Jason’s Deli – Organic Flatbread Cracker is a Jason’s Deli type of food with 1 cracker serving size that provides 50 calories. Jason’s Deli – Organic Flatbread Cracker has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Jason’s Deli – Organic Flatbread Cracker. Jason’s Deli – Organic Flatbread Cracker nutrient values are 6 g carbohydrate, 2 g protein, and 2 g fat. Jason’s Deli – Organic Flatbread Cracker has the vitamins A, and C within it. Jason’s Deli – Organic Flatbread Cracker has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Organic Flatbread Cracker has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jason’s Deli – Organic Flatbread Cracker has 2 g dietary fiber, and 1 g sugar. 1 serving of Jason’s Deli – Organic Flatbread Cracker provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jason’s Deli – Organic Flatbread Cracker provides 50g of 2,000 cal by leaving 1,950 cal.
Jason’s Deli – Organic Flatbread Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Organic Flatbread Cracker provides 2g fat for total of 67g. After 1 serving of Jason’s Deli – Organic Flatbread Cracker, 65g is needed for heart health. Jason’s Deli – Organic Flatbread Cracker provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Jason’s Deli – Organic Flatbread Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Organic Flatbread Cracker is one of the possibilities. 6g is provided by Jason’s Deli – Organic Flatbread Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Organic Flatbread Cracker leaves 244g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Organic Flatbread Cracker provides 1g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Organic Flatbread Cracker leaves 74g sugar for daily intake threshold of sugar. Jason’s Deli – Organic Flatbread Cracker provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Organic Flatbread Cracker 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Organic Flatbread Cracker. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Organic Flatbread Cracker.
There are similar foods to the Jason’s Deli – Organic Flatbread Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Organic Flatbread Cracker, Flatbread Cracker, Organic Pumpkin Cheddar Flatbread Cracker, Organic Flatbread, and Organic Flatbread.
The nutrients table of the Jason’s Deli – Organic Flatbread Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Organic Flatbread Cracker |
Nutrient values for Jason’s Deli – Organic Flatbread Cracker |
|---|---|
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Serving size |
1 cracker |
|
Calories |
50 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Jason’s Deli – Organic Flatbread Cracker?
The alternative foods for Jason’s Deli – Organic Flatbread Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Organic Flatbread Cracker are listed below.
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Jason’s Deli – Flatbread Cracker is an alternative to Jason’s Deli – Organic Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Flatbread Cracker has similar iron to Jason’s Deli – Organic Flatbread Cracker, and similar calcium to Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Flatbread Cracker has similar protein to Jason’s Deli – Organic Flatbread Cracker. To learn more about Jason’s Deli – Flatbread Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Cracker is an alternative to Jason’s Deli – Organic Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Cracker has more iron than Jason’s Deli – Organic Flatbread Cracker, and more calcium than Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Cracker has similar protein to Jason’s Deli – Organic Flatbread Cracker. To learn more about Jason’s Deli – Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Organic Flatbread is an alternative to Jason’s Deli – Organic Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Organic Flatbread has similar iron to Jason’s Deli – Organic Flatbread Cracker, and similar calcium to Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Organic Flatbread has similar protein to Jason’s Deli – Organic Flatbread Cracker. To learn more about Jason’s Deli – Organic Flatbread, read related food calories, and a nutrition guide.
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Jason’s Deli – Flatbread is an alternative to Jason’s Deli – Organic Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Flatbread has similar iron to Jason’s Deli – Organic Flatbread Cracker, and similar calcium to Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Flatbread has similar protein to Jason’s Deli – Organic Flatbread Cracker. To learn more about Jason’s Deli – Flatbread, read related food calories, and a nutrition guide.
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Jason’s Deli – Pumpkin Cheddar Flatbread is an alternative to Jason’s Deli – Organic Flatbread Cracker because it has 50 calories, similar to Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Pumpkin Cheddar Flatbread has more iron than Jason’s Deli – Organic Flatbread Cracker, and more calcium than Jason’s Deli – Organic Flatbread Cracker. The Jason’s Deli – Pumpkin Cheddar Flatbread has more protein than Jason’s Deli – Organic Flatbread Cracker. To learn more about Jason’s Deli – Pumpkin Cheddar Flatbread, read related food calories, and a nutrition guide.