Bofrost – Gokkelchen is a Bofrost type of food with 70 g serving size that provides 136 calories. Bofrost – Gokkelchen has 25% carbohydrate, and 43% fat, 32% protein in 100 gram of Bofrost – Gokkelchen. Bofrost – Gokkelchen nutrient values are 8 g carbohydrate, 10 g protein, and 6 g fat. Bofrost – Gokkelchen has the vitamins A, and C within it. Bofrost – Gokkelchen has 0 % vitamin A and 0 % vitamin C. Bofrost – Gokkelchen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bofrost – Gokkelchen has 0 g dietary fiber, and 0 g sugar. 1 serving of Bofrost – Gokkelchen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bofrost – Gokkelchen provides 136g of 2,000 cal by leaving 1,864 cal.
Bofrost – Gokkelchen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bofrost – Gokkelchen provides 6g fat for total of 67g. After 1 serving of Bofrost – Gokkelchen, 61g is needed for heart health. Bofrost – Gokkelchen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bofrost – Gokkelchen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bofrost – Gokkelchen is one of the possibilities. 8g is provided by Bofrost – Gokkelchen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bofrost – Gokkelchen leaves 242g carbohydrates for low-carb dieting. 1 serving of Bofrost – Gokkelchen provides –g sugar for daily 75g sugar intake. 1 serving of Bofrost – Gokkelchen leaves 75g sugar for daily intake threshold of sugar. Bofrost – Gokkelchen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bofrost – Gokkelchen 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bofrost – Gokkelchen. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Bofrost – Gokkelchen.
There are similar foods to the Bofrost – Gokkelchen in terms of nutrition, daily intake amount, and calorie amount. These are Gokkelchen, Hähnchen, Bofrost Buttergemüse, Frühlingsrolle, and Salami-pizzettis Bofrost.
The nutrients table of the Bofrost – Gokkelchen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bofrost – Gokkelchen |
Nutrient values for Bofrost – Gokkelchen |
|---|---|
|
Serving size |
70 g |
|
Calories |
136 |
|
Carbs percentage |
25% |
|
Fat percentage |
43% |
|
Protein percentage |
32% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bofrost – Gokkelchen?
The similar foods to Bofrost – Gokkelchen involve alike nutritional values from the same Bofrost type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bofrost – Gokkelchen are listed below.
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Bofrost – Erdbeer Rhabarber Tortchen is a similar nourishment to Bofrost – Gokkelchen because both of the Bofrost – Gokkelchen and Bofrost – Erdbeer Rhabarber Tortchen are from Bofrost. The Bofrost – Gokkelchen has more calories than Bofrost – Erdbeer Rhabarber Tortchen because Bofrost – Gokkelchen has 136 calories, and it is 10 more calories than Bofrost – Erdbeer Rhabarber Tortchen. The Bofrost – Erdbeer Rhabarber Tortchen has similar iron to Bofrost – Gokkelchen, and similar calcium to Bofrost – Gokkelchen. The Bofrost – Erdbeer Rhabarber Tortchen has less protein than Bofrost – Gokkelchen. To learn more about Bofrost – Erdbeer Rhabarber Tortchen, read related food calories, and a nutrition guide.
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Bofrost – Vollwert-Gemuse-Puffer is a similar nourishment to Bofrost – Gokkelchen because both of the Bofrost – Gokkelchen and Bofrost – Vollwert-Gemuse-Puffer are from Bofrost. The Bofrost – Gokkelchen has more calories than Bofrost – Vollwert-Gemuse-Puffer because Bofrost – Gokkelchen has 136 calories, and it is 39 more calories than Bofrost – Vollwert-Gemuse-Puffer. The Bofrost – Vollwert-Gemuse-Puffer has similar iron to Bofrost – Gokkelchen, and similar calcium to Bofrost – Gokkelchen. The Bofrost – Vollwert-Gemuse-Puffer has less protein than Bofrost – Gokkelchen. To learn more about Bofrost – Vollwert-Gemuse-Puffer, read related food calories, and a nutrition guide.
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Bofrost – Nasi Goreng is a similar nourishment to Bofrost – Gokkelchen because both of the Bofrost – Gokkelchen and Bofrost – Nasi Goreng are from Bofrost. The Bofrost – Gokkelchen has less calories than Bofrost – Nasi Goreng because Bofrost – Gokkelchen has 136 calories, and it is 1 less calories than Bofrost – Nasi Goreng. The Bofrost – Nasi Goreng has similar iron to Bofrost – Gokkelchen, and similar calcium to Bofrost – Gokkelchen. The Bofrost – Nasi Goreng has less protein than Bofrost – Gokkelchen. To learn more about Bofrost – Nasi Goreng, read related food calories, and a nutrition guide.
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Bofrost – Heidelbeer-Pfannkuchen is a similar nourishment to Bofrost – Gokkelchen because both of the Bofrost – Gokkelchen and Bofrost – Heidelbeer-Pfannkuchen are from Bofrost. The Bofrost – Gokkelchen has more calories than Bofrost – Heidelbeer-Pfannkuchen because Bofrost – Gokkelchen has 136 calories, and it is 8 more calories than Bofrost – Heidelbeer-Pfannkuchen. The Bofrost – Heidelbeer-Pfannkuchen has similar iron to Bofrost – Gokkelchen, and similar calcium to Bofrost – Gokkelchen. The Bofrost – Heidelbeer-Pfannkuchen has less protein than Bofrost – Gokkelchen. To learn more about Bofrost – Heidelbeer-Pfannkuchen, read related food calories, and a nutrition guide.