Jason’s Deli – Flatbread Cracker is a Jason’s Deli type of food with 1 cracker serving size that provides 50 calories. Jason’s Deli – Flatbread Cracker has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Jason’s Deli – Flatbread Cracker. Jason’s Deli – Flatbread Cracker nutrient values are 6 g carbohydrate, 2 g protein, and 2 g fat. Jason’s Deli – Flatbread Cracker has the vitamins A, and C within it. Jason’s Deli – Flatbread Cracker has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Flatbread Cracker has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jason’s Deli – Flatbread Cracker has 2 g dietary fiber, and 1 g sugar. 1 serving of Jason’s Deli – Flatbread Cracker provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jason’s Deli – Flatbread Cracker provides 50g of 2,000 cal by leaving 1,950 cal.
Jason’s Deli – Flatbread Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Flatbread Cracker provides 2g fat for total of 67g. After 1 serving of Jason’s Deli – Flatbread Cracker, 65g is needed for heart health. Jason’s Deli – Flatbread Cracker provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Jason’s Deli – Flatbread Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Flatbread Cracker is one of the possibilities. 6g is provided by Jason’s Deli – Flatbread Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Flatbread Cracker leaves 244g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Flatbread Cracker provides 1g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Flatbread Cracker leaves 74g sugar for daily intake threshold of sugar. Jason’s Deli – Flatbread Cracker provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Flatbread Cracker 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Flatbread Cracker. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Flatbread Cracker.
There are similar foods to the Jason’s Deli – Flatbread Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Organic Flatbread Cracker, Organic Flatbread Cracker, Flatbread Cracker, “everything”, 1 Cracker, Seedlander Flatbread, and Cracker.
The nutrients table of the Jason’s Deli – Flatbread Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Flatbread Cracker |
Nutrient values for Jason’s Deli – Flatbread Cracker |
|---|---|
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Serving size |
1 cracker |
|
Calories |
50 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Jason’s Deli – Flatbread Cracker?
The alternative foods for Jason’s Deli – Flatbread Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Flatbread Cracker are listed below.
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Jason’s Deli – Cracker is an alternative to Jason’s Deli – Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Cracker has more iron than Jason’s Deli – Flatbread Cracker, and more calcium than Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Cracker has similar protein to Jason’s Deli – Flatbread Cracker. To learn more about Jason’s Deli – Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Organic Flatbread is an alternative to Jason’s Deli – Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Organic Flatbread has similar iron to Jason’s Deli – Flatbread Cracker, and similar calcium to Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Organic Flatbread has similar protein to Jason’s Deli – Flatbread Cracker. To learn more about Jason’s Deli – Organic Flatbread, read related food calories, and a nutrition guide.
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Jason’s Deli – Organic Flatbread Cracker is an alternative to Jason’s Deli – Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Organic Flatbread Cracker has similar iron to Jason’s Deli – Flatbread Cracker, and similar calcium to Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Organic Flatbread Cracker has similar protein to Jason’s Deli – Flatbread Cracker. To learn more about Jason’s Deli – Organic Flatbread Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Flatbread is an alternative to Jason’s Deli – Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Flatbread has similar iron to Jason’s Deli – Flatbread Cracker, and similar calcium to Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Flatbread has similar protein to Jason’s Deli – Flatbread Cracker. To learn more about Jason’s Deli – Flatbread, read related food calories, and a nutrition guide.
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Jason’s Deli – Pumpkin Cheddar Flatbread is an alternative to Jason’s Deli – Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Pumpkin Cheddar Flatbread has more iron than Jason’s Deli – Flatbread Cracker, and more calcium than Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Pumpkin Cheddar Flatbread has more protein than Jason’s Deli – Flatbread Cracker. To learn more about Jason’s Deli – Pumpkin Cheddar Flatbread, read related food calories, and a nutrition guide.