Jason’s Deli – Pumpkin Cheddar Flatbread is a Jason’s Deli type of food with 1 cracker serving size that provides 50 calories. Jason’s Deli – Pumpkin Cheddar Flatbread has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Jason’s Deli – Pumpkin Cheddar Flatbread. Jason’s Deli – Pumpkin Cheddar Flatbread nutrient values are 5 g carbohydrate, 3 g protein, and 2 g fat. Jason’s Deli – Pumpkin Cheddar Flatbread has the vitamins A, and C within it. Jason’s Deli – Pumpkin Cheddar Flatbread has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Pumpkin Cheddar Flatbread has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jason’s Deli – Pumpkin Cheddar Flatbread has 2 g dietary fiber, and 0 g sugar. 1 serving of Jason’s Deli – Pumpkin Cheddar Flatbread provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jason’s Deli – Pumpkin Cheddar Flatbread provides 50g of 2,000 cal by leaving 1,950 cal.
Jason’s Deli – Pumpkin Cheddar Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Pumpkin Cheddar Flatbread provides 2g fat for total of 67g. After 1 serving of Jason’s Deli – Pumpkin Cheddar Flatbread, 65g is needed for heart health. Jason’s Deli – Pumpkin Cheddar Flatbread provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Jason’s Deli – Pumpkin Cheddar Flatbread causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Pumpkin Cheddar Flatbread is one of the possibilities. 5g is provided by Jason’s Deli – Pumpkin Cheddar Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Pumpkin Cheddar Flatbread leaves 245g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Pumpkin Cheddar Flatbread provides –g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Pumpkin Cheddar Flatbread leaves 75g sugar for daily intake threshold of sugar. Jason’s Deli – Pumpkin Cheddar Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Pumpkin Cheddar Flatbread 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Pumpkin Cheddar Flatbread. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Pumpkin Cheddar Flatbread.
There are similar foods to the Jason’s Deli – Pumpkin Cheddar Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Flatbread, Pumpkin Cheddar Flatbread, Organic Pumpkin Cheddar Flatbread Cracker, and Organic Pumpkin Cheddar Flatbread.
The nutrients table of the Jason’s Deli – Pumpkin Cheddar Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jason’s Deli – Pumpkin Cheddar Flatbread |
Nutrient values for Jason’s Deli – Pumpkin Cheddar Flatbread |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
50 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Jason’s Deli – Pumpkin Cheddar Flatbread?
The alternative foods for Jason’s Deli – Pumpkin Cheddar Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Pumpkin Cheddar Flatbread are listed below.
-
Jason’s Deli – Flatbread Cracker is an alternative to Jason’s Deli – Pumpkin Cheddar Flatbread because it has 50 calories, similar to Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Flatbread Cracker has less iron than Jason’s Deli – Pumpkin Cheddar Flatbread, and less calcium than Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Flatbread Cracker has less protein than Jason’s Deli – Pumpkin Cheddar Flatbread. To learn more about Jason’s Deli – Flatbread Cracker, read related food calories, and a nutrition guide.
-
Jason’s Deli – Cracker is an alternative to Jason’s Deli – Pumpkin Cheddar Flatbread because it has 50 calories, similar to Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Cracker has similar iron to Jason’s Deli – Pumpkin Cheddar Flatbread, and similar calcium to Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Cracker has less protein than Jason’s Deli – Pumpkin Cheddar Flatbread. To learn more about Jason’s Deli – Cracker, read related food calories, and a nutrition guide.
-
Jason’s Deli – Organic Flatbread is an alternative to Jason’s Deli – Pumpkin Cheddar Flatbread because it has 50 calories, similar to Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Organic Flatbread has less iron than Jason’s Deli – Pumpkin Cheddar Flatbread, and less calcium than Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Organic Flatbread has less protein than Jason’s Deli – Pumpkin Cheddar Flatbread. To learn more about Jason’s Deli – Organic Flatbread, read related food calories, and a nutrition guide.
-
Jason’s Deli – Organic Flatbread Cracker is an alternative to Jason’s Deli – Pumpkin Cheddar Flatbread because it has 50 calories, similar to Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Organic Flatbread Cracker has less iron than Jason’s Deli – Pumpkin Cheddar Flatbread, and less calcium than Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Organic Flatbread Cracker has less protein than Jason’s Deli – Pumpkin Cheddar Flatbread. To learn more about Jason’s Deli – Organic Flatbread Cracker, read related food calories, and a nutrition guide.
-
Jason’s Deli – Flatbread is an alternative to Jason’s Deli – Pumpkin Cheddar Flatbread because it has 50 calories, similar to Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Flatbread has less iron than Jason’s Deli – Pumpkin Cheddar Flatbread, and less calcium than Jason’s Deli – Pumpkin Cheddar Flatbread. The Jason’s Deli – Flatbread has less protein than Jason’s Deli – Pumpkin Cheddar Flatbread. To learn more about Jason’s Deli – Flatbread, read related food calories, and a nutrition guide.