental Cafe – Egg White Ciabatta has less iron than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled, and similar calcium to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Continental Cafe – Egg White Ciabatta has less protein than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. To learn more about Continental Cafe – Egg White Ciabatta, read related food calories, and a nutrition guide.
-
Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is an alternative to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled because it has 380 calories, similar to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has similar iron to Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled, and more calcium than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has less protein than Mcdonald’s – Chicken Sandwich – Ranch Blt – Grilled. To learn more about Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, read related food calories, and a nutrition guide.