UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 66 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley nutrient values are 8 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has 114 % vitamin A and 78 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has 123 mg sodium, 319 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley provides 66g of 2,000 cal by leaving 1,934 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley provides 123g for 2,300g by leaving 2,177g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable Medley, Vegetable Pizza, Vegetable Nachos, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley |
|---|---|
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Serving size |
4 oz |
|
Calories |
66 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
123 mg |
|
Potassium |
319 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
114 % |
|
Vitamin c |
78 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Indian Potatoes, Peas & Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The Aladdin Food – Indian Potatoes, Peas & Cauliflower has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The Aladdin Food – Indian Potatoes, Peas & Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. To learn more about Aladdin Food – Indian Potatoes, Peas & Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian White Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The Aladdin Food – Vegetarian White Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The Aladdin Food – Vegetarian White Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. To learn more about Aladdin Food – Vegetarian White Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, read related food calories, and a nutrition guide.