Sodexo Healthcare – Vanilla Custard Cake is a Sodexo Healthcare type of food with 1 Portion serving size that provides 100 calories. Sodexo Healthcare – Vanilla Custard Cake has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Sodexo Healthcare – Vanilla Custard Cake. Sodexo Healthcare – Vanilla Custard Cake nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Sodexo Healthcare – Vanilla Custard Cake has the vitamins A, and C within it. Sodexo Healthcare – Vanilla Custard Cake has 1 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Vanilla Custard Cake has 130 mg sodium, 85 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Vanilla Custard Cake has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Vanilla Custard Cake provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Vanilla Custard Cake provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Healthcare – Vanilla Custard Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Vanilla Custard Cake provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Vanilla Custard Cake, 65g is needed for heart health. Sodexo Healthcare – Vanilla Custard Cake provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Sodexo Healthcare – Vanilla Custard Cake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Vanilla Custard Cake is one of the possibilities. 19g is provided by Sodexo Healthcare – Vanilla Custard Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Vanilla Custard Cake leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Vanilla Custard Cake provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Vanilla Custard Cake leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Vanilla Custard Cake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Vanilla Custard Cake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Vanilla Custard Cake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Vanilla Custard Cake.
There are similar foods to the Sodexo Healthcare – Vanilla Custard Cake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Custard Cake (Sugar Free), Pound Cake, Assorted Cake, Vanilla Mousse, and Chocolate Chip Cake.
The nutrients table of the Sodexo Healthcare – Vanilla Custard Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Vanilla Custard Cake |
Nutrient values for Sodexo Healthcare – Vanilla Custard Cake |
|---|---|
|
Serving size |
1 Portion |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
85 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Vanilla Custard Cake?
The alternative foods for Sodexo Healthcare – Vanilla Custard Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Vanilla Custard Cake are listed below.
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Sodexo Healthcare – Brown Rice is an alternative to Sodexo Healthcare – Vanilla Custard Cake because it has 100 calories, similar to Sodexo Healthcare – Vanilla Custard Cake. The Sodexo Healthcare – Brown Rice has less iron than Sodexo Healthcare – Vanilla Custard Cake, and less calcium than Sodexo Healthcare – Vanilla Custard Cake. The Sodexo Healthcare – Brown Rice has less protein than Sodexo Healthcare – Vanilla Custard Cake. To learn more about Sodexo Healthcare – Brown Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chocolate Chip Cake is an alternative to Sodexo Healthcare – Vanilla Custard Cake because it has 100 calories, similar to Sodexo Healthcare – Vanilla Custard Cake. The Sodexo Healthcare – Chocolate Chip Cake has more iron than Sodexo Healthcare – Vanilla Custard Cake, and less calcium than Sodexo Healthcare – Vanilla Custard Cake. The Sodexo Healthcare – Chocolate Chip Cake has less protein than Sodexo Healthcare – Vanilla Custard Cake. To learn more about Sodexo Healthcare – Chocolate Chip Cake, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Orange and Jicama Salad Cup is an alternative to Sodexo Healthcare – Vanilla Custard Cake because it has 100 calories, similar to Sodexo Healthcare – Vanilla Custard Cake. The Sodexo Healthcare – Orange and Jicama Salad Cup has less iron than Sodexo Healthcare – Vanilla Custard Cake, and less calcium than Sodexo Healthcare – Vanilla Custard Cake. The Sodexo Healthcare – Orange and Jicama Salad Cup has less protein than Sodexo Healthcare – Vanilla Custard Cake. To learn more about Sodexo Healthcare – Orange and Jicama Salad Cup, read related food calories, and a nutrition guide.