Kashi – Trail Bar is a Kashi type of food with 1 bar serving size that provides 140 calories. Kashi – Trail Bar has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Kashi – Trail Bar. Kashi – Trail Bar nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. Kashi – Trail Bar has the vitamins A, and C within it. Kashi – Trail Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Trail Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Trail Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi – Trail Bar provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Trail Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Trail Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Trail Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Trail Bar, 62g is needed for heart health. Kashi – Trail Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kashi – Trail Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Trail Bar is one of the possibilities. 20g is provided by Kashi – Trail Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Trail Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Trail Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi – Trail Bar leaves 69g sugar for daily intake threshold of sugar. Kashi – Trail Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Trail Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Trail Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Trail Bar.
There are similar foods to the Kashi – Trail Bar in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix Bar, Chewy Trail Mix Bar, Trail Mix Granola Bar, Bar, and Chewy Granola Bar – Trail Mix Strawberry.
The nutrients table of the Kashi – Trail Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Trail Bar |
Nutrient values for Kashi – Trail Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kashi – Trail Bar?
The alternative foods for Kashi – Trail Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Trail Bar are listed below.
-
Snackwells – Breakfast Bar is an alternative to Kashi – Trail Bar because it has 140 calories, similar to Kashi – Trail Bar. The Snackwells – Breakfast Bar has similar iron to Kashi – Trail Bar, and similar calcium to Kashi – Trail Bar. The Snackwells – Breakfast Bar has more protein than Kashi – Trail Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
-
Great Value – Strawberry Breakfast Bar is an alternative to Kashi – Trail Bar because it has 140 calories, similar to Kashi – Trail Bar. The Great Value – Strawberry Breakfast Bar has more iron than Kashi – Trail Bar, and more calcium than Kashi – Trail Bar. The Great Value – Strawberry Breakfast Bar has less protein than Kashi – Trail Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
-
Kashi TLC – Granola Bar is an alternative to Kashi – Trail Bar because it has 140 calories, similar to Kashi – Trail Bar. The Kashi TLC – Granola Bar has more iron than Kashi – Trail Bar, and similar calcium to Kashi – Trail Bar. The Kashi TLC – Granola Bar has similar protein to Kashi – Trail Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
-
Quaker – Dipps – Caramel Nut is an alternative to Kashi – Trail Bar because it has 140 calories, similar to Kashi – Trail Bar. The Quaker – Dipps – Caramel Nut has more iron than Kashi – Trail Bar, and more calcium than Kashi – Trail Bar. The Quaker – Dipps – Caramel Nut has less protein than Kashi – Trail Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
-
Nature Valley – Trail Bar is an alternative to Kashi – Trail Bar because it has 140 calories, similar to Kashi – Trail Bar. The Nature Valley – Trail Bar has similar iron to Kashi – Trail Bar, and similar calcium to Kashi – Trail Bar. The Nature Valley – Trail Bar has less protein than Kashi – Trail Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.