Jason’s Deli – Cracker is a Jason’s Deli type of food with 1 cracker serving size that provides 50 calories. Jason’s Deli – Cracker has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Jason’s Deli – Cracker. Jason’s Deli – Cracker nutrient values are 5 g carbohydrate, 2 g protein, and 2 g fat. Jason’s Deli – Cracker has the vitamins A, and C within it. Jason’s Deli – Cracker has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Cracker has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jason’s Deli – Cracker has 2 g dietary fiber, and 1 g sugar. 1 serving of Jason’s Deli – Cracker provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jason’s Deli – Cracker provides 50g of 2,000 cal by leaving 1,950 cal.
Jason’s Deli – Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Cracker provides 2g fat for total of 67g. After 1 serving of Jason’s Deli – Cracker, 65g is needed for heart health. Jason’s Deli – Cracker provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Jason’s Deli – Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Cracker is one of the possibilities. 5g is provided by Jason’s Deli – Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Cracker leaves 245g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Cracker provides 1g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Cracker leaves 74g sugar for daily intake threshold of sugar. Jason’s Deli – Cracker provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Cracker 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Cracker. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Cracker.
There are similar foods to the Jason’s Deli – Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Cracker, Organic Flatbread Cracker, Organic Flaxseed Cracker, Graham Cracker Package, and Organic Flatbread Cracker.
The nutrients table of the Jason’s Deli – Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Cracker |
Nutrient values for Jason’s Deli – Cracker |
|---|---|
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Serving size |
1 cracker |
|
Calories |
50 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Jason’s Deli – Cracker?
The alternative foods for Jason’s Deli – Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Cracker are listed below.
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Jason’s Deli – Flatbread Cracker is an alternative to Jason’s Deli – Cracker because it has 50 calories, similar to Jason’s Deli – Cracker. The Jason’s Deli – Flatbread Cracker has less iron than Jason’s Deli – Cracker, and less calcium than Jason’s Deli – Cracker. The Jason’s Deli – Flatbread Cracker has similar protein to Jason’s Deli – Cracker. To learn more about Jason’s Deli – Flatbread Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Organic Flatbread is an alternative to Jason’s Deli – Cracker because it has 50 calories, similar to Jason’s Deli – Cracker. The Jason’s Deli – Organic Flatbread has less iron than Jason’s Deli – Cracker, and less calcium than Jason’s Deli – Cracker. The Jason’s Deli – Organic Flatbread has similar protein to Jason’s Deli – Cracker. To learn more about Jason’s Deli – Organic Flatbread, read related food calories, and a nutrition guide.
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Jason’s Deli – Organic Flatbread Cracker is an alternative to Jason’s Deli – Cracker because it has 50 calories, similar to Jason’s Deli – Cracker. The Jason’s Deli – Organic Flatbread Cracker has less iron than Jason’s Deli – Cracker, and less calcium than Jason’s Deli – Cracker. The Jason’s Deli – Organic Flatbread Cracker has similar protein to Jason’s Deli – Cracker. To learn more about Jason’s Deli – Organic Flatbread Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Flatbread is an alternative to Jason’s Deli – Cracker because it has 50 calories, similar to Jason’s Deli – Cracker. The Jason’s Deli – Flatbread has less iron than Jason’s Deli – Cracker, and less calcium than Jason’s Deli – Cracker. The Jason’s Deli – Flatbread has similar protein to Jason’s Deli – Cracker. To learn more about Jason’s Deli – Flatbread, read related food calories, and a nutrition guide.
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Jason’s Deli – Pumpkin Cheddar Flatbread is an alternative to Jason’s Deli – Cracker because it has 50 calories, similar to Jason’s Deli – Cracker. The Jason’s Deli – Pumpkin Cheddar Flatbread has similar iron to Jason’s Deli – Cracker, and similar calcium to Jason’s Deli – Cracker. The Jason’s Deli – Pumpkin Cheddar Flatbread has more protein than Jason’s Deli – Cracker. To learn more about Jason’s Deli – Pumpkin Cheddar Flatbread, read related food calories, and a nutrition guide.