Jason’s Deli – Deli Club is a Jason’s Deli type of food with 1 Half sandwich serving size that provides 300 calories. Jason’s Deli – Deli Club has 29% carbohydrate, and 37% fat, 33% protein in 100 gram of Jason’s Deli – Deli Club. Jason’s Deli – Deli Club nutrient values are 23 g carbohydrate, 26 g protein, and 13 g fat. Jason’s Deli – Deli Club has the vitamins A, and C within it. Jason’s Deli – Deli Club has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Deli Club has 920 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Jason’s Deli – Deli Club has 3 g dietary fiber, and 4 g sugar. 1 serving of Jason’s Deli – Deli Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Jason’s Deli – Deli Club provides 300g of 2,000 cal by leaving 1,700 cal.
Jason’s Deli – Deli Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Deli Club provides 13g fat for total of 67g. After 1 serving of Jason’s Deli – Deli Club, 54g is needed for heart health. Jason’s Deli – Deli Club provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Jason’s Deli – Deli Club causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Deli Club is one of the possibilities. 23g is provided by Jason’s Deli – Deli Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Deli Club leaves 227g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Deli Club provides 4g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Deli Club leaves 71g sugar for daily intake threshold of sugar. Jason’s Deli – Deli Club provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Deli Club 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Deli Club. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Deli Club.
There are similar foods to the Jason’s Deli – Deli Club in terms of nutrition, daily intake amount, and calorie amount. These are Deli Club, Deli Club, Deli Club – Whole, Deli Club-half, and California Club.
The nutrients table of the Jason’s Deli – Deli Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Deli Club |
Nutrient values for Jason’s Deli – Deli Club |
|---|---|
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Serving size |
1 Half sandwich |
|
Calories |
300 |
|
Carbs percentage |
29% |
|
Fat percentage |
37% |
|
Protein percentage |
33% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jason’s Deli – Deli Club?
The similar foods to Jason’s Deli – Deli Club involve alike nutritional values from the same Jason’s Deli type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jason’s Deli – Deli Club are listed below.
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Jason’s Deli – Club Royale is a similar nourishment to Jason’s Deli – Deli Club because both of the Jason’s Deli – Deli Club and Jason’s Deli – Club Royale are from Jason’s Deli. The Jason’s Deli – Deli Club has less calories than Jason’s Deli – Club Royale because Jason’s Deli – Deli Club has 300 calories, and it is 400 less calories than Jason’s Deli – Club Royale. The Jason’s Deli – Club Royale has similar iron to Jason’s Deli – Deli Club, and similar calcium to Jason’s Deli – Deli Club. The Jason’s Deli – Club Royale has more protein than Jason’s Deli – Deli Club. To learn more about Jason’s Deli – Club Royale, read related food calories, and a nutrition guide.
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Jason’s Deli – 1/4 Turkey Muffuletta is a similar nourishment to Jason’s Deli – Deli Club because both of the Jason’s Deli – Deli Club and Jason’s Deli – 1/4 Turkey Muffuletta are from Jason’s Deli. The Jason’s Deli – Deli Club has less calories than Jason’s Deli – 1/4 Turkey Muffuletta because Jason’s Deli – Deli Club has 300 calories, and it is 450 less calories than Jason’s Deli – 1/4 Turkey Muffuletta. The Jason’s Deli – 1/4 Turkey Muffuletta has similar iron to Jason’s Deli – Deli Club, and similar calcium to Jason’s Deli – Deli Club. The Jason’s Deli – 1/4 Turkey Muffuletta has similar protein to Jason’s Deli – Deli Club. To learn more about Jason’s Deli – 1/4 Turkey Muffuletta, read related food calories, and a nutrition guide.
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Jason’s Deli – Flatbread Cracker is a similar nourishment to Jason’s Deli – Deli Club because both of the Jason’s Deli – Deli Club and Jason’s Deli – Flatbread Cracker are from Jason’s Deli. The Jason’s Deli – Deli Club has more calories than Jason’s Deli – Flatbread Cracker because Jason’s Deli – Deli Club has 300 calories, and it is 250 more calories than Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Flatbread Cracker has more iron than Jason’s Deli – Deli Club, and more calcium than Jason’s Deli – Deli Club. The Jason’s Deli – Flatbread Cracker has less protein than Jason’s Deli – Deli Club. To learn more about Jason’s Deli – Flatbread Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Brownie is a similar nourishment to Jason’s Deli – Deli Club because both of the Jason’s Deli – Deli Club and Jason’s Deli – Brownie are from Jason’s Deli. The Jason’s Deli – Deli Club has less calories than Jason’s Deli – Brownie because Jason’s Deli – Deli Club has 300 calories, and it is 110 less calories than Jason’s Deli – Brownie. The Jason’s Deli – Brownie has similar iron to Jason’s Deli – Deli Club, and similar calcium to Jason’s Deli – Deli Club. The Jason’s Deli – Brownie has less protein than Jason’s Deli – Deli Club. To learn more about Jason’s Deli – Brownie, read related food calories, and a nutrition guide.
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Jason’s Deli – Nutty Mixed up Salad 2 is a similar nourishment to Jason’s Deli – Deli Club because both of the Jason’s Deli – Deli Club and Jason’s Deli – Nutty Mixed up Salad 2 are from Jason’s Deli. The Jason’s Deli – Deli Club has less calories than Jason’s Deli – Nutty Mixed up Salad 2 because Jason’s Deli – Deli Club has 300 calories, and it is 140 less calories than Jason’s Deli – Nutty Mixed up Salad 2. The Jason’s Deli – Nutty Mixed up Salad 2 has similar iron to Jason’s Deli – Deli Club, and similar calcium to Jason’s Deli – Deli Club. The Jason’s Deli – Nutty Mixed up Salad 2 has more protein than Jason’s Deli – Deli Club. To learn more about Jason’s Deli – Nutty Mixed up Salad 2, read related food calories, and a nutrition guide.